Showing results by publisher "Penguin Audio" in Alternative & Complementary Medicine
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How To Be A Stoic
- Ancient Wisdom for Modern Living
- Written by: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 34 mins
- Unabridged
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Brought to you by Penguin. 'In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers.' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOIC Who...
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Nothing much, just a super vague intro to stoicism
- By Gokul Sreekumar on 11-02-24
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How To Be A Stoic
- Ancient Wisdom for Modern Living
- Narrated by: Peter Coleman
- Length: 6 hrs and 34 mins
- Release Date: 17-09-20
- Language: English
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₹888.00 or free with 30-day trial
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Visualise
- Think, Feel, Perform Like the Top 1%
- Written by: Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 8 hrs and 17 mins
- Unabridged
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Brought to you by Penguin. FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you...
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Visualise
- Think, Feel, Perform Like the Top 1%
- Narrated by: Maya Raichoora
- Length: 8 hrs and 17 mins
- Release Date: 27-03-25
- Language: English
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₹957.00 or free with 30-day trial
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The Practice of Immortality
- A Monk’s Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity
- Written by: Ishan Shivanand
- Narrated by: Ishan Shivanand
- Length: 9 hrs and 2 mins
- Unabridged
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Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand. Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity.
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Parth Chauhan
- By Amazon Customer on 28-10-25
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The Practice of Immortality
- A Monk’s Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity
- Narrated by: Ishan Shivanand
- Length: 9 hrs and 2 mins
- Release Date: 15-05-25
- Language: English
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₹957.00 or free with 30-day trial
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The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
- Written by: Dr Bradley Nelson
- Narrated by: Dr Bradley Nelson, Tony Robbins
- Length: 9 hrs and 58 mins
- Unabridged
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In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease.
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The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
- Narrated by: Dr Bradley Nelson, Tony Robbins
- Length: 9 hrs and 58 mins
- Release Date: 23-09-21
- Language: English
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₹888.00 or free with 30-day trial
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Becoming Yourself
- Teachings on the Zen Way of Life
- Written by: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 4 hrs and 55 mins
- Unabridged
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In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.
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Becoming Yourself
- Teachings on the Zen Way of Life
- Narrated by: Peter Coyote
- Length: 4 hrs and 55 mins
- Release Date: 15-07-25
- Language: English
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₹957.00 or free with 30-day trial
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Yoshuku
- The Japanese Art of Manifesting
- Written by: Azumi Uchitani
- Narrated by: Azumi Uchitani
- Length: 3 hrs and 39 mins
- Unabridged
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In a world of constant motion, where desires and dreams often feel just out of reach, “Yoshuku” offers a path to manifestation rooted in ancient Japanese wisdom and introduces you to the gentle power of collective intention and pre-celebration—a practice that not only shapes your future but uplifts those around you.
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Yoshuku
- The Japanese Art of Manifesting
- Narrated by: Azumi Uchitani
- Length: 3 hrs and 39 mins
- Release Date: 18-09-25
- Language: English
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₹957.00 or free with 30-day trial
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Slow
- How to Improve Your Energy, Health and Relationships Through the Power of Slow
- Written by: Lee Holden
- Narrated by: Lee Holden
- Length: 6 hrs and 1 min
- Unabridged
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In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
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Slow
- How to Improve Your Energy, Health and Relationships Through the Power of Slow
- Narrated by: Lee Holden
- Length: 6 hrs and 1 min
- Release Date: 23-01-25
- Language: English
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₹957.00 or free with 30-day trial
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- Written by: Dr Gladys McGarey
- Narrated by: Elizabeth Wiley, Matt Strango, Dr Gladys McGarey
- Length: 8 hrs and 54 mins
- Unabridged
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In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have provided so much inspiration for how to live well. It offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly.
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- Narrated by: Elizabeth Wiley, Matt Strango, Dr Gladys McGarey
- Length: 8 hrs and 54 mins
- Release Date: 25-05-23
- Language: English
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₹888.00 or free with 30-day trial
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Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Written by: Brittany Piper
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Unabridged
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Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.
