Get Your Free Audiobook
Why We Sleep
People who bought this also bought...
-
The Future of Capitalism
- Written by: Paul Collier
- Narrated by: Peter Noble
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 15
-
Story4 out of 5 stars 16
Deep new rifts are tearing apart the fabric of Britain and other Western societies: thriving cities versus the provinces, the highly skilled elite versus the less educated, wealthy versus developing countries. As these divides deepen, we have lost the sense of ethical obligation to others that was crucial to the rise of post-war social democracy. So far these rifts have been answered only by the revivalist ideologies of populism and socialism, leading to the seismic upheavals of Trump, Brexit and the return of the far right in Germany. We have heard many critiques of capitalism but no one has laid out a realistic way to fix it, until now.
-
5 out of 5 stars
-
I love the approach of reciprocal obligation
- By Madhanmohan S on 29-07-19
-
Caffeine
- How Caffeine Created the Modern World
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
-
Overall4 out of 5 stars 25
-
Performance4.5 out of 5 stars 23
-
Story4 out of 5 stars 23
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
5 out of 5 stars
-
Coffee and the makings of a modern world
- By Syed Shoaib on 03-07-20
-
The Brain
- The Story of You
- Written by: David Eagleman
- Narrated by: David Eagleman
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 186
-
Performance4.5 out of 5 stars 144
-
Story4.5 out of 5 stars 145
This is the story of how your life shapes your brain and how your brain shapes your life. Locked in the silence and darkness of your skull, the brain fashions the rich narratives of your reality and your identity. Join renowned neuroscientist David Eagleman for a journey into the questions at the heart of our existence. What is reality? Who are 'you'? How do you make decisions? Why does your brain need other people? How is technology poised to change what it means to be human?
-
5 out of 5 stars
-
fascinating
- By RM on 22-08-19
-
Good Economics for Hard Times
- Better Answers to Our Biggest Problems
- Written by: Abhijit Banerjee, Esther Duflo
- Narrated by: James Lurie
- Length: 14 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 144
-
Performance4.5 out of 5 stars 123
-
Story4.5 out of 5 stars 122
Figuring out how to deal with today's critical economic problems is perhaps the great challenge of our time. Much greater than space travel, what is at stake is the whole idea of the good life as we have known it. Immigration and inequality, globalisation and technological disruption, slowing growth and accelerating climate change - these are sources of great anxiety across the world. The resources to address these challenges are there - what we lack are ideas that will help us jump the wall of disagreement and distrust that divides us.
-
5 out of 5 stars
-
Apt Title
- By Manjeet on 26-06-20
-
Growth
- From Microorganisms to Megacities
- Written by: Vaclav Smil
- Narrated by: Eric Jason Martin
- Length: 26 hrs and 15 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Growth has been both an unspoken and an explicit aim of our individual and collective striving. It governs the lives of microorganisms and galaxies; it shapes the capabilities of our extraordinarily large brains and the fortunes of our economies. Growth is manifested in annual increments of continental crust, a rising gross domestic product, a child's growth chart, the spread of cancerous cells. In this magisterial book, Vaclav Smil offers systematic investigation of growth in nature and society, from tiny organisms to the trajectories of empires and civilizations.
-
Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 23
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
-
5 out of 5 stars
-
Informative book
- By Arvind Shukla on 05-09-20
-
The Future of Capitalism
- Written by: Paul Collier
- Narrated by: Peter Noble
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 15
-
Story4 out of 5 stars 16
Deep new rifts are tearing apart the fabric of Britain and other Western societies: thriving cities versus the provinces, the highly skilled elite versus the less educated, wealthy versus developing countries. As these divides deepen, we have lost the sense of ethical obligation to others that was crucial to the rise of post-war social democracy. So far these rifts have been answered only by the revivalist ideologies of populism and socialism, leading to the seismic upheavals of Trump, Brexit and the return of the far right in Germany. We have heard many critiques of capitalism but no one has laid out a realistic way to fix it, until now.
