Showing results by publisher "Penguin Audio" in Alternative & Complementary Medicine
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Take It In
- Do the Inner Work. Create Your Best Damn Life.
- Written by: Giselle La Pompe-Moore
- Narrated by: Giselle La Pompe-Moore
- Length: 8 hrs and 23 mins
- Unabridged
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In this empowering book, spiritual guide and teacher Giselle La Pompe-Moore reveals how doing the inner work and being spirit-informed will help you create the life you never thought possible. With personal anecdotes, practical exercises and no-nonsense advice, Take It In will help you move through the self-criticism, fears and doubts that get in the way of you seeing your greater purpose, power and potential. Do the inner work and create your best damn life.
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Take It In
- Do the Inner Work. Create Your Best Damn Life.
- Narrated by: Giselle La Pompe-Moore
- Length: 8 hrs and 23 mins
- Release Date: 03-03-22
- Language: English
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₹671.06 or free with 30-day trial
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The Plant Hunter
- A Scientist's Quest for Nature's Next Medicines
- Written by: Cassandra Leah Quave
- Narrated by: Cassandra Leah Quave
- Length: 12 hrs and 8 mins
- Unabridged
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The uplifting, adventure-filled memoir of one groundbreaking scientist’s quest to develop new ways to fight illness and disease through the healing powers of plants. “A fascinating and deeply personal journey.” —Amy Stewart, author of Wicked Plants and The Drunken Botanist Traveling by...
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The Plant Hunter
- A Scientist's Quest for Nature's Next Medicines
- Narrated by: Cassandra Leah Quave
- Length: 12 hrs and 8 mins
- Release Date: 19-10-21
- Language: English
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₹833.60 or free with 30-day trial
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The Here and Now
- 10 experts show you how to be more mindful, calm and focused
- Written by: Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley,
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley,
- Length: 4 hrs and 53 mins
- Unabridged
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Brought to you by Penguin. Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?...
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The Here and Now
- 10 experts show you how to be more mindful, calm and focused
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan, Oliver Burkeman
- Length: 4 hrs and 53 mins
- Release Date: 18-06-20
- Language: English
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₹504.38 or free with 30-day trial
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ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- Written by: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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ASMR for Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed. Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release Date: 25-07-19
- Language: English
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₹320.82 or free with 30-day trial
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ASMR for Your Commute
- Quiet Your Mind in a Busy World
- Written by: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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ASMR for Your Commute is a must for anyone looking to tune out the noise and tune into themselves in the hectic morning time. Using bespoke sounds and meditative techniques Emma will guide you from the front door to your office in total peace and calm. ASMR for Your Commute is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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ASMR for Your Commute
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release Date: 25-07-19
- Language: English
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₹320.82 or free with 30-day trial
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Relax in a Minute
- Written by: Tony Wrighton
- Narrated by: Tony Wrighton
- Length: 2 hrs and 22 mins
- Abridged
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Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·
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Relax in a Minute
- Narrated by: Tony Wrighton
- Length: 2 hrs and 22 mins
- Release Date: 07-04-11
- Language: English
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₹377.18 or free with 30-day trial
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Success Through Stillness
- Meditation Made Simple
- Written by: Russell Simmons, Chris Morrow
- Narrated by: Hubert Point-Du Jour
- Length: 4 hrs and 33 mins
- Unabridged
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Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell...
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Success Through Stillness
- Meditation Made Simple
- Narrated by: Hubert Point-Du Jour
- Length: 4 hrs and 33 mins
- Release Date: 04-03-14
- Language: English
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₹458.27 or free with 30-day trial
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Mindful Menopause
- How to Have a Calm and Positive Menopause
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 30 mins
- Unabridged
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For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body. Use visualisation, positive beliefs and set intentions. Ease specific symptoms such as anxiety, insomnia and hot flushes. With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.
