Showing results for "Thirty" in Hygiene & Healthy Living

Ready to reset your gut and boost your well-being? Join "The Gut Reset" podcast for a 30-day journey to improve your digestion, energy levels, and overall health. Each day features a simple, actionable step, from adding fiber and fermented foods to managing stress and mindful eating. Tune in for expert advice, delicious recipes, and practical tips to transform your gut health in just one month!For more https://www.quietperiodplease.com/For Select Gut Health Deals https://amzn.to/41sOhR6

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond.

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

Everyone makes resolutions - for New Year's, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year. They can be life-changing or really quite simple. Here are real stories from real people about their year-round resolutions to do with less. simplify and find new meaning in their lives, improve personal relationships, find more time for what's important, and many more practical, heartwarming, and humorous resolutions.

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved. Support this podcast: https://anchor.fm/qrquitsmoking/support

Welcome to Her Highness Podcast — your new favorite elevated couch hang for women who love cannabis, culture, and good conversation. 🍃💅Her Highness 👑✨ is the witty, luxe, cali sober 💚 cannabis + wellness podcast for midlife women who want more joy, clarity, confidence, and calm. Hosted by Bianca Allaine—actress, yoga teacher, and mindful living queen 🧘‍♀️✨—and Cynthia Hernandez, beauty expert, makeup artist, and powerhouse business owner 💄💼.Together, they dish on cannabis for stress relief, CBD for sleep, perimenopause + menopause support, beauty + skincare...

👑✨ Her Highness Podcast is an ultra-luxe, cannabis-forward lifestyle podcast for modern women 35–50+ embracing 🌿 Cali sober living, ✨ midlife wellness, 💄 beauty, 💖 confidence, and elevated girl talk. Hosted by actress Bianca Allaine and makeup artist & entrepreneur Cynthia Hernandez, the show blends women’s cannabis education, strain reviews, stress relief, perimenopause support, mental health, and soft-life rituals. 🍃💅🔥 A bold, high-vibe space for sober-curious and canna-curious women craving culture, community, and conscious indulgence.

Welcome to Thirty & Thriving with Kyra Dutt—the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness—nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade.

🎧 EL RITMO DE LA CLASE by 32 BEATS Un podcast para instructores y apasionados del fitness que saben que una gran clase comienza con la música correcta. Aquí hablamos de música fitness, estructura de clases, la membresía 32 Beats y cómo llevar tus sesiones de step, jump, botas de rebote, spinning, ciclyn, aeróbics y fitness de combate a un nivel profesional. Tips reales, experiencia y ritmo aplicado a la clase. 🎶 32 BEATS – La música que dirige tu clase.

Camino 33 es un espacio de sanación interior y transformación consciente. Aquí encontrarás meditaciones, afirmaciones, respiración para regular el sistema nervioso y reflexiones para tu bienestar emocional. Tras un diagnóstico que me llevó a escuchar mi cuerpo, entendí que la sanación comienza dentro. Este podcast te guía a reconectar con tu energía vital, tu claridad y tu fuerza interior. Respira. Sana. Transforma.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...

Sarah interviewe des personnes anonymes, pour explorer leur définition du bonheur. Des conversations inspirantes pour vous faire réféchir sur votre propre vie. L'objectif? Vous aider à réaliser que le bonheur est peut-être déjà là, sous vos yeux. Prêt(e) à découvrir votre propre définition du bonheur? Et si l'épisode vous plaît, envoyez le à quelqu'un de votre entourage! 2 épisodes par mois - disponible sur toutes les plateformes d'écoute. Abonnez-vous! Bonheur - santé mentale - équilbre - heureux - bonheur simple - joie - bien-être - instant présent

Liebes Tagebuch, letztes Jahr bin ich 30 geworden und es ist alles anders gekommen als gedacht. Zwischen toxischen Ex-Beziehungen, Fragen zur eigenen Sexualität und dem ständigen Ringen um Selbstwert versuche ich, mich selbst neu kennenzulernen. Kapitel 30 ist mein offenes Tagebuch – ein Podcast für (queere) FLINTA-Personen, die mit mir gemeinsam durch dieses neue Lebenskapitel gehen. Hier geht es um echte Gefühle, tiefe Gedanken, persönliche Erfahrungen und das ganz normale Chaos der 30er. Ich erzähle von meinen Learnings, Herausforderungen und den kleinen Momenten, in denen man ...

What if everything you’ve learned about love, sex and intimacy is wrong? 34o Podcast goes beyond performance & surface pleasure. Here, women speak the truths they were told to hide – shame, desire, healing and what they really need. Men open up with raw reflections on fear, longing and what it takes to truly meet a woman. Men are challenged to listen. Subscribe for exclusive episodes with guided meditations, intimate practices and deeper conversations. Discover more presence, healing and intimacy: https://creators.spotify.com/pod/profile/henrikdavid/subscribe Audio Editor: Alva Holewa ...

Welcome to the 30/30 Health Podcast, lets explore the new frontiers in complementary evidence based medicine!

Welcome to the 30/30 Health Podcast, lets explore the new frontiers in complementary evidence based medicine!

Discussing all things sex, love and relationships with everyone’s favorite late bloomer, host Alyson Cadena.

Radio Kumanda vende medias. Medias horas de placer auditivo. Bueno, en realidad es poquito más de 30 minutos. Pero de que hay placer, hay placer. Usted síganos en cualquier plataforma que le guste. Visite radiokumanda.com y déle un poquito de amor en Facebook o X | @radiokumanda De seguro el Mr. Kwijibo se lo va a agradecer en una de esas que agarre el micrófono o haga su programa. Lo que suceda primero.Radio Kumanda.@radiokumanda | radiokumanda.com

A show that you don't have to listen to, to understand what is being discussed. A show listening to me talk about nothing.Attempting to start something where people can realize they aren't as alone or different as they might think.

After a couple successful podcast seasons in Dutch, it was time to make the big jump to English. Each episode Peet tries to solve one of the big questions you run into after hitting the big 3-0, together with an expert and occasionally a girlfriend.