-
5 out of 5 stars
-
I love the approach of reciprocal obligation
- By Madhanmohan S on 29-07-19
-
Caffeine
- How Caffeine Created the Modern World
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
-
Overall4 out of 5 stars 25
-
Performance4.5 out of 5 stars 23
-
Story4 out of 5 stars 23
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
5 out of 5 stars
-
Coffee and the makings of a modern world
- By Syed Shoaib on 03-07-20
-
The Brain
- The Story of You
- Written by: David Eagleman
- Narrated by: David Eagleman
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 186
-
Performance4.5 out of 5 stars 144
-
Story4.5 out of 5 stars 145
This is the story of how your life shapes your brain and how your brain shapes your life. Locked in the silence and darkness of your skull, the brain fashions the rich narratives of your reality and your identity. Join renowned neuroscientist David Eagleman for a journey into the questions at the heart of our existence. What is reality? Who are 'you'? How do you make decisions? Why does your brain need other people? How is technology poised to change what it means to be human?
-
5 out of 5 stars
-
fascinating
- By RM on 22-08-19
-
Good Economics for Hard Times
- Better Answers to Our Biggest Problems
- Written by: Abhijit Banerjee, Esther Duflo
- Narrated by: James Lurie
- Length: 14 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 144
-
Performance4.5 out of 5 stars 123
-
Story4.5 out of 5 stars 122
Figuring out how to deal with today's critical economic problems is perhaps the great challenge of our time. Much greater than space travel, what is at stake is the whole idea of the good life as we have known it. Immigration and inequality, globalisation and technological disruption, slowing growth and accelerating climate change - these are sources of great anxiety across the world. The resources to address these challenges are there - what we lack are ideas that will help us jump the wall of disagreement and distrust that divides us.
-
5 out of 5 stars
-
Apt Title
- By Manjeet on 26-06-20
-
Growth
- From Microorganisms to Megacities
- Written by: Vaclav Smil
- Narrated by: Eric Jason Martin
- Length: 26 hrs and 15 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Growth has been both an unspoken and an explicit aim of our individual and collective striving. It governs the lives of microorganisms and galaxies; it shapes the capabilities of our extraordinarily large brains and the fortunes of our economies. Growth is manifested in annual increments of continental crust, a rising gross domestic product, a child's growth chart, the spread of cancerous cells. In this magisterial book, Vaclav Smil offers systematic investigation of growth in nature and society, from tiny organisms to the trajectories of empires and civilizations.
-
Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 23
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
-
5 out of 5 stars
-
Informative book
- By Arvind Shukla on 05-09-20
-
These Truths
- A History of the United States
- Written by: Jill Lepore
- Narrated by: Jill Lepore
- Length: 29 hrs
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
In the most ambitious one-volume American history in decades, award-winning historian Jill Lepore offers a magisterial account of the origins and rise of a divided nation. In riveting prose, These Truths tells the story of America, beginning in 1492, to ask whether the course of events has proven the nation's founding truths or belied them.
-
5 out of 5 stars
-
Detailed, Interesting and Informative
- By Pawan Prabhat on 31-05-20
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,146
-
Performance4.5 out of 5 stars 4,106
-
Story4.5 out of 5 stars 4,083
A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
-
4 out of 5 stars
-
Practical take on the habit loop, should be useful as a follow up read to Charles Duhigg’s Power of Habit
- By Prakriti G. on 23-09-19
-
The Ride of a Lifetime
- Lessons in Creative Leadership from the CEO of the Walt Disney Company
- Written by: Robert Iger
- Narrated by: Robert Iger, Jim Frangione
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 424
-
Performance5 out of 5 stars 358
-
Story5 out of 5 stars 360
The CEO of the Walt Disney Company shares the ideas and values he has used to reinvent one of the most beloved companies in the world, and inspire the people who bring the magic to life. In 2005, Robert Iger became CEO of The Walt Disney Company during a difficult time. Morale had deteriorated, competition was more intense, and technology was changing faster than at any time in the company's history. Twelve years later, Disney is the largest, most respected media company in the world counting Pixar, Marvel, Lucasfilm, and 21st Century Fox among its properties.
