Showing results for "transformation" in Exercise & Fitness

Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author. For Robin Arzón, running isn’t just a...

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...

Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K—an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed beyond perceived limits, becoming an Ironman and ultramarathoner, proving that age is no barrier to strength and ambition.

Elevated Life walks alongside the internally driven individual through real wellness and transformation. We're Johnna and Clint, and we cut through the noise to give you honest, unfiltered conversations about wellness, movement, mindset, spiritual growth, and personal responsibility.Our framework: Wellness is the foundation. Movement is the tool. Mindset is the driver. Personal responsibility is the container. Lived experience is the proof.We don't coddle, we don't sell false promises, and we don't trade in empty motivation. We share raw personal stories and practical tools for people ready to...

La science au service de ton corps

Do you look in the mirror in the morning and feel disgusted with the body you see? Are you horrified at constantly going on a diet, losing some weight, only for it all to creep back on in the following weeks and months? David Thomas knows exactly how you feel. At 42 he weighed 272lb/123kg, had a 48" waist and 37% body fat. He went on a diet and lost 72lb/33kg in 5 months. Unfortunately, he then put 60% back on. Eventually, 6 years later, he learned how to lose weight effectively and lost over 72lb/32kg again. Age 51, he went on to qualify and compete in the British finals of a natural ...

How are you able to unlock your potential to be your best, live your happiest life and accomplish more than you thought possible? While the rest of the world is picking work over health, or health over relationships... What if there was a way where you didn't need to pick. Your health, wealth and relationships came together seamlessly and gave you more time back in your day? More time to do your passions. More time to reach your calling. More time to experience happiness. The Transformation Secrets Show has the answers.

Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.

Bienvenue sur Corps et Conscience, le podcast qui explore les liens puissants entre ton corps, ton mental et ta capacité à performer au quotidien. À chaque épisode, je reçois des invités inspirants — athlètes, entrepreneurs, anciens militaires, experts en nutrition, coachs et thérapeutes — pour t’apporter des clés concrètes : transformation physique, regain d’énergie, discipline mentale, gestion du stress, optimisation hormonale, routines d’élite et bien plus. Que tu sois dirigeant, sportif, en reconversion ou simplement en quête de sens et de puissance intérieure, ce ...

Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journey—mistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your best life with T1D.

Welcome to the Planting Transformation Podcast.I’m Mitch Kahn and I used to be 75 pounds heavier and unhealthy until (slight pause) I incorporated plant-based eating and fitness into my lifestyle. That changed my life forever. I feel fitter, more energized and much younger than ever before in my adult life.This Podcast will showcase guests, information and serve as an introduction for both vegans and the veg-curious on how you can feel good physically and emotionally and have the confidence and energy to successfully take on the world. So, if you want to learn the secrets to becoming a ...

Discover the TRUTH about losing weight, burning fat, getting rid of that stubborn lower belly fat, and building muscle naturally. You'll find weight loss motivation, six pack abs workouts, and fat loss meal prep. Hear enough of my weight loss and muscle building tips and you'll figure out the best way to lose weight for yourself. After all you're a unique individual. If you're looking to get lean, ripped, jacked, swole, shredded, cut, and totally swoltastic NATURALLY then you will benefit from this podcast. Most of the content is about burning fat and gaining muscle mass fast and efficiently. ...

A beginners guide that will help you transform your body with 7 simple changes! No matter what you may think, there is no such thing as a "loophole" or "shortcut" to long term weight loss as other "fitness guru's would have you believe. This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. These are proven keys that are essential to dieting success and body transformation! Here's exactly what you'll get: Learn the fundamentals to achieve body transformation Discover the key to making weight loss a lifestyle Practical advice on ...

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

Helping you build the Ultimate Lifestyle Physique. Join female transformation specialist & FTF co-founder Micah Katarina as she shares the real honest truth about what it takes to get in the best shape of your life. This podcast is all about cutting through the Health & Fitness BS, and simplifying the fat loss & muscle building process. Each episode delivers powerful lessons that you can instantly apply to level up your own training, nutrition & results.

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance

Wie Sie endlich schnell und erfolgreich Muskeln aufbauen und Ihren Körper auf das nächste Level bringen. Sie möchten massiv Muskeln aufbauen und sich den lang ersehnten Traumkörper erschaffen? Sie wollen wissen, welche Fitness-Übungen die wirklich effektivsten für Ihr Vorhaben sind und wie Ernährung Sie dabei am besten unterstützt? Sie hätten gerne feste Vorgaben und konkrete Anleitungen, um diszipliniert am Ball bleiben zu können? Dann haben Sie gerade genau das richtige Hörbuch gefunden.

Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired?Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout?Have you reached the point in your health and weight loss journey that the things that always used to work stop working? Do you want to stop the food noise so you can finally have food freedom?Do you find yourself ...