Showing results for "Una" in Mental Health
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Written by: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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The Mind Dimension
- By Sheila E. Britto on 02-03-22
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release Date: 20-04-16
- Language: English
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₹668.00 or free with 30-day trial
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Still, Together
- Connect to Yourself, Each Other, Your Life
- Written by: Manoj Dias
- Narrated by: Manoj Dias
- Length: 3 hrs and 30 mins
- Unabridged
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Still, Together is an exploration of the ways we feel detachment from our lives, goals and friendships, and how we can begin to reclaim ourselves through human connection. Technology has enabled us to be more connected than ever before, but in many ways, it has come at the cost of our sense of humanity. The reality is that we live in a world where innovation promises to keep us more up-to-date and connected but leaves us feeling more disconnected than ever before.
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Still, Together
- Connect to Yourself, Each Other, Your Life
- Narrated by: Manoj Dias
- Length: 3 hrs and 30 mins
- Release Date: 08-09-21
- Language: English
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₹689.00 or free with 30-day trial
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Reparenting Your Inner Child
- Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion
- Written by: Nicole Johnson LPC MEd, Lindsay C. Gibson - foreword PsyD
- Narrated by: Noe Nishizawa
- Length: 4 hrs and 46 mins
- Unabridged
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If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.
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Reparenting Your Inner Child
- Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion
- Narrated by: Noe Nishizawa
- Length: 4 hrs and 46 mins
- Release Date: 16-07-25
- Language: English
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₹515.00 or free with 30-day trial
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Loserthink
- How Untrained Brains Are Ruining America (The Scott Adams Success Series)
- Written by: Scott Adams
- Narrated by: Andrew Baldwin
- Length: 6 hrs and 54 mins
- Unabridged
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From the creator of Dilbert and author of Reframe Your Brain , the bestselling guidebook to spotting and avoiding loserthink is back—with new content to introduce the second edition. loserthink (noun): sneaky mental habits trapping victims in their own bubbles of reality If you’ve been on social media lately, or turned on your TV, you may have noticed a lot of dumb ideas floating around. “We know when history will repeat and when it won’t.” “We can tell the difference between evidence and coincidences.” “The simplest explanation is usually true.” Wrong, wrong, and dangerous!
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Loserthink
- How Untrained Brains Are Ruining America (The Scott Adams Success Series)
- Narrated by: Andrew Baldwin
- Series: The Scott Adams Success Series, Book 3
- Length: 6 hrs and 54 mins
- Release Date: 26-09-25
- Language: English
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₹668.00 or free with 30-day trial
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Written by: Erica Komisar LCSW
- Narrated by: Kerin McCurdy
- Length: 8 hrs and 4 mins
- Unabridged
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In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Narrated by: Kerin McCurdy
- Length: 8 hrs and 4 mins
- Release Date: 29-03-22
- Language: English
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₹586.00 or free with 30-day trial
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More Than A Body
- Your Body Is an Instrument, Not an Ornament
- Written by: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite, Lindsay Kite
- Length: 9 hrs and 21 mins
- Unabridged
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"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." —Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good...
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More Than A Body
- Your Body Is an Instrument, Not an Ornament
- Narrated by: Lexie Kite, Lindsay Kite
- Length: 9 hrs and 21 mins
- Release Date: 29-12-20
- Language: English
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₹2,193.00 or free with 30-day trial
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Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- Written by: Lindsay C. Gibson PsyD
- Narrated by: Ann Sprinkle
- Length: 12 hrs and 15 mins
- Unabridged
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Psychologist and New York Times bestselling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist and outlines a unique approach to treating a common syndrome that shapes the lives of so many people seeking therapy. Gibson shares her perspectives on the goals of therapy, and what therapists need to know in order to provide the most effective interventions.
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Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- Narrated by: Ann Sprinkle
- Length: 12 hrs and 15 mins
- Release Date: 01-12-24
- Language: English
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₹469.00 or free with 30-day trial
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Heal the Presence of the Past
- Family Constellations Therapy
- Written by: Christina Bucher
- Narrated by: Isadora Bucher
- Length: 4 hrs and 16 mins
- Unabridged
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We are influenced by those who came before us and influencing those who come after. Everything in the universe is interconnected so are we. We inherit cultures and experiences. This is known as collective unconscious or memory in nature. It organizes itself in systems such as flock of birds, religions, countries, football teams and so on, but the most important system for human beings is the family. Family systems are responsible for how we live and how we thrive through natural laws called 'The Orders of Love".
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Heal the Presence of the Past
- Family Constellations Therapy
- Narrated by: Isadora Bucher
- Length: 4 hrs and 16 mins
- Release Date: 18-04-23
- Language: English
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₹305.00 or free with 30-day trial
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Written by: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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one of the best audiobooks I have heard
- By srijit basu on 13-07-21
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Release Date: 29-11-16
- Language: English
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₹891.00 or free with 30-day trial
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Written by: MaryCatherine McDonald PhD PhD
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Unabridged
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From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Release Date: 13-05-25
- Language: English
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₹500.00 or free with 30-day trial
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Hypermind | Binaural Hyperfocus Music For Limitless Creativity
- For ADHD Minds, Creatives, Deep Thinkers, and Anyone Seeking Effortless Focus
- Written by: Hyperfocus Productions London
- Narrated by: Marius Dwight
- Length: 9 hrs and 41 mins
- Unabridged
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We're living in an age where information never stops coming at us. Tasks pile up, to-do lists grow faster than we can complete them, and genuine concentration feels harder to reach with every passing day. The world outside is loud, demanding, overwhelming. This gentle binaural audio collection was created to offer the opposite experience — a private, protected space where you can step back, breathe, and sink fully into your work. Whether you're coding, writing, studying, or diving into deep creative focus, these soundscapes are designed to support you.