-
4 out of 5 stars
-
Makes me never want to be an American CEO
- By Pearl on 16-06-20
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- Written by: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
Prepared
- What Kids Need for a Fulfilled Life
- Written by: Diane Tavenner
- Narrated by: Pamela Dillman
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 28
An educator and mother, Diane Tavenner cofounded the first Summit school in 2003. Summit Public Schools has won national recognition because 99 percent of Summit students get into a four-year college, and Summit students finish college at twice the national average. But in a radical departure from the environments created by the college admissions arms race, Summit students aren’t focused on competing with their classmates for rankings or test scores.
-
5 out of 5 stars
-
excellent narration
- By Himanshu on 13-10-20
-
21 Lessons for the 21st Century
- Written by: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,356
-
Performance5 out of 5 stars 1,137
-
Story4.5 out of 5 stars 1,134
Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present. How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children? Yuval Noah Harari takes us on a thrilling journey through today’s most urgent issues.
-
5 out of 5 stars
-
Human Identity and AI
- By Asha Balachandran on 12-08-19
-
No Rules Rules
- Netflix and the Culture of Reinvention
- Written by: Reed Hastings, Erin Meyer
- Narrated by: Jason Culp, Allyson Ryan
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 28
-
Story5 out of 5 stars 28
Hard work is irrelevant. Be radically honest. Adequate performance gets a generous severance. And never, ever try to please your boss. These are some of the ground rules if you work at Netflix. They are part of a unique cultural experiment that explains how the company has transformed itself at lightning speed from a DVD mail-order service into a streaming superpower - with 125 million fervent subscribers and a market capitalisation bigger than Disney. Finally Reed Hastings, Netflix chairman and CEO, is sharing the secrets that have revolutionised the entertainment and tech industries.
-
3 out of 5 stars
-
OKish
- By Kindle Customer on 09-09-20
-
The Choice
- Embrace the Possible
- Written by: Edith Eger
- Narrated by: Edith Eger, Tovah Feldshuh
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 66
-
Performance5 out of 5 stars 54
-
Story5 out of 5 stars 54
In 1944, 16-year-old Edith Eger was sent to Auschwitz. There she endured unimaginable experiences, including being made to dance for the infamous Josef Mengele. Over the coming months, Edith's bravery helped her sister to survive and led to her bunkmates rescuing her during a death march. When their camp was finally liberated, Edith was pulled from a pile of bodies, barely alive. In The Choice, Dr Edith Eger shares her experience of the Holocaust and the remarkable stories of those she has helped since.
-
5 out of 5 stars
-
Honest, brilliant,moving and helpful
- By suresh kumar on 22-05-20
-
Thinking, Fast and Slow
- Written by: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 322
-
Performance4.5 out of 5 stars 262
-
Story4.5 out of 5 stars 258
In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive and emotional; the other is slower, more deliberative and more logical. Kahneman exposes the extraordinary capabilities-and also the faults and biases-of fast thinking and reveals the pervasive influence of intuitive impressions on our thoughts and behaviour.
-
4 out of 5 stars
-
difficult to hear it on audible
- By arun on 09-12-18
-
Homo Deus
- A Brief History of Tomorrow
- Written by: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 14 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 825
-
Performance5 out of 5 stars 680
-
Story4.5 out of 5 stars 679
Yuval Noah Harari, author of the best-selling Sapiens: A Brief History of Humankind, envisions a not-too-distant world in which we face a new set of challenges. Now, in Homo Deus, he examines our future with his trademark blend of science, history, philosophy and every discipline in between. Homo Deus explores the projects, dreams and nightmares that will shape the 21st century - from overcoming death to creating artificial life.
