Showing results for "The Years" in Hygiene & Healthy Living

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.

WE ARE ALL FINE – Flawed. Insecure. Nervous. Emotional – and if you are looking to know how to accept yourself knowing you are actually normal in this uncertain world, and want validation for how difficult life can be, then join me - Heidi Lester a counsellor and psychotherapist specialising in working with young people and young adults. Together, with my experience and knowledge and with your potential and hope you will learn to accept yourself and manage your emotions more comfortably whilst being more in control of your mental wellbeing. My message to you is simple. You are important, ...

Journey to a better you.

Would you like to live 100 years? You might be dubious, you might fear the prospect of illness, living in a home. cognitive decline, physical decline, but ....... what would the answer be if you got a guarantee that those 100 years would be lived in fine robust good health? Would you say "Yes please". I can't give that guarantee of course but I can examine how you can go about maximising those chances. Having an online health & wellness studio post loads of videos that don't work on a podcast but my chats on all things health and longevity related are here for you. live.100healthyyears.co.uk

Nutrition for the Early Years – Guilt-Free Guidance for Feeding Your FamilyNutrition for the Early Years is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by dual pediatrician + registered dietitian Dr. Liz Daniels, this show explores newborn and infant nutrition, introducing solids, baby-led weaning, complementary feeding, formula feeding, multivitamins for kids, growth and development, and picky eating solutions—all through the lens of real pediatric nutrition science.From feeding anxiety and ...

Welcome to the Le Hawkesbury Social 'Looking Within' space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. A space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community. Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together.

In our series called “Cheat Sheets,” we share easy-to-remember tips to help you through caregiving’s most hair-raising and patience-testing moments.About Denise Denise supports individuals managing difficult life experiences with coaching, planning and training. Through her work, Denise helps clients find hope, possibilities and a path forward. Denise began helping individuals who care for a family member in 1990 and launched a business to help them in 1995. She created one of the first online caregiving communities in 1996 which she managed until its sale in 2020.Denise now develops ...

52 weeks, 8 dimensions of wellness, 2 people who want to be better. Follow along as Quinn and Drew intentionally invest in their holistic well-being, unpacking health, wellness, and hustle culture as they go. New episodes out weekly anywhere you get your podcasts.

Welcome to Adult Gap Year - the podcast for people who are one minor inconvenience away from fleeing the country… or at least quitting their job. Hosted by Jen & Gracie, two single women in their 30s navigating burnout, relationships, and the emotional rollercoaster that is an adult ADHD diagnosis, this show is equal parts chaotic, comforting, and all too relatable. If you’re stuck, fried, overstimulated, underwhelmed, or just trying to figure your life out without crying in a bathroom stall…you’re in the right place. Follow to catch the launch of your new favourite spiral-support pod.

Hosted by Dr. Mary Ellen Kramp, The Postpartum Years is a podcast exploring the physical and emotional realities that come after birth—those days, weeks, months and years when women’s bodies, hormones, and identities are transforming. As a doctor of physical therapy and pelvic health specialist, Mary Ellen sits down with fellow clinicians, physicians, lactation consultants, and other women’s health experts to have candid, evidence-based conversations about the challenges nobody talks about enough—from breastfeeding and pelvic recovery to hormones, pain, and postpartum mental health.

Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, stronger, and healthier.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice.

Welcome to "The Gap Year", where we provide and cover the most personal perspectives of medical school and the journey it entails to become a physician. Our difference comes in perspective, which stems from a gap-year student living on a medical school campus, detailing his journey; which such a unique situation, you will get to hear from DO students, MD students, faculty professors, physicians, and other healthcare clinicians. Our goal is to simplify medicine, provide truthfulness, and provide unbiased information without monetary gain.

I have been thinking about supervision quite a bit lately. I have read a few articles and seen a few things pop up on Instagram where people are unhappy with their clinical supervisor for what seems to be a variety of reasons.I have always found it kind of odd that we have to train for at least four years to be deemed competent and qualified enough to work with clients, but the same rules do not apply to supervisors.As someone with over 21 years of clinical experience, this podcast is ten minutes of my thoughts and concerns around this issue.

A weekly podcast of one woman's musings on unravelling self as she speeds towards the big 4-0. "I want to find myself before I start my fourth decade of life. Or increase my self awarness, self compassion, and self worth, or whatever shit you do to reconnect with your own wants and needs. Join me. I want to heal myself, and healing happens in community."

Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this guide will ensure you feel supported and informed throughout your baby's first year. Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday. From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development.

A Year On podcast explores the diverse journeys of individuals from all walks of life, including inspiring business stories. We dive into compelling narratives about health, wellbeing, and professional ventures, focusing on the transformations that occur one year after significant life events. By sharing these stories, we uncover valuable lessons and personal growth. Join us as we celebrate resilience, change, and the human spirit in both personal and business realms. Discover insights, inspiration, and the power of transformation with each episode.Feel free to reach out to us on this email: ...

Welcome to a space where vulnerability meets transformation. Through raw, untold stories, we invite you to explore the layers of your own personal narrative. Together, we’ll unravel ancestral patterns and subconscious programming that shape our lives, encouraging you to question what you’ve always known. If you feel a quiet seeker within you, this is where that voice finds its way out. Let these stories awaken something new in you.

Join Carlos Tapia and Deana Golini from Medical School Headquarters in our newest podcast, Med School Years! Med School Years is the essential podcast designed to guide medical students through the highs and lows of medical school and confidently match into their dream residency programs. Each episode features insightful conversations with successful medical students, experienced residency program directors, and experts who have navigated the path you're walking now. Gain practical strategies, powerful advice, and inspiring stories to help you thrive academically, manage challenges, and secure...