Showing results for "Track" in Health & Wellness

Celebrating over 100 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.Become a premium member at www.trackstorelax.com, you can enjoy an ad-free ...

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.

In How to Lose a Marathon, Joel Cohen takes listeners on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips and narrative, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the "Oprah Line", and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner's experience.

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.

In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.

Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive guide, especially for anyone with common chronic back ailments. The author’s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.

Attention, mood, emotions, behaviors, organization communication, social interactions, learning, and confidence all have one thing in common—the brain learning. Your child’s brain mines how they take in, process, and react to the world around them, influencing everything, from their thoughts and feelings to actions and interactions. Brain development is an active process that has no true end point, as the brain continues to evolve and improve throughout life. Yet all too often parents and educators take a passive role in this process, wishing, hoping, and praying for growth and change.

Our podcast takes you inside Susquehanna University Track & Field and Cross Country—highlighting the people, stories, and moments that define our program. Through conversations with coaches, athletes, alumni, and special guests, we explore how leadership, commitment, and community shape success on and off the track, while honoring the legacy of those who built the foundation before us.

Bienvenue sur Stay on track, le podcast où l'on découvre les athlètes à travers leurs univers musicaux.

Track Stories is the podcast on which you get to hear the stories behind the successes and failures of the biggest track and field stars and coaches in the world.The show is hosted by Markus Lundborg, a Swedish triple jumper and the founder of the former social media communities Triplejumpers and Trackcenter. After a two year break from track related projects, Markus is back with his new show, Track Stories.Follow the podcast on Instagram, TikTok and Threads for more content!Podcast theme music by Transistor.fm. Learn how to start a podcast here. Hosted on Acast. See acast.com/privacy for more...

Brièvement, on est des potos qui lancent un podcast 100 % athlé 🏃‍♂️. Curieux 👀 ? Écoute et découvre ! 🎧Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

It was a global race that led to the largest mass vaccination campaign in American history. What comes after a COVID-19 vaccine? Track the Vax, a weekly podcast from MedPage Today, returns for Season 2 to continue to examine the "New Normal" brought about through the global vaccination effort, continued vaccine development, research and impact from the vaccine rollout. Hosted and produced by medical correspondent Serena Marshall, with Executive producer health journalist Lara Salahi this podcast is devoted to the science and a data driven look at what comes next.

Science on Track brings a high school coach and researcher together for a point-counter point discussion about how coaches can implement the findings of a study with high school track & field or cross country athletes in their real practices. The goal of this show is to provide coaches with helpful ways to bring new science to help their athletes.

Tracks for the Journey will improve your well-being with practical insight and inspiration from progressive Christian spirituality, positive psychology, and justice ethics. Your host is Dr. Larry Payne, a minister, chaplain, and counselor with more than 45 years experience helping people with discoveries on their journey of life. He believes well-being is founded on balanced self-awareness, quality relationships, and active spirituality. Access all the resources of the Network at www.tracksforthejourney.com.https://hopp.bio/tracksforthejourney

Tracks to help with sleep, relaxation and calming you down Hosted on Acast. See acast.com/privacy for more information.

The Inside Track Podcast helps athletes, gym-goers, and active adults stay pain-free without surgery, meds, or cortisone. Hosted by sports physical therapists from Inside Track PT & Wellness in Goshen, Indiana, we cover injury prevention, rehab, and performance for runners, volleyball, basketball, soccer, softball, baseball, wrestling, football, CrossFit, dancers, and gymnasts—plus local athlete and fitness interviews. Get the Inside Track to stronger, lasting performance.