-
5 out of 5 stars
-
Engaging, Thought Provoking and Insightful
- By Sharmili Priyadarsini on 09-02-19
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 8
-
Story4 out of 5 stars 8
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
5 out of 5 stars
-
Very informative and practical
- By Anirban on 15-02-20
-
Moonwalking with Einstein
- The Art and Science of Remembering Everything
- Written by: Joshua Foer
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 68
-
Performance4.5 out of 5 stars 57
-
Story4 out of 5 stars 57
The unabridged, downloadable audiobook edition of Moonwalking with Einstein: The Art and Science of Remembering Everything, Joshua Foer's part-memoir, part-guide on mastering your memory. Read by Mike Chamberlain. On average, people squander forty days annually trying to remember things they’ve forgotten. Joshua Foer used to be one of those people. But after a year of training, he found himself in the finals of the U.S.
-
5 out of 5 stars
-
A story for your memory skills.
- By NSP on 18-12-18
Publisher's Summary
Brought to you by Penguin.
The number one Sunday Times best seller.
TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017.
Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.
Includes a bonus PDF of graphs and diagrams.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
Now, in this audiobook, the first of its kind written by a scientific expert, Professor Matthew Walker explores 20 years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Critic Reviews
More from the same
What listeners say about Why We Sleep
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Krishna Chaitanya
- 06-04-20
My sleep is broken
My sleep is broken, I play games or surf internet for hours before going to bed at midnight and I lazily snooze the alarm at 8am and I continue to do so till 10am or even 11 sometimes. I was looking for a silver bullet to fix my sleep and I picked this one. So, did it help? ah, er.. em, yes. Out of 13.5 hours of material on sleep, author hardly covers on how to fix your sleep but reveals the horrors that are inevitable if your don't change your sleep habits. The author, a sleep scientist strongly advices on having sleep for 7 hours to 9 hours, which is quite shocking because if billionaires, entrepreneurs and businessmen spend 37.5 % of their daily time in sleeping then how are they going to achieve their goals? But if people don't adhere to a good sleep routine then destruction and downfall is inevitable, meaning? people die with bad sleep habits. According to author, 8 hours of sleep for an any individual is a helping aid in creative thinking, retaining the study material, performing good at office or in becoming a star athlete. If a person has not slept for 22 hours then the person's state of mind is equal to being drunk. To summarise, maintain a good sleep routine by maintaining a consistent sleep schedule, avoid caffeine and alcohol, don't nap during daytime after 3pm, try to avoid alarms as it spikes up the blood pressure in your sleep because of sudden sound. Remember, sleep deprivation results in serious health issues.
8 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shikhar
- 29-04-19
Very informative!
Very interesting and informative book. The narration was also very pleasant. Finally I will stop feeling guilty about sleeping!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 21-11-19
amazing, lots of information about why to sleep
amazing, lots of information about why one should sleep and how it impacts health, economics, happiness.
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 18-07-19
very informative
lot of scientific insights shared in this book and also very informative and awesome book
2 people found this helpful
-
Overall2 out of 5 stars
-
Performance3 out of 5 stars
-
Story2 out of 5 stars
- Rishu G.
- 20-08-20
Well researched book.. but too long and monotonous
There is no iota of doubt that the book is well researched and all the causes and examples have been explained in details. However, the book is not meant for everyone. It is very long and monotonous and gets boring and complicated in the middle. Not an audible stuff!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Akash Sharma
- 26-07-19
Must read
One may have heard of many self help books but it all doesn't work until the brain has had a good night sleep a day before. So listen/read this book to know the importance of sleep and how to act upon it. The most beautiful thing about this book is it's application is so universal that it applies to all Ages(specially babies and Old), social classes, cultures etc..
