Showing results for "Thirty" in Hygiene & Healthy Living

Ready to reset your gut and boost your well-being? Join "The Gut Reset" podcast for a 30-day journey to improve your digestion, energy levels, and overall health. Each day features a simple, actionable step, from adding fiber and fermented foods to managing stress and mindful eating. Tune in for expert advice, delicious recipes, and practical tips to transform your gut health in just one month!For more https://www.quietperiodplease.com/For Select Gut Health Deals https://amzn.to/41sOhR6

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond.

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

"How We Are Making 100 The New 30" brings board-certified interventional cardiologist and founder of Apex Health, Human Performance & Longevity Optimization, Dr. Jeffrey Gladden, directly to your doorstep to help you optimize your health and overall longevity. During his mid-fifties, things took a turn for the worse for Dr. Gladden, personally and professionally. Despite eating what he thought was a healthy diet and exercising regularly, he became very fatigued, to the point that he could hardly get out of bed. Stress and anxiety led to bouts of depression. He was getting burned out on ...

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has ...

How did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West?This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the twentieth-century West. ...

The Jewish Path to Emotional Healing Looking at your life honestly Are you feeling like you're on a hamster wheel? Always moving but never really getting anywhere? Feeling stuck in emotional patterns? Are you tired of investing endless energy without seeing real change ? Are you struggling to find meaningful solutions to life's challenges? Sometimes life feels overwhelming but the good news are: you don't have to walk this path alone. We invite you to join us on a transformative journey where ancient Jewish Wisdom lights the way to inner peace and healing. Our warm welcoming English-language ...

Everyone makes resolutions - for New Year's, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year. They can be life-changing or really quite simple. Here are real stories from real people about their year-round resolutions to do with less. simplify and find new meaning in their lives, improve personal relationships, find more time for what's important, and many more practical, heartwarming, and humorous resolutions.

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is ...

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved. Support this podcast: https://anchor.fm/qrquitsmoking/support

🎧 EL RITMO DE LA CLASE by 32 BEATS Un podcast para instructores y apasionados del fitness que saben que una gran clase comienza con la música correcta. Aquí hablamos de música fitness, estructura de clases, la membresía 32 Beats y cómo llevar tus sesiones de step, jump, botas de rebote, spinning, ciclyn, aeróbics y fitness de combate a un nivel profesional. Tips reales, experiencia y ritmo aplicado a la clase. 🎶 32 BEATS – La música que dirige tu clase.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...

Welcome to Her Highness Podcast — your new favorite elevated couch hang for women who love cannabis, culture, and good conversation. 🍃💅Her Highness 👑✨ is the witty, luxe, cali sober 💚 cannabis + wellness podcast for midlife women who want more joy, clarity, confidence, and calm. Hosted by Bianca Allaine—actress, yoga teacher, and mindful living queen 🧘‍♀️✨—and Cynthia Hernandez, beauty expert, makeup artist, and powerhouse business owner 💄💼.Together, they dish on cannabis for stress relief, CBD for sleep, perimenopause + menopause support, beauty + skincare...

👑✨ Her Highness Podcast is an ultra-luxe, cannabis-forward lifestyle podcast for modern women 35–50+ embracing 🌿 Cali sober living, ✨ midlife wellness, 💄 beauty, 💖 confidence, and elevated girl talk. Hosted by actress Bianca Allaine and makeup artist & entrepreneur Cynthia Hernandez, the show blends women’s cannabis education, strain reviews, stress relief, perimenopause support, mental health, and soft-life rituals. 🍃💅🔥 A bold, high-vibe space for sober-curious and canna-curious women craving culture, community, and conscious indulgence.

Sarah interviewe des personnes anonymes, pour explorer leur définition du bonheur. Des conversations inspirantes pour vous faire réféchir sur votre propre vie. L'objectif? Vous aider à réaliser que le bonheur est peut-être déjà là, sous vos yeux. Prêt(e) à découvrir votre propre définition du bonheur? Et si l'épisode vous plaît, envoyez le à quelqu'un de votre entourage! 2 épisodes par mois - disponible sur toutes les plateformes d'écoute. Abonnez-vous! Bonheur - santé mentale - équilbre - heureux - bonheur simple - joie - bien-être - instant présent

Welcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness - nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade.

What if everything you’ve learned about love, sex and intimacy is wrong? 34o Podcast goes beyond performance & surface pleasure. Through honest conversations with women and men of different ages and backgrounds, the podcast explores presence, connection, shame, desire, healing and emotional maturity. The focus is on deeper questions: meaning, relational safety, sexuality and why so many people feel disconnected despite external success. Audio Editor: Alva Holewa Hanve

Discussing all things sex, love and relationships with everyone’s favorite late bloomer, host Alyson Cadena.

Radio Kumanda vende medias. Medias horas de placer auditivo. Bueno, en realidad es poquito más de 30 minutos. Pero de que hay placer, hay placer. Usted síganos en cualquier plataforma que le guste. Visite radiokumanda.com y déle un poquito de amor en Facebook o X | @radiokumanda De seguro el Mr. Kwijibo se lo va a agradecer en una de esas que agarre el micrófono o haga su programa. Lo que suceda primero.Radio Kumanda.@radiokumanda | radiokumanda.com

A show that you don't have to listen to, to understand what is being discussed. A show listening to me talk about nothing.Attempting to start something where people can realize they aren't as alone or different as they might think.