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Hypermind | Binaural Hyperfocus Music For Limitless Creativity
- For ADHD Minds, Creatives, Deep Thinkers, and Anyone Seeking Effortless Focus
- Narrated by: Marius Dwight
- Length: 9 hrs and 41 mins
- Release Date: 13-02-26
- Language: English
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₹401.00 or free with 30-day trial
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- Written by: Leslie Becker-Phelps PhD
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged
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Performance5
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In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Release Date: 29-12-15
- Language: English
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₹820.00 or free with 30-day trial
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Buried in Treasures
- Help for Compulsive Acquiring, Saving, and Hoarding
- Written by: David Tolin, Randy O. Frost, Gail Steketee
- Narrated by: Audrey Cannon
- Length: 4 hrs and 58 mins
- Unabridged
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Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.
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Buried in Treasures
- Help for Compulsive Acquiring, Saving, and Hoarding
- Narrated by: Audrey Cannon
- Length: 4 hrs and 58 mins
- Release Date: 25-02-22
- Language: English
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₹586.00 or free with 30-day trial
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- Written by: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Unabridged
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Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Release Date: 08-11-16
- Language: English
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₹1,739.00 or free with 30-day trial
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The Catastrophic Worrier
- Why You Worry and How to Stop
- Written by: Graham Davey PhD
- Narrated by: Lee Goettl
- Length: 6 hrs and 5 mins
- Unabridged
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Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life.
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The Catastrophic Worrier
- Why You Worry and How to Stop
- Narrated by: Lee Goettl
- Length: 6 hrs and 5 mins
- Release Date: 21-03-23
- Language: English
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₹586.00 or free with 30-day trial
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At the Center of All Beauty
- Solitude and the Creative Life
- Written by: Fenton Johnson
- Narrated by: Sean Runnette
- Length: 7 hrs and 53 mins
- Unabridged
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Solitude is the inspirational core for many writers, artists, and thinkers. Alone with our thoughts, we can make discoveries that matter not only to us but to others. To be solitary is not only to draw sustenance from being alone, but to know that our ultimate responsibility is not only to our partner or our own offspring, but to a larger community. Fenton Johnson's lyrical prose and searching sensibility explores what it means to choose to be solitary and celebrates the notion that solitude is a legitimate and dignified calling.
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At the Center of All Beauty
- Solitude and the Creative Life
- Narrated by: Sean Runnette
- Length: 7 hrs and 53 mins
- Release Date: 10-03-20
- Language: English
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₹586.00 or free with 30-day trial
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Resetting the Alarm
- PTSD, the Nervous System, and the Role of Stellate Ganglion Block
- Written by: Dr. Murli Krishna
- Narrated by: Guy Slocombe
- Length: 1 hr and 14 mins
- Unabridged
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This audiobook offers a clear, compassionate, and evidence-informed explanation of PTSD through the lens of nervous system physiology. Designed for individuals with PTSD, their loved ones, clinicians, veterans, first responders, and anyone seeking understanding, it explains why symptoms such as hyperarousal, intrusive memories, emotional numbing, sleep disturbance, and physical tension can persist long after the original trauma has passed.
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Resetting the Alarm
- PTSD, the Nervous System, and the Role of Stellate Ganglion Block
- Narrated by: Guy Slocombe
- Length: 1 hr and 14 mins
- Release Date: 12-02-26
- Language: English
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₹328.00 or free with 30-day trial
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Written by: Evelyn Tribole
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Unabridged
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Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls "the anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy...
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Release Date: 16-03-21
- Language: English
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₹500.00 or free with 30-day trial
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Beautiful Boy
- A Father's Journey through His Son's Meth Addiction
- Written by: David Sheff
- Narrated by: Anthony Heald
- Length: 11 hrs and 28 mins
- Unabridged
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David Sheff's story is a first: a teenager's addiction from the parent's point of view, a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope.
Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith who stole money from his eight-year-old brother and lived on the streets. With haunting candor, Sheff traces the first warning signs, the attempts at rehabilitation, and, at last, the way past addiction. He shows us that, whatever an addict's fate, the rest of the family must care for one another, too, lest they become addicted to addiction.
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A Must Read
- By Booksletstalkabout_ on 18-01-22
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Beautiful Boy
- A Father's Journey through His Son's Meth Addiction
- Narrated by: Anthony Heald
- Length: 11 hrs and 28 mins
- Release Date: 23-02-08
- Language: English
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₹491.00 or free with 30-day trial
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Written by: Liz Kelly LICSW
- Narrated by: Ann Sprinkle
- Length: 8 hrs and 22 mins
- Unabridged
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Narrated by: Ann Sprinkle
- Length: 8 hrs and 22 mins
- Release Date: 19-03-24
- Language: English
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₹586.00 or free with 30-day trial
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