Showing titles in Physical Illness & Disease

Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the soothing sounds composed and recorded by famous musicians and certified music therapists. The music on this premium-quality audiobook slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. 

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps. The female leading the parade uses infrasonic rumbles—inaudible to humans, but traveling as far as two miles along the surface of the Earth as seismic waves—to invite friends and family around the forest to join her at the reservoir.

The Practical Neurology Podcast is the essential guide for the everyday life of all neurologists. Just like our journal Practical Neurology, this podcast is useful for everyone who sees neurological patients and who wants to keep up-to-date and safe in managing them. In other words, this is a podcast for jobbing neurologists who plough through the tension headaches and funny turns week in and week out. Subscribe to enjoy deep dives into each journal issue with editors Prof. Philip Smith and Dr. Geraint Fuller, discussions on recent case reports with Prof. Martin Turner, and Editor’s Choice ...

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the...

Change Your Brain, Change Your Life (Before 25) is based on Dr. Jesse Payne's and Daniel Amen's work together with young people and parents and educators who work with young people. It is an owner's manual specifically written for the developing brain, packed with interesting information, relatable stories and easy-to-follow brain prescriptions and enhancement strategies. Its step-by-step instructions are tailored to optimize brain power while minimizing brain interference.

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....

Your lab results are back. What do the numbers mean—and what should you ask next?In *The Patient’s Compass*, Clinical Laboratory Scientist Sonya M. explains common blood tests in clear, accessible language, helping you prepare for more informed conversations with your healthcare team.Explore...

This is a 2-in-1 book that, in print form, FLIPS! Ebook and audiobook users will miss out on that cool feature. BUT, Dr. Christie Fleetwood reads her book herself, so there's a bonus for the audiobook listeners! The first half, Diseases of the Drugs, is all the bad news about the drugs that can...

This audiobook is narrated by an AI Voice. Most liver disease is silent until it is advanced. Much of it is preventable, and a good deal of it is reversible, if it is caught early. Your Liver, For Life is a plain-language handbook on liver disease and transplantation for patients, families, and...

Where silence ends, deep restoration begins. Let delta waves guide you inward. This 15-hour collection invites your body and mind into a state of true repair through low-frequency delta waves - sound frequencies known to support subconscious healing, nervous system reset, and dreamless sleep...

This audiobook is narrated by an AI Voice. Ein Hörbuch zum Einschlafen für Erwachsene, die abends gern noch etwas Schönes hören: Mach es dir bequem und lass dich von einem warmen Licht über dem Meer in den Schlaf begleiten. Seit Jahrhunderten stehen Leuchttürme an den Küsten und tun jede...

Lab results can feel confusing, intimidating, and hard to understand, especially when all you receive is a list of numbers with little explanation.YOUR LAB TESTS: Understanding Laboratory Results Without Fear is a clear, practical guide designed to help readers understand common laboratory...

When your mind won’t slow down, let nature’s calmest frequency do the work. Green noise is one of the most balanced sound frequencies — soft, steady, and rooted in the tones of the natural world. This 15-hour audio experience is designed to ease anxiety, support meditation, improve sleep...

Heavy as silence. Warm as earth. Red noise is where calm begins. This 15-hour collection explores the deep, steady tones of red noise - the most grounding sound frequency in the spectrum. Thicker and fuller than pink or white noise, red noise offers physical relief for racing thoughts, restless...

Master the complexities of human biology without the overwhelm. Study Smarter for Pathophysiology Nursing School Success is an essential guide designed specifically for nursing students who want to move beyond simple memorization to achieve a deeper understanding of how the body functions and...

This audiobook is narrated by an AI Voice. What would eating with more care—and less pressure—look like in your life? In Living Raw Vegan, Ertugrul Odabasi explores fresh, plant-based food with the questions of everyday life in mind: What can you afford? What will you enjoy? How much time do...

Let healing frequencies do what words cannot. Sound Healing Journey offers 15 hours of immersive audio therapy with Tibetan bowls, crystal tones, tuning forks, and ambient layers designed to support deep relaxation, nervous system regulation, and energetic balance. These soundscapes are rooted...

This audiobook is narrated by an AI Voice. Step into a quiet reading room where the lamplight is low, the tall wooden shelves hold their hush, and rain taps somewhere far away against the glass. A whispered voice stays close beside you, unhurried and steady, like someone reading aloud across a...