Showing titles in Sports & Outdoors

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Welcome to The Wild Ones podcast, the show where we chat about all things cycling. Hosted by YouTubers and long-time friends Francis, Jimmi and producer Emily, each week we discuss the latest news from the cycling world, share our views on some controversial topics, revealing behind the scenes secrets from our YouTube channel – Cade Media – and throw it over to you, the listeners, to tell us what you really want to talk about when it comes to bikes. We hope you enjoy! Get involved and send us your stuff to wildonespodcast@cademedia.co.uk

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Most gardeners realize that plants need to be fed but know little to nothing about the nature of the nutrients involved or how they get into plants. Teaming with Nutrients explains how nutrients move into plants and what both macro-nutrients and micro-nutrients do once inside. It shows organic gardeners how to provide these essentials.

California’s coast redwoods are Earth's tallest living beings, some reaching more than 350 feet high. They can also live for more than 2,000 years, outlasting entire civilizations. In this episode, we spend an evening with an ancient tree. Below ground, its roots tap into a forest-wide network; above ground, its branches harbor life in its many forms.

Kobe Bryant is a legend – The Rise is a fascinating look at his early life and how he became regarded as one of basketball’s greatest ever players. Kobe Bryant’s death in January 2020 did more than rattle the worlds of sports and celebrity. It took the tragedy of that helicopter crash to...

Ravi Shastri's prophetic words came true as India pulled off one of the greatest coups in cricketing history, beating Australia in Australia for the second time in three years, eventually breaching the Gabba fortress with what was eventually a skeleton team. Bharat was known as the 'Eyes and...

We’ve been celebrating Earth Day for 50 years, but even the most ardent activists of today would have a hard time picturing the intensity and excitement the first Earth Day in 1970 brought. Before then, no one used the phrase “environmental movement”. But that first Earth Day sparked an unprecedented conversation about pollution, wilderness protection, sprawl, and more. Join Adam Rome, professor of Environment and Sustainability at the University of Buffalo, as he uncovers the motivation for, and the lasting impact of, a national day devoted to environmental awareness.

Focusing on the author’s tiger-hunting exploits, Man-Eating Tigers of India includes a detailed description of the tiger’s habits and instructions on how to organize and conduct a safe and successful hunt. This chore of putting an end to man-eating tigers seems to have been the burden of Baker. The work concludes with a riveting narrative of an actual case of hunting and eliminating a troublesome tiger.

Celia Imrie and Toby Jones star in this BBC Radio 4 dramatisation of Gerald Durrell's much-loved comic gem. My Family and Other Animals is the classic tale of naturalist Gerald Durrell's magical 1930s childhood on pre-war Corfu. His descriptions of his eccentric family and his encounters with...

The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the Bushido code.    

Unabridged, 15 hours Read by TBD A mesmerizing, new account of the great explorer from the acclaimed biographer of Magellan and Marco Polo...

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless...

Penguin presents the audiobook edition of The Human Planet, A Pelican Book, by Simon L. Lewis and Mark A. Maslin, read by Roy McMillan. Meteorites, methane, mega-volcanoes and now human beings; the old forces of nature that transformed Earth many millions of years ago are joined by another: us...

Golf is a Zen sport. If you leave the present moment, you will likely feel the immediate karmic consequences like a hammer hitting your thumb. In The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness, Stephen Altschuler helps you nail it all right - hard and true and into another level of surrender, satisfaction, and, self-awareness. He uses the tools of Zen to raise the game several notches on the ladder of consciousness.

Brought to you by Penguin. In How Flowers Made Our World, biologist David George Haskell redefines our understanding of flowers, casting them as powerful revolutionaries at the heart of Earth's story. Far from being mere ornaments, flowers have shaped the very fabric of life on our planet. Their...

THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building...

This book comes at a critical time. Thirty years ago, Africa was home to a million elephants, today the figure stands at less than half that. Meanwhile in the span of a lifetime, the human population has more than doubled. In Levison Wood's The Last Giants, he explores the rapid decline of one...

This ""valuable and entertaining"" (New York Times Book Review) book explores how scientists are adapting nature's best ideas to solve tough 21st century problems. Biomimicry is rapidly transforming life on earth. Biomimics study nature's most successful ideas over the past 3.5 million years...

Get your head in the game. Master Your Tennis Game serves up quick mental techniques, tactics, and tips for boosting your overall performance and beating your opponents. Train your brain and be the best tennis player you can be. Concise, fun, and easy to listen to, this book offers 50 practical and actionable methods that show you how to stay calm and concentrate during any tennis game. Even if your rival is tough competition, outsmart them with these targeted mental approaches.