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Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Release Date: 20-03-25
- Language: English
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₹957.00 or free with 30-day trial
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Magnetic
- The Secret to Manifesting Health, Wealth, Love and Happiness
- Written by: Rochelle Fox
- Narrated by: Rochelle Fox
- Length: 6 hrs and 58 mins
- Unabridged
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You are a walking magnet, constantly drawing things into your reality. But what if the things you attract doesn’t reflect your desires? In this book, meditation teacher and personal growth coach Rochelle Fox guides you through the secrets of magnetism, equipping you with the ultimate law of attraction toolkit for mastering your subconscious mind and directing your attention and energy towards bringing a life from your visions into being – starting now.
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Magnetic
- The Secret to Manifesting Health, Wealth, Love and Happiness
- Narrated by: Rochelle Fox
- Length: 6 hrs and 58 mins
- Release Date: 16-01-25
- Language: English
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₹957.00 or free with 30-day trial
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Peace Is Every Breath
- A Practice for Our Busy Lives
- Written by: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 2 hrs and 18 mins
- Unabridged
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Every moment is a gift of life. In the spirit of his best seller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.
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Peace Is Every Breath
- A Practice for Our Busy Lives
- Narrated by: Rory Alexander
- Length: 2 hrs and 18 mins
- Release Date: 26-08-21
- Language: English
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₹615.00 or free with 30-day trial
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The Body Code
- Unlocking Your Body’s Ability to Heal Itself
- Written by: Dr Bradley Nelson
- Narrated by: Dr Bradley Nelson, Jean Nelson, George Noory,
- Length: 11 hrs and 44 mins
- Unabridged
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The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.
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The Body Code
- Unlocking Your Body’s Ability to Heal Itself
- Narrated by: Dr Bradley Nelson, Jean Nelson, George Noory, Allen Winter, Atlanta Amado Foresyth
- Length: 11 hrs and 44 mins
- Release Date: 23-02-23
- Language: English
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₹833.60 or free with 30-day trial
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Real Self-Care
- A transformative programme for redefining wellness
- Written by: Pooja Lakshmin
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Unabridged
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In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
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Real Self-Care
- A transformative programme for redefining wellness
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Release Date: 23-02-23
- Language: English
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₹671.06 or free with 30-day trial
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Mind Your Body
- Written by: Nicole J Sachs
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Unabridged
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In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.
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Mind Your Body
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Release Date: 06-02-25
- Language: English
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₹957.00 or free with 30-day trial
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Natural Childbirth the Bradley Way
- Revised Edition
- Written by: Susan McCutcheon, Robert A. Bradley - introduction
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Unabridged
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The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method, used and praised by women for almost seventy years, prepares you for drug and...
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Natural Childbirth the Bradley Way
- Revised Edition
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Release Date: 26-06-18
- Language: English
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₹1,131.00 or free with 30-day trial
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Healing Sibo
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Written by: Shivan Sarna
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Unabridged
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A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut. Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with...
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Healing Sibo
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Release Date: 02-02-21
- Language: English
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₹754.00 or free with 30-day trial
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The Here and Now
- 10 experts show you how to be more mindful, calm and focused
- Written by: Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley,
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley,
- Length: 4 hrs and 53 mins
- Unabridged
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Brought to you by Penguin. Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?...
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The Here and Now
- 10 experts show you how to be more mindful, calm and focused
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan, Oliver Burkeman
- Length: 4 hrs and 53 mins
- Release Date: 18-06-20
- Language: English
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₹888.00 or free with 30-day trial
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Meditation
- A Little Book of Wisdom
- Written by: Sogyal Rinpoche
- Narrated by: Sogyal Rinpoche, Susan Skipper, Peri Eagleton
- Length: 59 mins
- Abridged
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For the many thousands of people today who are turning to meditation as an opportunity to deepen their spiritual lives, and for those wishing to discover a way of working with stress, Rinpoche's inspiring advice on meditation practice will be an essential guide.
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Meditation
- A Little Book of Wisdom
- Narrated by: Sogyal Rinpoche, Susan Skipper, Peri Eagleton
- Length: 59 mins
- Release Date: 15-04-08
- Language: English
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₹410.00 or free with 30-day trial
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- Written by: Kate Carne
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Unabridged
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Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Release Date: 02-06-16
- Language: English
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₹615.00 or free with 30-day trial
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The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- Written by: Andreas Michalsen
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Unabridged
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Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings show that fasting is the best and easiest way for...
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The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Release Date: 29-12-20
- Language: English
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₹1,005.00 or free with 30-day trial
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