1 person found this helpful
-
Overall5 out of 5 stars
- Devang
- 02-10-20
Great read!
Great Read... A wake up call (pun intended) to pay more attention to our sleep-the quality and the quantity. tells us a huge amt about how,how much and why we sleep.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 02-10-20
a must read for everyone
a must read for everyone. it should be read in schools! compulsory for everybody to prioritise this to the top of their reading list ASAP
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 22-09-20
Learned a lot.
I always felt lethargic with sleep schedule of less than 7 hours. but at the same time, used to take pride in sleeping for low amount of time. This book has made me realise that I must change my mindset as well as my lifestyle. So glad that I read this book and have already started experiencing early signs of postive change.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sarvesh
- 20-09-20
A must read
If half the facts and figures in this book are accurate, this book is a must read/listen for everyone regardless of your age, gender, economic background, ethnicity, profession or location. It is mind boggling how little we know or care about something that is literally a requirement for staying alive alongside food and water.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Winston Lee
- 06-03-18
Informative with passionate narrator
I would recommend this book to anybody who is currently sleeping less than 7 hours per night and wants to find a shortcut to improving their life in all aspects. I found the information here enlightening and the evidence compelling. The narrator is great too, he manages to imitate the various accents and also reads the sentences in a way that very accurately brings across the weight and meaning of the point that Matthew Walker is trying to bring across. I felt like the narrator was the writer himself.
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Margarita Marti
- 01-10-19
One of the best books
Enlightening! Every policy maker must read this book. Many times we skip straight to solutions. This book is all about the why and I believe it is vital that our why is clear. Why we sleep? Explains the importance of sleep, what improves its quality and what doesn't.
1 person found this helpful
-
Overall2 out of 5 stars
-
Performance5 out of 5 stars
-
Story2 out of 5 stars
- J. Schmuecker
- 16-09-20
Unfortunately just a collection of observations
Science is the art of creating models and then trying to invalidate them through experiments. I am in chapter 4 now and I haven’t heard the author mentioning a model. The book describes “interesting” facts about sleep and the effects of not getting enough sleep. I guess I expected some model of sleep beyond: cleaning up the brains memory.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Paul Drakeford
- 14-08-20
Life changing
While the aim of this book is to get you to close your eyes it ultimately opens them....to the damage done to one’s own health and the public health of not getting enough sleep. Plenty of great tips on how to improve sleep.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Melanie Cook
- 09-08-20
Life changing
Full of facts of why sleep is important and tips on how to get more of it.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- David Reimer
- 04-08-20
Very informative
Great book on the subject with good tips on how to get better sleep. Only thing missing is the scientific studies related to the effect meditation has on sleep. Otherwise a great read. Highly recommend!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Richard Dean
- 05-05-20
Truly eye-opening
As someone who viewed sleep as a pesky interruption to my free-time activity, and who had heard somewhere that only REM sleep was important, this was truly eye-opening. While I knew the standard 8-hours-a-night guideline, the reasons for this seemed vague and uncompelling. Until now. Essentially, a full night's sleep offers an almost miraculous list of psychological and health benefits, including memory consolidation, problem solving, processing of emotions, cleansing the brain of harmful compounds amassed during the day, immune reinforcement, blood-vessel cleansing, etc. etc. Only a few chapters into this book, I was already convinced enough of sleep's importance to cut down my caffeine intake from five to one cup of caffeinated coffee per day.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 03-05-20
Life-changing!
