Showing results for "Why not me" in Health & Wellness

Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.

Brought to you by Penguin. Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a...

Why do people dodge responsibility when things fall apart? Why the parade of public figures unable to own up when they screw up? Why the endless marital quarrels over who is right? Why can we see hypocrisy in others but not in ourselves? Are we all liars? Or do we really believe the stories we tell? Backed by years of research and delivered in lively, energetic prose, Mistakes Were Made (But Not by Me) offers a fascinating explanation of self-deception.

Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.

Do you ever feel like you just want to listen to someone's life stories to learn lessons and advice similar to what's going on in your own life? Think of me as a friend that's just a click away & always ready to listen with some coffee ready! This is the "Why (Not) Me?" podcast! I hope you enjoy my friends!

Join me, Sun Yong, on a journey from abandonment to empowerment in my podcast series, where I share the raw and emotional story of my life. Living without purpose, abandoned by both my father and sister, I found myself trapped in a negative belief system. I longed for my mother's presence, even though she had passed away, yearning to tell her the pain inflicted by those who were supposed to care for me. As a child, I asked, 'Why Me?' repeatedly, allowing negativity to dominate my thoughts. But decades later, a pivotal moment led me to reprogram my mental CD. Instead of dwelling on 'Why Me?' I ...

Have you ever been told at some point in your life that you are not good enough, smart enough, strong enough, rich enough or any reason really?! This podcast is meant to teach, motivate and inspire you to never lose sight of what your true passion is and to always believe that you are far more capable than you think.

It is all about me and my quest to find relaxation. Good old Google can point you in the right direction but there is so much information out there that it can feel overwhelming. I have an autoimmune disease that affects my daily routine and I struggle to take time out for me. I aim to share my experiences with my own struggles to ‘be kind’ to myself, to achieve proper relaxation and to try to stop having to be on the go constantly. Please join me on my journey of self deprecation and matter of fact realism about having an autoimmune disease.

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognise what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.

Why Me? Why Not Me? – A Series About Real Women, Real Stories, Redefining Priorities.Growing up in a South Asian household, I saw women—mothers, sisters, friends—put everyone else first, often at the cost of their own well-being. But what happens when they decide to prioritize themselves too?Why Me? Why Not Me? is a series that brings you real, unfiltered conversations with women who have chosen to carve out time for their mental and physical well-being—without guilt, without hesitation. From working moms to entrepreneurs, single women to stay-at-home moms, these are stories of ...

Embracing Autism/Mental Health WorldwideAutism is a complex neurodevelopmental condition affecting millions worldwide, characterized by challenges in social interaction, communication, and repetitive behaviors. Despite increasing recognition, there remains a lack of understanding and awareness about the condition.Mental health encompasses a range of conditions impacting emotional, psychological, and social well-being, affecting millions globally. It includes disorders like anxiety, depression, bipolar disorder, schizophrenia, and psychosis. Schizophrenia is marked by symptoms such as ...