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Why We Sleep
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4 out of 5 stars
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3 out of 5 stars
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4 out of 5 stars
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very good book, great performance
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Performance4.5 out of 5 stars 17
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Influence, the classic book on persuasion, explains the psychology of why people say yes - and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His 35 years of rigorous, evidence-based research, along with a three-year program of study on what moves people to change behavior, has resulted in this highly acclaimed book. You'll learn the six universal principles, how to use them to become a skilled persuader - and how to defend yourself against them.
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5 out of 5 stars
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read it in paper a decade ago, loved the audiobook
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Indistractable
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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3 out of 5 stars
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Overall4.5 out of 5 stars 742
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Performance4.5 out of 5 stars 598
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Story4 out of 5 stars 601
Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.
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4 out of 5 stars
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Ikigai way of living long and healthy life
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
In this landmark audiobook, David Epstein shows that the way to excel is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly, juggling many interests - in other words, by developing range. Studying the world’s most successful athletes, artists, musicians, inventors and scientists, Epstein discovered that in most fields - especially those that are complex and unpredictable - generalists, not specialists, are primed to excel. They are also more creative, more agile and able to make connections their more specialized peers can’t see.
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The Miracle of Mindfulness
- The Classic Guide to Meditation by the World's Most Revered Master
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- Length: 4 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 41
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Story4 out of 5 stars 41
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.
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5 out of 5 stars
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Ultimate guide to mindfulness.
- By abhinandan on 08-05-19
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The Great Mental Models
- General Thinking Concepts
- Written by: Shane Parrish
- Narrated by: Shane Parrish
- Length: 3 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 186
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Performance4.5 out of 5 stars 153
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Story4.5 out of 5 stars 150
The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
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4 out of 5 stars
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Good start to a series of cognitive techniques
- By Archana L on 15-06-19
Publisher's Summary
The Top Ten Sunday Times Best Seller
TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017
Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.
Includes a bonus PDF of graphs and diagrams.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Critic Reviews
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Average Customer Ratings
Overall
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4.5 out of 5 stars
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- Shikhar
- 29-04-19
Very informative!
Very interesting and informative book. The narration was also very pleasant. Finally I will stop feeling guilty about sleeping!
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Akash Sharma
- 26-07-19
Must read
One may have heard of many self help books but it all doesn't work until the brain has had a good night sleep a day before.
So listen/read this book to know the importance of sleep and how to act upon it.
The most beautiful thing about this book is it's application is so universal that it applies to all Ages(specially babies and Old), social classes, cultures etc..
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-07-19
very informative
lot of scientific insights shared in this book and also very informative and awesome book
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-11-19
amazing, lots of information about why to sleep
amazing, lots of information about why one should sleep and how it impacts health, economics, happiness.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Pradeep Pai
- 11-10-19
Interesting research on Sleep!
Hope to implement some of the ideas proposed here. The pic painted about sleep deprivation is scary.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- samir thacker
- 05-10-19
Remarkable and curiosity arousing
I have believed all my life that those who are able to sleep less and yet perform well are Heroes. Personally, I enjoy getting up early. But this book almost made me loose my early habits! That’s how convincing it is. I have so many questions. I so wish I could somehow communicate with the author, clear my doubts.
I recommend this book to everyone who cares about his/her health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Siddhant
- 29-09-19
A story of an underrated bodily need
Eye opening to say the least. There are things that you know but do not have any scientific backing for. Gives you the research and shows you how crucial this ingredient can be in your attempt to become the best version of yourself. There are segments where it does get too detailed and your progress starts to taper off but of you stuck to it, the material picks up pace again and leads to its logical and powerful conclusion. A big THANK YOU to the author for shining light on this ever so ignored topic.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Raghu
- 13-09-19
Amazing read for the whole family
I thoroughly enjoyed listening to this book while riding my bike to and from work and later relaying the information gained to my family members and friends.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tehemton Bativala
- 28-07-19
Superb eye-opener backed with facts! A Must Read!!
Superb eye-opener backed with facts! A Must Read on why adequate sleep is so important.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Winston Lee
- 06-03-18
Informative with passionate narrator
I would recommend this book to anybody who is currently sleeping less than 7 hours per night and wants to find a shortcut to improving their life in all aspects. I found the information here enlightening and the evidence compelling.
