Showing results for "The Rock" in Health & Wellness

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are...

Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.

Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.

A practical guide to outguessing everything from multiple-choice tests to the office football pool to the stock market. People are predictable even when they try not to be. William Poundstone demonstrates how to turn this fact to personal advantage in scores of everyday situations, from playing the lottery to buying a home. Rock Breaks Scissors is mind-reading for real life.

Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...

Ranger Theo Wilder guides you through rock scrambling's thrilling middle ground between hiking and technical climbing, covering essential movement techniques, gear choices, and critical safety wisdom. Learn three-point contact, footwear science, and terrain reading from a ranger who's lived it. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

""To be a parent is and should be a calling. There is absolutely nothing as great, challenging, or rewarding as raising a child."" So says Über-mom Rose Rock, who has raised 10 children in addition to caring for 17 foster children in her 40-plus years as a mother. As a mother who does not shy...

Ranger Theo Wilder transforms rock climbing from intimidating to accessible, teaching fundamental techniques like efficient footwork, essential safety systems, and smart progression from gym walls to outdoor crags. With campfire warmth and no-nonsense precision, he'll help you climb safer, smarter, and more confidently. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Geführte Impulse mit Atem, Stille & Klang für berufstätige Menschen, die sich im vollen Alltag einen Moment für sich nehmen möchten. Zwischen Job, Familie, Terminen und all den kleinen und großen Aufgaben vergessen viele, sich selbst eine Pause zu gönnen. Erinnere dich: Du darfst kurz anhalten, durchatmen und wieder bei dir ankommen! In kurzen, geführten Pausenimpulsen begleite ich dich durch kleine Auszeiten für Körper und Kopf. Mal sind es Atemübungen, kleine Reflexionsfragen oder sanfte Gedankenimpulse – immer einfach umzusetzen und perfekt für zwischendurch. Ich bin Anja – ...

That sound of flushing? Johnny's on the Potty Pottycast is ready to go—going where podcasts have been afraid to go: the bathroom. You'll be shitting, laughing & learning about what's really going on down there. You'll hear from real doctors and my two French co-hosts, PP and Poo Poo. You'll hear celebrities come by and take a leak on my $10,000 smart potty—it's smarter than that octopus that can roll cigars. You'll hear the crazy stories men make up just to poop at work. Open your bathroom door, because we've been missing out on a lot of funny shit. Don't forget to follow us on Shitter.

A Lighthouse in the Storm

Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.

“This book is hilarious and that bitch made me laugh out loud.”—Chelsea Handler A chaotically joyous collection of essays from one of the original influencers and the internet's sweetheart, Bretman "The Baddest" Rock. Hilarious and earnest, this collection of essays, how-tos and...

A funny and poignant memoir that delves into the magic, fails, and meaning of fatherhood. Humorist and family man Jason Good is an only child with an atypical story to tell. His isn't the usual rant about how hard it is to be a modern father or a tale about a damaging relationship with his father. Jason grew up with a charismatic, communicative, affectionate, and frustrated political science professor for a father - a man who taught him most everything about how to be a dad, how to live.

Dr. Woititz, in her first, breakthrough book addresses the spouses of alcoholics who feel overwhelmed and desperate in their marriages. Her focus is to show that the boundaries of isolationism and depression that living with an alcoholic brings does not necessarily mean one cannot eventually find piece of mind - whether or not the alcoholic continues drinking. Marriage on the Rocks can show you the coping skills you deserve to have when alcoholism impacts your life.

A tale of loving, living and surviving rock music. Michael Odell is a rock music writer who takes his responsibility as cultural gatekeeper seriously: he asks rock stars the forbidden questions to discover whether they're worthy of readers' admiration. But after interviewing Mick Jagger and Keith Richards - two of the 'Big Six' icons - Michael is depressed.

Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories ...

Rock the Damn Boat is a podcast for women who were raised to be good, grateful, and quiet—and are ready to unlearn all three.Host Christy Hughes grew up in the Bible Belt, where the “right” path meant being practical, pleasing others, and not rocking the boat. As an empath and lifelong people-pleaser, she learned early how to read the room, put everyone else’s needs first, and silence her own instincts in the name of peace. But eventually, that way of living came at a cost. Nearly a decade sober from alcohol, her former coping mechanism, Christy blends personal storytelling with honest...

Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you. Find out more at https://www.ainerock.com Listen Notes