Showing results for "The Long Life" in Hygiene & Healthy Living

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.

Find wellness with us! On a journey to thrive through the re-imagination and incorporation of established science and trusted generational wisdom. Why choose between the plantain and heart health? We're figuring out how to have both. Wellbeing for Women Like Us | Season 2 coming soon

I believe that exercise and movement increase quality of life. I help people, mainly 40+, learn more about health and fitness through exercise and movement and give tips on how they can improve their mobility, fitness and mindset.

Long Life Short Stories, (LLSS) are reflections and expressions about everyday life. Life is to be lived. We all have a story. From introspection, to interviews, and moments that cause us all to pause-- Stories. LLSS pumps you up and motivates and speaks to your soul about how to grow your potential and reflect on what's really important -- What's your story?

The Life Longevity Zone Podcast is a heartfelt, real-talk journey into functional medicine, holistic healing, and the deeper layers of true wellness. Hosted by Todd Kramer and chis partner, certified health coach Justyna, each episode explores gut health, lifestyle transformation, and powerful conversations with people devoted to living well and living long. lifelongevity.substack.com

Long Covid is a debilitating reaction to the Covid virus that affects millions worldwide. In this podcast, Paul shares his experience of what it is like to live with it. www.lifewithlongcovid.co.uk

A ketogenic diet is an excellent method to lose weight while lowering your chances of high blood pressure and diabetes. Aside from regular diseases, the ketogenic diet has been beneficial for several types of cancer and slow tumor growth. It has also shown remarkable progress in people with Alzheimer's disease; the diet has slowed the progression of the disease. In addition, insulin levels in women with PCOS, or polycystic ovary syndrome, have dropped dramatically. When insulin levels are reduced, there is a significant improvement in acne outbreaks.

Are you longing to find answers to the deeper issues of life? Join James, a pastor, counselor, and university professor with over 30 years of experience. Hear James as he tackles some of life's biggest questions and helps us find God's solutions to life's struggles. Learn the power of living by God's grace and for His glory. Experience the joy of forgiveness and freedom found in Jesus Christ alone. If you are on a search for freedom, you will love being part of this conversation. Subscribe, and enjoy the show!

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go...

Welcome to: What are the secrets to a long and healthy life? By Quiet Please. There is no one-size-fits-all answer to this question, as the secrets to a long and healthy life will vary depending on the individual. However, there are some general principles that can help you live a longer and healthier life:

Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.

What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.

GRIT is a word synonymous with the resolve needed to make it in life. GRIT is associated with passion, perseverance, motivation, desire, tenacity and determination. It is essential to living life for the long haul. For the first season of this podcast, we are going to take a look at resilience. It is often associated with grit in that it is the capacity to quickly recover from adversity and difficulties. Certainly we could all get better at that right? Listen and let’s start this journey together. Hosted by Shamichael Hallman.

Consider a world where increasing survival rates in patients typically deemed dead on arrival could be the norm. Is dead actually dead? Is it an assumption or a fact? In Flatline to Lifeline we explore the very real potential for survival within the medical field of trauma and near-death experiences. During his 50-year career, Dr. Long and his team radically altered the approach to trauma care by applying simple principles in profound ways. We hope to educate the general public and inspire medical practices worldwide to acknowledge and adopt these life-saving approaches to trauma care, ...

A podcast dedicated to Long Covid. Noreen Jameel and Emily Kate Stephens talk to fellow sufferers, doctors and experts searching for answers about this new, debilitating post-viral condition. So if you are one of the millions suffering from, or interested in, this new condition - tune in to our weekly podcast.

There's a good chance you could live to be 100 years old! Are you ready for the marathon journey? Do you have a plan to maintain your quality-of-life across your full longevity - what we call "Qualongevity?" You can do nothing and take your chances. Or, you can be proactive and take control of your future by using science-based interventions to lower your risks and optimize your protections. Start now! No matter your age, the sooner you start training for the longevity marathon, the better off you will be. Give yourself the best shot of maintaining health, happiness, meaning and purpose NOW ...

EMS 20/20 is podcast hosted by two experienced Paramedics. Spencer Oliver and Christopher Pfingsten discuss real calls run by real responders and pull out the lessons you won't find in a text book. This podcast is aimed at Paramedic students, seasoned Paramedics looking to refresh, or any one interested in a deeper dive into pre-hospital health care.