A must read. I wish I had this knowledge years ago. Fantastic! You will not believe how lack of sleep are linked to cancer, Alzheimers, ADHD and so much more and how sleeping tablets and alcohol shortens your life as it steals your sleep. Probably the most profound book after the Bible that I have ever read.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 24-04-20
informative yet predictable
Good information although a little dragged out. Some of the chapters cover the same topic and could be summarized quicker.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 13-04-20
Essential listening
absolutely essential listening from this book. Life changing advice and mind shift in thinking. Most chapters were fascinating. Part 4 is especially useful.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 20-01-18
Ground-breaking, so the flaws are forgivable
Potentially life changing, which you cannot say about many books. The science is illuminating and the evidence is extremely persuasive. It is not without flaws. The futurology and social commentary is less convincing. If you spend much of a book setting out the facts, supported by evidence, in order to build an argument that is not widely understood, you endanger your overall message if you veer off into ideas and opinions. In that regard it also felt padded a little. The narration is very good, if a little "high and mighty" in its tone. But pay little attention to these flaws. The core of this book is truly profound, and may cause you to rethink how you live your life. And if you want an executive summary: Get another 30-60 mins sleep per night. You won't regret it.
102 people found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- Bonnie
- 11-08-18
Discouraging for insomniacs
This book is full of fascinating information and studies about every aspect of sleep you can imagine from animals to humans at every stage of their lives. As someone who has suffered with poor sleep for years, I was keen to hear some ideas about how I can improve my sleep. A few things about this book really annoyed me though. The main thing was that throughout the book it is implied that reduced sleep is a 'lifestyle choice' for people who do not priortise it. This may be the case for some people but I am desperate for more sleep. It is also depressing to hear in detail how much irreparable damage my poor sleep has done to me over the years - it sounds like a terminal illness! Finally, it makes it sound like insomnia is easily treated by CBTi. I have not found this to be the case. It's going to be even harder for me to reduce my anxiety and challenge my negative thoughts about poor sleep having read this book. Having said that I will forget all about it soon anyway as poor memory is a major feature of poor sleep.
153 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- R Blades
- 15-01-18
Is Sleep just for the Weak?
A hearty NO! Matthew’s 20+ years of sleep studying and psychological tests have delivered some of the biggest results for humans in the betterment of themselves, their safety and society. This is a must read(or listen) book for all who are interested in prolonging their life or taking steps so as not to shorten it. John narrates the book wonderfully and really brings the enthusiasm that Matthew Walker pens. From increasing you chance of fighting off the common cold to even improving your chances of surviving cancer “Why We Sleep?” is an insightful and motivating book.
61 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- irmish
- 18-04-18
Very interesting and possibly life changing book
Would you listen to Why We Sleep again? Why?
The deep and calm voice of the narrator makes this audiobook a pleasure to listen to. I will certainly re-listen to 'Why We Sleep' because it offers plenty of interesting information on the importance of sleep and it's packed with tips on how to make your sleep healthier; to make a full use of the knowledge the book offers, I need to listen to certain chapters again and take some notes.
Any additional comments?
The book is potentially life changing, especially if you happen to suffer from sleep deprivation and/or ill health potentially caused by it. It makes a very strong case for prioritising good sleep and it motivated me to care for myself and my family better. Of particular interest to me were the author's discussions of children's sleep, it's potential connection to ADHD and dangers of sleep deprivation in youngsters. I became a much more sleep-conscious parent as a result. I highly recommend this audiobook!
18 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 20-01-18
Facinating and useful
Sorting out my sleep patterns has been my main New Years resolution as I have come to the conclusion that most other things in my life will improve greatly once this is achieved. But I hadn't realised the vast catalogue of problems sleep deprivation is causing in the developed world. And that almost all of us will be suffering from it to some degree. This book is both very interesting in explaining the mechanism of sleep, and everything in our modern lives that have an influence on the quality of our sleep. Concluding with a comprehensive list of everything we can do to free ourselves from the misery of tiredness and under performance in the day and sleeplessness at night. I'm going to listen again. And this time I'm taking notes.
43 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mr L.
- 14-10-18
Absolutely interesting!!!