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Mindful Menopause
- How to Have a Calm and Positive Menopause
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 30 mins
- Release Date: 06-05-21
- Language: English
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₹671.06 or free with 30-day trial
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Let It Go
- Breathe Yourself Calm
- Written by: Rebecca Dennis
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Unabridged
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Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
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Let It Go
- Breathe Yourself Calm
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Release Date: 22-07-21
- Language: English
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₹504.38 or free with 30-day trial
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ASMR for Your Bedtime
- Quiet Your Mind in a Busy World
- Written by: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime cleansing ritual, right through to tucking you in. ASMR for Bedtime is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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ASMR for Your Bedtime
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release Date: 25-07-19
- Language: English
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₹320.82 or free with 30-day trial
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Miraculous Silence
- A Journey to Illumination and Healing Through Prayer
- Written by: Mitra Rahbar
- Narrated by: Mitra Rahbar, Jennifer Aniston, Michael Bernard Beckwith,
- Length: 8 hrs and 18 mins
- Unabridged
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Narrated by Mitra Rahbar, Jennifer Aniston, Michael Bernard Beckwith, Courteney Cox, Jackson Galaxy, Kristin Hahn, Diane Lane, Rama Morovati, and Billy Dee Williams, with a bonus guided meditation including music and vocals by Mitra Rahbar and Rama Morovati. Mitra Rahbar has been a spiritual...
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Miraculous Silence
- A Journey to Illumination and Healing Through Prayer
- Narrated by: Mitra Rahbar, Jennifer Aniston, Michael Bernard Beckwith, Courteney Cox, Jackson Galaxy, Kristin Hahn, Diane Lane, Rama Morovati, Billy Dee Williams
- Length: 8 hrs and 18 mins
- Release Date: 29-12-15
- Language: English
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₹671.06 or free with 30-day trial
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- Written by: Josiah Hesse
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Unabridged
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Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high"...
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Release Date: 14-09-21
- Language: English
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₹671.06 or free with 30-day trial
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Unstuck
- Your Guide to the Seven-Stage Journey Out of Depression
- Written by: James S. Gordon M.D.
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Unabridged
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“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription...
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Unstuck
- Your Guide to the Seven-Stage Journey Out of Depression
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Release Date: 10-10-17
- Language: English
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₹833.60 or free with 30-day trial
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- Written by: Steven Petrow
- Narrated by: Michael Butler Murray, Steven Petrow, Maria Shriver
- Length: 7 hrs and 35 mins
- Unabridged
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From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life’s most difficult times AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER We all know what it’s like to experience the disappointments and sorrows of life. Unexpected challenges like layoffs...
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- Narrated by: Michael Butler Murray, Steven Petrow, Maria Shriver
- Length: 7 hrs and 35 mins
- Release Date: 10-09-24
- Language: English
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₹671.06 or free with 30-day trial
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Naturally
- The Essential Guide to Modern Herbalism
- Written by: Rachelle Robinett
- Narrated by: Rachelle Robinett
- Length: 8 hrs and 27 mins
- Unabridged
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When it comes to our health and well-being, modern treatments can take us only so far. What we're missing is a holistic, individualised and natural approach that addresses the roots of our discomfort with life-changing results. In other words, we need herbalism. Introducing herbalism as a vital layer of our well-being, clinical herbalist Rachelle Robinett reveals the natural remedies and rituals that can boost our health and happiness.
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Naturally
- The Essential Guide to Modern Herbalism
- Narrated by: Rachelle Robinett
- Length: 8 hrs and 27 mins
- Release Date: 24-07-25
- Language: English
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₹671.06 or free with 30-day trial
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Secrets of the Icewomen
- The Power of Cold and Breathwork to Balance Hormones, Bolster Health and Unlock Inner Potential
- Written by: Isabelle Hof, Laura Hof
- Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
- Length: 7 hrs and 31 mins
- Unabridged
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Sisters Isabelle and Laura Hof have been practising and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars – breathing, cold therapy and mindset – which can result in increased energy, better sleep, a strengthened immune system and more. While the method works for everyone, it has unique physical and mental health benefits for women.
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Secrets of the Icewomen
- The Power of Cold and Breathwork to Balance Hormones, Bolster Health and Unlock Inner Potential
- Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
- Length: 7 hrs and 31 mins
- Release Date: 01-05-25
- Language: English
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₹671.06 or free with 30-day trial
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