The narrator is great too, he manages to imitate the various accents and also reads the sentences in a way that very accurately brings across the weight and meaning of the point that Matthew Walker is trying to bring across. I felt like the narrator was the writer himself.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Margarita Marti
- 01-10-19
One of the best books
Enlightening! Every policy maker must read this book. Many times we skip straight to solutions. This book is all about the why and I believe it is vital that our why is clear. Why we sleep? Explains the importance of sleep, what improves its quality and what doesn't.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Osman Badran
- 05-12-19
Sleeping is a way to thank your body
I never realized how important sleep is to our daily performance. This book is a great tool that helps us learn proper techniques on how to improve and respect our sleep in order to enjoy life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- H. Misser
- 01-12-19
Superb!
A scientifically informed scientifically informed guide to the importance of sleep, the vital importance of sleep to young minds and the deleterious of inadequate sleep on society as a whole. Very well written and beautifully narrated.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 21-11-19
Important
It may come across as bit repetitive at times, but the message is a valuable listen worth repeating. He's actually progressing to the same point from many angles and studies and it is presented in a manner that the man on the street can understand.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Maillard
- 08-11-19
Everyone should read this book!
Fabulous, informative and interesting information that needs to be understood by parents, teachers, health care providers and employers.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Þorsteinn Lýðsson
- 21-10-19
important book.
probably one of the most important books of all time. For your overall health and lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angela
- 15-10-19
Eye opening
Brilliant book.
Wish I had read this 40 years ago - it would have changed my life! It should be mandatory reading for everyone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Judita
- 15-10-19
Educational
This boom was very educational but not too overwhelming to listen to. The author explains the science behind why we sleep in a very understanding way .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- nickw
- 03-10-19
So. Very. Useful.
I think I’ll be going back to the start and listening again.
Great reminders and evidence for why it is important to be experiencing a great night’s sleep every night. This has also given me insight into how my daughter as a teenager is in need of more sleep and specifically why. We’ve had many a valuable discussion during the course of listening to this book and I’m thankful that school doesn’t start too early in the morning here in Australia! Very!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- R Blades
- 15-01-18
Is Sleep just for the Weak?
A hearty NO! Matthew’s 20+ years of sleep studying and psychological tests have delivered some of the biggest results for humans in the betterment of themselves, their safety and society. This is a must read(or listen) book for all who are interested in prolonging their life or taking steps so as not to shorten it. John narrates the book wonderfully and really brings the enthusiasm that Matthew Walker pens. From increasing you chance of fighting off the common cold to even improving your chances of surviving cancer “Why We Sleep?” is an insightful and motivating book.
49 of 52 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 20-01-18
Ground-breaking, so the flaws are forgivable
Potentially life changing, which you cannot say about many books. The science is illuminating and the evidence is extremely persuasive.
It is not without flaws. The futurology and social commentary is less convincing. If you spend much of a book setting out the facts, supported by evidence, in order to build an argument that is not widely understood, you endanger your overall message if you veer off into ideas and opinions. In that regard it also felt padded a little.
The narration is very good, if a little "high and mighty" in its tone.
But pay little attention to these flaws. The core of this book is truly profound, and may cause you to rethink how you live your life.
And if you want an executive summary: Get another 30-60 mins sleep per night. You won't regret it.
74 of 80 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Aviation buff
- 11-08-18
Discouraging for insomniacs
This book is full of fascinating information and studies about every aspect of sleep you can imagine from animals to humans at every stage of their lives. As someone who has suffered with poor sleep for years, I was keen to hear some ideas about how I can improve my sleep. A few things about this book really annoyed me though. The main thing was that throughout the book it is implied that reduced sleep is a 'lifestyle choice' for people who do not priortise it. This may be the case for some people but I am desperate for more sleep. It is also depressing to hear in detail how much irreparable damage my poor sleep has done to me over the years - it sounds like a terminal illness! Finally, it makes it sound like insomnia is easily treated by CBTi. I have not found this to be the case. It's going to be even harder for me to reduce my anxiety and challenge my negative thoughts about poor sleep having read this book. Having said that I will forget all about it soon anyway as poor memory is a major feature of poor sleep.
90 of 99 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Simon Johnson
- London, UK
- 11-02-18
A life-changing book
Would you consider the audio edition of Why We Sleep to be better than the print version?
