Showing titles in Sleep Disorders
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Ease into Meditation
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
- Original Recording
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release Date: 14-05-20
- Language: English
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Center Yourself
- Written by: Agapi Stassinopoulos, Audible Sleep
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
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Overall35
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Performance23
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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Helped me with comfortable sleep
- By Parth Diyora on 27-11-21
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Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Release Date: 20-04-20
- Language: English
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The Sleeping World: Seaside Grazing with a Sheep
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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North Ronaldsay sheep have been roaming the shores of a Scottish isle for centuries. They outnumber people there by more than twenty to one. While most sheep graze in fields, the North Ronaldsay are a breed apart: they forage seaweed on the rocky beach. In this episode, we follow a lamb as she crosses the island’s ancient stone dyke and sees the ocean for the first time.
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The Sleeping World: Seaside Grazing with a Sheep
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release Date: 05-03-26
- Language: English
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₹168.58 or free with 30-day trial
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Brown Noise
- Written by: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Brown Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release Date: 27-02-25
- Language: English
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₹833.60 or free with 30-day trial
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Delta Waves for Deep Sleep
- Binaural Beats and 0.5 Hz Delta Waves for Extreme Deep Sleep, Defeating Insomnia, Revitalizing the Body, and Awakening the Spirit Through Very Low Brain Activity
- Written by: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 18 mins
- Unabridged
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🎵 WHAT IF ONE SIMPLE RHYTHM COULD QUIET YOUR MIND AND UNLOCK THE DEEPEST REST OF YOUR LIFE? ✨ Discover the slow, steady pulse of 0.5 Hz delta waves—your brain’s most powerful frequency for deep renewal. Delta Waves for Deep Sleep reveals how to harness this natural rhythm through...
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Delta Waves for Deep Sleep
- Binaural Beats and 0.5 Hz Delta Waves for Extreme Deep Sleep, Defeating Insomnia, Revitalizing the Body, and Awakening the Spirit Through Very Low Brain Activity
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 18 mins
- Release Date: 02-04-26
- Language: English
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₹833.60 or free with 30-day trial
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Bedtime Stories for Grown-Ups Collection
- Soothing Tales and Guided Meditations to Relieve Anxiety, Insomnia, and Stress-Fall Asleep Fast, Relax Deeply, and Wake Refreshed
- Written by: Sienna Hale
- Narrated by: Top Tier Press Studios, Kate Ford
- Length: 5 hrs and 32 mins
- Unabridged
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DOES YOUR MIND RACE THE MOMENT YOU LIE DOWN? THIS AUDIOBOOK CAN HELP YOU DRIFT INTO PEACE For many adults, bedtime is anything but restful. The lights go out, but your thoughts keep going—replaying the day, planning tomorrow, and refusing to quiet down. Instead of relaxing, your body feels...
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Bedtime Stories for Grown-Ups Collection
- Soothing Tales and Guided Meditations to Relieve Anxiety, Insomnia, and Stress-Fall Asleep Fast, Relax Deeply, and Wake Refreshed
- Narrated by: Top Tier Press Studios, Kate Ford
- Length: 5 hrs and 32 mins
- Release Date: 23-01-26
- Language: English
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₹504.38 or free with 30-day trial
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Written by: Harvey Karp MD
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Unabridged
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With The Happiest Baby Guide to Great Sleep, Dr. Harvey Karp - arguably the world’s foremost parenting expert and best-selling author of The Happiest Baby on the Block and The Happiest Toddler on the Block - offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep.
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Release Date: 26-03-20
- Language: English
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₹671.06 or free with 30-day trial
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The Sleeping World: Singing with a Humpback Whale
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
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Good music, background sounds
- By Buyer 2 on 19-07-25
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The Sleeping World: Singing with a Humpback Whale
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release Date: 06-03-25
- Language: English
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₹168.58 or free with 30-day trial
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Sleep
- Change the way you sleep with this 90 minute read
- Written by: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Unabridged
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Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales. 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars...