One of the best audio books I've ever listened to. Everybody sleeps and therefore everybody would find this interesting - I did! Wish I could have had a chat with the author afterwards. Will send a copy of this book to my children's school about start times. Thank you
7 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mr. B. Lynch
- 08-03-19
Woke me up
Really well-considered work. Helped me to start to monitor my sleep pattern and working to obey first law, get to bed and up about same time every night and morning. Have struggled with diabetes and obesity for years. Now sleeping better and making good progress.
6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Simon Johnson
- 11-02-18
A life-changing book
Would you consider the audio edition of Why We Sleep to be better than the print version?
The narrator does an excellent job stressing the key phrased and pacing the narration in such a way that I believe I take away more information that I would have if I had read the book myself.
Who was your favorite character and why?
Of course everyone 'knows' that a good night's sleep is important, but my god the author brings together such a body of evidence that I'm left in no doubt of the benefits of 8 hours of natural sleep. You will never take sleep for granted again. I'm convinced that this book will save lives and the health of many people.
What about John Sackville’s performance did you like?
Well paced and a great voice.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It's more of an intellectual and scientific book, but the importance that sleep plays in our life comes across in a profound way.
Any additional comments?
The author encourages the reader to read/listen to the chapters in the order that appeals to them.
26 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- CM
- 16-04-18
Superb
Any additional comments?
This book has completely changed my attitude to sleep - it presents a number of fascinating facts and new research into the science of sleep and debunks many myths associated with sleep. I was particularly alarmed by the facts associated with sleep and alcohol.
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ben
- 08-03-18
The most fascinating book I have read in 20 years
Would you listen to Why We Sleep again? Why?
Yes, and I am already (immediately after finishing it). The subject has changed my life and I want to ensure I took it all in first time!
Which scene did you most enjoy?
I cannot pick one chapter. They are all exceptional. The beauty of the writing is that you can dip in and out of chapters and read them in any order and they still make perfect sense. Fantastic!
If you made a film of this book, what would be the tag line be?
Sleep: Evolutionary Elixir (SEE for short!)
Any additional comments?
This book has already changed my life and continues to do so. It is no exaggeration to say it is the best book i have ever read/listened to. I am lucky in that I do not particularly suffer from sleep problems but, either way, the book is fascinating, interesting and informative. I could not recommend this book more highly.
25 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Paul Kuhnast
- 15-03-18
amazing book. loved it. so mush fresh information.
easy too get through. great narrator. easy to digest information. I really didn't think I could learn so much about sleep. literally changed me while listeniing to it.
18 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 15-01-18
If you value your own health, listen to this book.
I was hesitant to purchase this book, as it wasn't something I would normally listen to. However, listening to this book has been one of the most important things i have ever spent my time doing. This book covers the recent and incredibly salient break throughs in the understanding of sleep and the consequences of its neglect. If you value your health/life expectancy or the health of those you care about you must listen to this. My prior attitude towards sleep was reckless. As a student studying maths and physics I regularly sacrificed sleep to complete assignments and other tasks, and in hind sight it's clear how deleterious that behaviour is. Every human should hear this, so their attitude towards sleep recognises/matches its true importance. Also, fantastically well articulated concepts, by the author, and supurb reading by the reader. (only a few pronunciation mistakes throughout the entire book (impressive!))