The narrator does an excellent job stressing the key phrased and pacing the narration in such a way that I believe I take away more information that I would have if I had read the book myself.
Who was your favorite character and why?
Of course everyone 'knows' that a good night's sleep is important, but my god the author brings together such a body of evidence that I'm left in no doubt of the benefits of 8 hours of natural sleep. You will never take sleep for granted again. I'm convinced that this book will save lives and the health of many people.
What about John Sackville’s performance did you like?
Well paced and a great voice.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It's more of an intellectual and scientific book, but the importance that sleep plays in our life comes across in a profound way.
Any additional comments?
The author encourages the reader to read/listen to the chapters in the order that appeals to them.
21 of 23 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 20-01-18
Facinating and useful
Sorting out my sleep patterns has been my main New Years resolution as I have come to the conclusion that most other things in my life will improve greatly once this is achieved.
But I hadn't realised the vast catalogue of problems sleep deprivation is causing in the developed world. And that almost all of us will be suffering from it to some degree.
This book is both very interesting in explaining the mechanism of sleep, and everything in our modern lives that have an influence on the quality of our sleep.
Concluding with a comprehensive list of everything we can do to free ourselves from the misery of tiredness and under performance in the day and sleeplessness at night.
I'm going to listen again. And this time I'm taking notes.
35 of 39 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ben
- 08-03-18
The most fascinating book I have read in 20 years
Would you listen to Why We Sleep again? Why?
Yes, and I am already (immediately after finishing it). The subject has changed my life and I want to ensure I took it all in first time!
Which scene did you most enjoy?
I cannot pick one chapter. They are all exceptional. The beauty of the writing is that you can dip in and out of chapters and read them in any order and they still make perfect sense. Fantastic!
If you made a film of this book, what would be the tag line be?
Sleep: Evolutionary Elixir (SEE for short!)
Any additional comments?
This book has already changed my life and continues to do so. It is no exaggeration to say it is the best book i have ever read/listened to. I am lucky in that I do not particularly suffer from sleep problems but, either way, the book is fascinating, interesting and informative. I could not recommend this book more highly.
20 of 23 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- irmish
- 18-04-18
Very interesting and possibly life changing book
Would you listen to Why We Sleep again? Why?
The deep and calm voice of the narrator makes this audiobook a pleasure to listen to. I will certainly re-listen to 'Why We Sleep' because it offers plenty of interesting information on the importance of sleep and it's packed with tips on how to make your sleep healthier; to make a full use of the knowledge the book offers, I need to listen to certain chapters again and take some notes.
Any additional comments?
The book is potentially life changing, especially if you happen to suffer from sleep deprivation and/or ill health potentially caused by it. It makes a very strong case for prioritising good sleep and it motivated me to care for myself and my family better. Of particular interest to me were the author's discussions of children's sleep, it's potential connection to ADHD and dangers of sleep deprivation in youngsters. I became a much more sleep-conscious parent as a result. I highly recommend this audiobook!
9 of 10 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CM
- 16-04-18
Superb
Any additional comments?
This book has completely changed my attitude to sleep - it presents a number of fascinating facts and new research into the science of sleep and debunks many myths associated with sleep. I was particularly alarmed by the facts associated with sleep and alcohol.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Louise
- 12-12-17
Fantastic!
This audiobook has given me a lot of good advice and knowledge on how my daytime habits affect my sleeping habits.
Lots of research and stats, as well as 12 top tips for healthy sleep.
You need to dip in and out rather than listen in one go, but I would certainly recommend Matthew Walker's audio.
13 of 16 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr L.
- 14-10-18
Absolutely interesting!!!
One of the best audio books I've ever listened to. Everybody sleeps and therefore everybody would find this interesting - I did! Wish I could have had a chat with the author afterwards. Will send a copy of this book to my children's school about start times. Thank you
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul Kuhnast
- 15-03-18
amazing book. loved it. so mush fresh information.
easy too get through. great narrator. easy to digest information. I really didn't think I could learn so much about sleep. literally changed me while listeniing to it.
15 of 15 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-01-18
If you value your own health, listen to this book.
