Showing results for "The Walk" in Psychology & Mental Health

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

A Financial Times Book of the Month pick for April! Is it worth swimming in shark-infested waters to surf a 50-foot, career-record wave? Is it riskier to make an action movie or a horror movie? Should sex workers forfeit 50 percent of their income for added security or take a chance and keep the...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

A safe and authentic space where fathers, men & people from all walks of life can be real, be heard and be supported through open conversations, practical tools & shared experiences.This podcast is more than dialogue - it's a community built on honesty, growth and the the courage to become better every day.

Audiobook narrated by Gary Thomas. Don't let toxic people undermine your God-given calling. . . learn when to walk away. Have you ever counted how many times Jesus walked away from toxic people or let them walk away from him? The answer may surprise you. Drawing from years serving as a pastor...

What gives the human brain the creative ability that defines us all as individuals? Although the silicon version is hard on its heels, the brain remains the most remarkable computer in existence. Leading us through cognitive theory, neuroscience and Darwinian evolution with his trademark wit and wisdom, Michael Corballis explains what we know - and don't know - about our minds. How do we know if we’re really the top dogs in brain power?

Real conversations, on the move.Hosted by therapist Emma Thompson, Walk & Talk for the Soul brings you honest, unscripted conversations held out in nature - guided by reflective talk cards.Each episode opens up the stories people don’t usually say out loud: identity, healing, relationships, boundaries, burnout and everything in between.A gentle space for connection, curiosity and being human. Hosted on Acast. See acast.com/privacy for more information.

There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.

Shortly after arriving on Cape Cod to spend a year by herself, Joan Anderson’s chance encounter with a wise, playful, and astonishing woman helped her usher in the transformations and self-discoveries that led to her ongoing renewal. First glimpsed as a slender figure on a fogged-in beach, Joan Erikson was not only a friend and confidante when one was most needed, but also a guide as Anderson stretched and grew into her unfinished self.

Feeling restricted by her office-bound clinical practice, licensed clinical social worker Jen Udler decided to take therapy outdoors. Walking on local nature trails with her clients proved to be the breakthrough Jen was looking for. The calming presence of nature provided a varied backdrop, offering natural metaphors for each client's experience, while the rhythmic movement cultivated deeper connections between mind and body.

Men don’t talk about cancer. They should.Walk It Off is a no-BS, three-episode series for men with cancer who are tired of going through this alone. No soft-focus inspiration. No sugarcoating. Just real conversations about what it means to be a man facing cancer in a world that still expects you to tough it out and keep quiet.Men often delay care, stay silent, and suffer in isolation because they’ve been told asking for help makes them weak. That silence leads to late diagnoses, fewer options, and little support for the mental and emotional toll cancer takes. And for men in certain ...

In this audio edition of her book Wisdom Walk, Sage Bennet beautifully outlines the central rituals and teachings from nine of the world's great spiritual traditions, making them accessible without diminishing them, while exploring the essential beliefs of each tradition. Wisdom Walk provides a simple, easy-to-follow guide for bringing the world’s spiritual traditions into your own life through practical, powerful rituals.

Walk & Talk mit Ida Das ist kein Business-Podcast, kein Gesundheits-Podcast - sondern entspannte Spaziergänge durch den Westerwald. In etwa 10 Minuten gehst du mit mir und Paolo spazieren, während ich dir eine Frage stelle, die dich zum Nachdenken bringt. Fragen, die dir dabei helfen können herauszufinden, was du wirklich willst und was dir im Herzen wichtig ist. Dazu gibt es wissenschaftlich belegte, inspirierende Wissensthemen rund um Stress im Tech-Bereich, Resilience, Entspannung, Fokus und Kommunikation. Als Managerin mit 15 Jahren Erfahrung und psychosomatische Physiotherapeutin, die ...

“The Walk and Talk Sessions” is a reflective, down-to-earth mental health podcast hosted by Ben, a qualified counsellor and therapist based in Cheltenham. Each episode invites listeners to slow down, breathe, and explore the topics that shape our emotional wellbeing — from anxiety and relationships to grief, resilience, and personal growth. Much like his signature walk-and-talk therapy sessions, Ben brings a grounded and compassionate approach to every conversation, helping listeners find clarity through gentle reflection and honest storytelling. Whether you’re a client, a curious ...

Welcome to Walk Right - A Path to Healing. A podcast that has biblical devotionals for your spiritual walk or on your journey of recovery! Join us as we share inspiring stories, insights, and uplifting devotionals designed to empower you on your transformative path to healing and transformation! New shows post every Monday, Wednesday and Friday.https://walkright.mn.co for more recovery informationVisit our Website at www.walkrightministries.com

I walk and talk about anything really.Fitness, Mental Health, Youtube, Lifestyle, School, Friends, Family, Sports, Music, Games Literally wandering around and thinking about life that's it.The perfect podcast for commutes or lonely people like me :)Tune in every month for a new episode!

A podcast aimed to break the silence surrounding mental health and the everyday challenges we all face. Bringing positivity to your day with a personal touch through real life stories. We will be inviting special guests to the show, across a series of morning and evening walk and talks with your hosts Dave and Tom.

let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations.you and me, healing day by day through thoughts, self love, and faith.whether you’re looking for peace, perspective, or just someone to walk with — this is for you.🎧 monthly new episodeshttps://linktr.ee/walkandtalkpodcast

Hi, I am Emily Faith. I am a walk & talk and drama therapist that believes that healing & transformation should not be limited to a couch in an office. Join me each week for gentle, guided support to help you reduce stress, tune into your resilience & increase your self-compassion- all while you move your body outdoors. For so many, it can be easy to shut the door on your mental health needs. It is my hope that with this podcast, another door (or path) opens. New Episodes on Tuesdays. ​ Emily Faith, MA, LPC-Associate, RDT Supervised by Sarah Osmer, LPC-S