32 people found this helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 20-07-18
Awaken to sleep
Sleep scientist Matthew Walker lays out nothing short of an all out crusade about the importance of sleep in this well composed work, of which the chapters contained can easily be navigated in any order to what area of sleep knowledge the reader is looking to know as suggested by the author in the prologue. The book does revolve largely around the affects of sleep or lack of on the brain and its different components most affected the frontal cortex, hippocampus, hypothalamus etc. Also mentioned numerously throughout are the sleep cycles particularly REM & NREM, and the studies conducted to research the effects of the type of sleep people get, not all sleep is equal as he points out. Everything else from sleeping conditions of which the are over 100 documented types, to the negative effects on every part of the body that poor sleep can cause, believed by Matthew to be of greater seriousness than poor diet or exercise but gets around 1% the attention of these other societal affecting crises of the modern age. Put short I was highly engaged through most of the book, I'm sure it could be updated in the future with the amount of research being conducted into this developing field, Matthew does his best to dissuade readers from the many sleep aid developed drugs available on the market, to add the sleep aid market which is worth around 30billion dollars annually in the US shows the severity of the problem at hand, he rather lists quite well alternative ways to manage a good 8hrs shut eye into every 24hr period. The narrator can come across sometimes as nothing short of a sleep nazi, though I believe anyone unconvinced of the bennifits of a good sleep to purchase a sleep tracking smartwatch of which this reader recently obtained and notice the affects on the body particularly the cardiovascular data recorded and you will soon learn to manage the sleep you get in a very different way, the parts in the book on dreaming are also a favourite of mine.
13 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 11-09-18
A must read for absolutley for everyone now!
I believe this will change everyone's lives for the better. it's easy to listen to and relatively easy to make changes for positive outcomes in all aspects of our personal lives. some messages we already knew and now here's scientific evidence supporting them. May authorities who have power to implement changes that can affect many, read this and act quickly.
5 people found this helpful
-
Overall5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 28-02-19
goodnight everyone.
a real eye shutter! The knowledge of sleep is sound and should never be interrupted by modernity. The path to good sleep is worth the travel. Everyone should read this book. I now seek 8 hours every night with the evidence uncovered in this must read .👁🙏
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 23-02-18
Amazing book
This book is absolutely fascinating, I always knew sleep was important but until I listened to this I never appreciated how vital it is to every part of our life. I wish Matthew’s recommendations to society were followed in their entirety, what a huge difference it would make to our lives and the lives of our children. I for one will implement as many of his recommendations as I can and for the rest of my life I will prioritize sleep in my life!! Thanks so much for writing this book Matthew!
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rodney Wetherell
- 30-06-18
Brilliant account of the science of sleep study
I have never read a book about sleep, though wanted to since I am a poor sleeper. I knew many of the basic problems affecting sleep, but had no idea of the vast amount of information and scientific study devoted to the subject. I feel far better informed now, and know where to turn for more information. In some ways this is a depressing study, since as with weight-loss programs, several favourite activities of mine are best avoided in the interest of better sleep. Matthew Walker presents sleep loss as a major social problem needing to be addressed by governments and big companies - it will take years for all this to happen, but I believe things can improve if we all want it to,
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sharlene Timmons
- 01-06-20
everyone should read this!!
what an interesting read! I'm a nurse, and I'm amazed about how many people think its normal to use sleepers every night to sleep. if I get to talk about sleep hygiene they are so not interested. now I really under stand the science behind what happens when we use them. I've also been able to explain to my teenager why her sleep is so weird. how amazing that we take this one thing for granted, and there's nothing more satisfying than a good nights sleep, now I know how to get it, how much is good to have and what happens if I don't. I will be listening to this again for sure!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance3 out of 5 stars
-
Story4 out of 5 stars
- Philip
- 04-06-19
A must for doctors and insomniacs
Not sure I enjoyed the narrator as he sounded more media than academic but the content was seriously enlightening. I wonder if a a few critiques of this book might have helped the context although one hopes such an eminent academic would have got the balance right. At times the narrator overstressed matters a little more than I think the author might have intended. I felt the medication section was a little deficient as this was my main interest. Nevertheless, a huge task summarising a lifetime of study and what a huge subject! Hopefully Matthew Walker will revise over time as new research emerges. Unusually, I may reread this more than a few times and will download the book for my reference (as an academic reader in a related discipline hopefully this might offer a few references).
2 people found this helpful
-
Overall5 out of 5 stars
- Anonymous User
- 11-09-18
Amazing. Made me rethink sleep and prioritise it
This book was shocking and amazing. Please listen. It will make you rethink how essential slepp is.
4 people found this helpful