I was hesitant to purchase this book, as it wasn't something I would normally listen to. However, listening to this book has been one of the most important things i have ever spent my time doing. This book covers the recent and incredibly salient break throughs in the understanding of sleep and the consequences of its neglect. If you value your health/life expectancy or the health of those you care about you must listen to this. My prior attitude towards sleep was reckless. As a student studying maths and physics I regularly sacrificed sleep to complete assignments and other tasks, and in hind sight it's clear how deleterious that behaviour is. Every human should hear this, so their attitude towards sleep recognises/matches its true importance.
Also, fantastically well articulated concepts, by the author, and supurb reading by the reader. (only a few pronunciation mistakes throughout the entire book (impressive!))
29 of 32 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 20-07-18
Awaken to sleep
Sleep scientist Matthew Walker lays out nothing short of an all out crusade about the importance of sleep in this well composed work, of which the chapters contained can easily be navigated in any order to what area of sleep knowledge the reader is looking to know as suggested by the author in the prologue.
The book does revolve largely around the affects of sleep or lack of on the brain and its different components most affected the frontal cortex, hippocampus, hypothalamus etc.
Also mentioned numerously throughout are the sleep cycles particularly REM & NREM, and the studies conducted to research the effects of the type of sleep people get, not all sleep is equal as he points out.
Everything else from sleeping conditions of which the are over 100 documented types, to the negative effects on every part of the body that poor sleep can cause, believed by Matthew to be of greater seriousness than poor diet or exercise but gets around 1% the attention of these other societal affecting crises of the modern age.
Put short I was highly engaged through most of the book, I'm sure it could be updated in the future with the amount of research being conducted into this developing field, Matthew does his best to dissuade readers from the many sleep aid developed drugs available on the market, to add the sleep aid market which is worth around 30billion dollars annually in the US shows the severity of the problem at hand, he rather lists quite well alternative ways to manage a good 8hrs shut eye into every 24hr period.
The narrator can come across sometimes as nothing short of a sleep nazi, though I believe anyone unconvinced of the bennifits of a good sleep to purchase a sleep tracking smartwatch of which this reader recently obtained and notice the affects on the body particularly the cardiovascular data recorded and you will soon learn to manage the sleep you get in a very different way, the parts in the book on dreaming are also a favourite of mine.
12 of 13 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-09-18
A must read for absolutley for everyone now!
I believe this will change everyone's lives for the better. it's easy to listen to and relatively easy to make changes for positive outcomes in all aspects of our personal lives. some messages we already knew and now here's scientific evidence supporting them. May authorities who have power to implement changes that can affect many, read this and act quickly.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 28-02-19
goodnight everyone.
a real eye shutter! The knowledge of sleep is sound and should never be interrupted by modernity. The path to good sleep is worth the travel. Everyone should read this book. I now seek 8 hours every night with the evidence uncovered in this must read .👁🙏
3 of 3 people found this review helpful
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Overall5 out of 5 stars
- Anonymous User
- 11-09-18
Amazing. Made me rethink sleep and prioritise it
This book was shocking and amazing. Please listen. It will make you rethink how essential slepp is.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 23-02-18
Amazing book
This book is absolutely fascinating, I always knew sleep was important but until I listened to this I never appreciated how vital it is to every part of our life. I wish Matthew’s recommendations to society were followed in their entirety, what a huge difference it would make to our lives and the lives of our children. I for one will implement as many of his recommendations as I can and for the rest of my life I will prioritize sleep in my life!! Thanks so much for writing this book Matthew!
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rodney Wetherell
- 30-06-18
Brilliant account of the science of sleep study
I have never read a book about sleep, though wanted to since I am a poor sleeper. I knew many of the basic problems affecting sleep, but had no idea of the vast amount of information and scientific study devoted to the subject. I feel far better informed now, and know where to turn for more information. In some ways this is a depressing study, since as with weight-loss programs, several favourite activities of mine are best avoided in the interest of better sleep. Matthew Walker presents sleep loss as a major social problem needing to be addressed by governments and big companies - it will take years for all this to happen, but I believe things can improve if we all want it to,
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-08-18
life changing - i have been doing it wrong
all people, schools, government, hospital administrators should be forced to read this great well balanced book.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 29-06-18
Excellent
Well constructed evidence based book. Informative and engaging read after which you will have a new found appreciation for sleep. This book will help everybody and is especially a must read for health professionals with interests in primary healthcare and the bio social approach to disease management.
1 of 1 people found this review helpful