Showing titles in Eastern

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

The Book of Tea by Okakura Kakuzo is a long essay linking the role of tea (teaism) to the aesthetic and cultural aspects of Japanese life. Addressed to a western audience, it was originally written in English and is one of the great English tea classics. Okakura had been taught at a young age to speak English and was proficient at communicating his thoughts to the Western mind. In his book, he discusses such topics as Zen and Taoism, but also the secular aspects of tea and Japanese life.

"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big...

Born in small-town Texas during the Great Depression, Willie Nelson was raised to believe in helping his neighbors and living without pretense. After many hardscrabble years as a poorly paid songwriter (often watching his work become a gold mine for other performers), Willie finally found his...

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

A Mindful Approach to the Unique Challenges of Intimate Relationships Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tara Brach. With...

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

The words held within these pages, written over two and a half thousand years ago, ring just as true today as they did in fifth century BC China. Bestselling author and master storyteller James Clavell (Shōgun) brought The Art of War to greater prominence in the West in the 1980s and showed how...

Explore the transformative power of Buddhist philosophy with Dr. Douglas Gentile, renowned psychologist, celebrated professor, and Zen Buddhist monk. Buddhism is a philosophy and set of practices designed to help us achieve inner peace and balance. It is a practical approach to working with our...

This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted. Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott...

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span. 

Confucius stands alone among the world's great thinkers. Perhaps no other teacher has exerted so powerful a hold over so many people for so long. For two and a half millennia his sayings, preserved and developed by generations of his followers, have shaped the cultural and political life of the world's most populous nation, and they continue to offer fresh insights for today's globalized society. This audiobook sets Confucius's life and teachings in the context of the long history of China....

The wisdom of Sun Tzu, narrated by Peter Berkrot, Marlon Braccia, and Mike Vendetti. Thought to have been written over 3m000 years ago, this missive has been included as a course of study by the US Marine Corps and military academies. These precepts have destroyed nations and built business empires. An executive, a general, a congressman, a businessperson - or anybody just wanting to get ahead - should listen to this at least once a month. This is a three-audiobook set, with each version the complete audiobook but with a separate narrator.

This timeless text is required listening for any business person or athlete interested in strategy. It includes a soundtrack entitled "The Mysterious Sound of Wind In the Bamboo", a 43-minute collection of Zen-inspired Japanese music by the Matsu Take Ensemble.

Is there more to Buddhism than sitting in silent meditation? Is modern Buddhism relevant to the problems of daily life? Does it empower individuals to transform their lives? Or has Buddhism become too detached, so still and quiet that the Buddha has fallen asleep? Waking the Buddha tells the story of the Soka Gakkai International, the largest, most dynamic Buddhist movement in the world today - and one that is waking up and shaking up Buddhism so it can truly work in ordinary people's lives.

Traditional economics measures the ways in which we spend our income, but doesn't attribute worth to the crucial human interactions that give our lives meaning. Clair Brown, an economics professor at U.C. Berkeley and a practicing Buddhist, has developed a holistic model, one based on the notion that quality of life should be measured by more than national income. Brown advocates an approach to organizing the economy that embraces rather than skirts questions of values, sustainability, and equity.

A partir de una historia sencilla y emotiva, Yoshinori Noguchi (Hiroshima, 1963), reconocido experto en coaching y asesoramiento psicológico, nos sitúa delante de un espejo para mirar hacia nuestro interior. A Eiko le preocupa que los compañeros de colegio de su hijo Yuta lo maltraten, y se...

Pela primeira vez, Sua Santidade, o Dalai Lama, já premiado com o Nobel da Paz, escreve diretamente às crianças. Um texto simples e poderoso, uma ferramenta para que as famílias transmitam às crianças o valor do amor e da compaixão, cada vez mais necessários no mundo em que vivemos. Da...

An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd. 'Over the last 25 years, the practice of mindfulness has been shown to be...

Face mortality with stoic calm and master mindfulness through the quiet philosophy of the medieval Japanese warrior. Whether you are navigating major life transitions or simply seeking peace in a chaotic world, this contemplative historical journey offers a sanctuary for reflection. Step away...