Showing results for "Una" in Self-Help

In his first nonfiction work, Anand Neelakantan, the national best-selling author of Asura: Tale of the Vanquished, explores a contrarian way of living that makes more sense in this Kali Yuga.

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

The human brain is one of the most complex entities in the universe. With 86 billion neurons communicating through an intricate symphony of synaptic connections and neurochemicals,….

With Verbal Success, you'll have unlimited access to the world's top communication experts any time you want to increase your verbal acuity and ability to articulate thoughts in front of a crowd. You will have instant access to 750 vocabulary words complete with definitions and spoken in context, accompanied with 2,000 synonyms.

We're all addicted to something - but when the crutch gets in the way of living a happy and productive life, it must stop. Over the last 25 years, renowned addiction therapist Dr. Fred Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery - including himself and his coauthor Susan Shapiro, whom he helped quit smoking and drinking and find success in both love and her career. Dr. Woolverton views the external habit as less important than the chaos and fear underlying the addiction, which we use to regulate our feelings.

World-famous competitive skydiver and coach Dan Brodsky-Chenfeld presents proven tools and techniques for success and explains how they can be used in everyday life. Dan survived a plane crash from which 16 of the 22 people on board were killed. He was left critically injured and woke up from a six-week-long coma with a broken neck, broken skull, severe head trauma, a collapsed lung, and other serious internal injuries. Against all odds, Dan recovered and went on to become one of the greatest competitive skydiver in the world.

In this book, you will ask hard questions and design simple yet meaningful experiments to find the answers. You will learn how to break free from invisible cognitive scripts, how to harness the power of imperfection, and how to make smarter decisions when the path forward is unclear. Above all, Tiny Experiments offers not just practical tools, but a guide to reawakening curiosity and drive in a disaffected world, so that we can discover and pursue our most authentic ambitions.

Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically. It is also for those who want to learn how to help someone else who is dying, both during the time of illness and death as well as after death.

In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible.

After months of following one-size-fits-all advice for a 57-year-old widow, Linda Crill is still miserable, until she makes a rebellious spur-of-the-moment decision: she trades her corporate suits for motorcycle leathers and commits herself to a 2,500-mile road trip down America’s Pacific Northwest coast on a Harley. The problem: she doesn’t know how to ride and has only 30 days to learn. Four short weeks later, Linda joins two men and a woman for a white-knuckled, exhilarating road trip along the west coast from Vancouver, Canada, to the wine country of Mendocino, California....

Still, Together is an exploration of the ways we feel detachment from our lives, goals and friendships, and how we can begin to reclaim ourselves through human connection. Technology has enabled us to be more connected than ever before, but in many ways, it has come at the cost of our sense of humanity. The reality is that we live in a world where innovation promises to keep us more up-to-date and connected but leaves us feeling more disconnected than ever before.

A memoir with a message, this audiobook shares the angst of a boy growing up without a father and how he found his way.

It's time to remember. Dr. Kelly Flanagan is known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: You are enough, you are not alone, and you matter. In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work - you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allow yourself to be truly embraced by others.

Listeners of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life as well as from her friends and the people who have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity....

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain". 

Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.

तो आइए, इस पुस्तक द्वारा जानें अपनी इच्छाशक्ति को दृढ़ बनाने के आसान उपाय क्योंकि इच्छाशक्ति वह साधन है, जिसके ज़रिए आप अपने जीवन में आश्‍चर्यजनक परिणाम पा सकते हैं।

The Billionaire Blueprint is a world-class audio program on the psychology of prosperity, the daily productivity routines of moguls and the invisible habits that have made the richest people in the world financially dominant. Inspirational, knowledgeable, and enormously tactical, this learning experience will cause you to live with the deep prosperity you've always wished to have. For over 30 years, legendary leadership and personal optimization expert Robin Sharma has quietly mentored billionaires and celebrity founders.

जेम्स एलेन ने अपनी उल्लेखनीय कृतियों के माध्यम से, जो एक शताब्दी से भी अधिक समय से लोगों को जीवन के सभी क्षेत्रों में प्रेरित करती आ रही हैं, विचारों की शक्ति पर प्रकाश डाला है। यह पुस्तक अद्वितीय है और इसके सरल सिद्धांतों को समझकर कोई भी व्यक्ति इससे लाभान्वित हो सकता है। लेखक का मानना है कि एक व्यक्ति की सफलता और असफलता उसके विचारों पर निर्भर करती है। इस ऑडियोबुक में, आप सीखेंगे कि विचार हमारे व्यवहार, दूसरों के साथ हमारे संबंधों, और हमारे आस-पास की दुनिया को कैसे आकार देते हैं।