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Amazing Audiobook
- By Manohar on 24-11-23
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Sleep
- Change the way you sleep with this 90 minute read
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Release Date: 27-10-16
- Language: English
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₹649.64 or free with 30-day trial
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Built to Move
- The 10 essential habits that will help you live a longer, healthier life
- Written by: Juliet Starrett, Kelly Starrett
- Narrated by: Juliet Starrett, Kelly Starrett
- Length: 8 hrs and 32 mins
- Unabridged
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THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit-and-rise test that can predict your likely...
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Built to Move
- The 10 essential habits that will help you live a longer, healthier life
- Narrated by: Juliet Starrett, Kelly Starrett
- Length: 8 hrs and 32 mins
- Release Date: 06-04-23
- Language: English
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₹671.06 or free with 30-day trial
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The Sleeping World: Evening Serenades with a Coquí Frog
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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In the misty Puerto Rican El Yunque rainforest, coquí frogs no larger than your thumb fill the air with their distinctive two-note song: “co-quí, co-quí.” They alternate routines—one night singing to attract potential mates, the next hunting to fuel up for tomorrow’s performance. In this episode, we follow a singer and a hunter amid the vibrant nighttime chorus.
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The Sleeping World: Evening Serenades with a Coquí Frog
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release Date: 12-03-26
- Language: English
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₹168.58 or free with 30-day trial
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12 Weeks to a Sharper You
- A Guided Program to Keep Sharp for Life
- Written by: Sanjay Gupta
- Narrated by: Sanjay Gupta
- Length: 4 hrs and 20 mins
- Unabridged
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Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless listeners keep their brains sharp and effortlessly...
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12 Weeks to a Sharper You
- A Guided Program to Keep Sharp for Life
- Narrated by: Sanjay Gupta
- Length: 4 hrs and 20 mins
- Release Date: 27-12-22
- Language: English
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₹504.38 or free with 30-day trial
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The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Red pandas have thick bushy ringed tails like raccoons, but they aren’t related to panda bears or raccoons—in fact, they have no close relatives anywhere on Earth. In this episode, we wander the Himalayas with a red panda and her cubs as they munch on bamboo, practice walking in the treetops, and settle in to nap together as the first snowfall of the year covers their forest home.
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The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release Date: 26-03-26
- Language: English
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₹168.58 or free with 30-day trial
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Written by: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Release Date: 09-11-21
- Language: English
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₹320.82 or free with 30-day trial
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The Power of Sleep
- Written by: Jennifer Molano, The Great Courses
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Original Recording
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Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.
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awesome for debunking sleep myths!
- By rhymerium on 15-03-25
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The Power of Sleep
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Release Date: 29-09-22
- Language: English
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₹377.18 or free with 30-day trial
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Binaural Beats and Delta Waves for Restorative Sleep
- A Powerful Audio Collection Using Delta Waves for Deep Sleep and Binaural Beats for Mind-Body Relaxation, Inner Balance, and Spiritual Awakening
- Written by: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 41 hrs and 39 mins
- Unabridged
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Millions lie awake each night with racing thoughts and restless energy—but true rest begins when you reconnect with the natural rhythms of your brain. In this transformative audiobook collection, you’ll discover the science behind binaural beats and delta waves, learning how to quiet mental noise, release tension, and awaken renewed—body, mind, and spirit.
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Binaural Beats and Delta Waves for Restorative Sleep
- A Powerful Audio Collection Using Delta Waves for Deep Sleep and Binaural Beats for Mind-Body Relaxation, Inner Balance, and Spiritual Awakening
- Narrated by: Top Tier Press Studios
- Length: 41 hrs and 39 mins
- Release Date: 25-03-26
- Language: English
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₹1,024.82 or free with 30-day trial
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Written by: Suzy Giordano, Lisa Abidin, Michael Abidin - introduction M.D.
- Narrated by: Nia Roe, John Behrens
- Length: 2 hrs and 48 mins
- Unabridged
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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of...
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Narrated by: Nia Roe, John Behrens
- Length: 2 hrs and 48 mins
- Release Date: 24-03-26
- Language: English
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₹377.18 or free with 30-day trial
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Rest and Digest
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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Performance25
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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not soporific
- By R C on 07-07-20
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Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release Date: 20-04-20
- Language: English
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The Sleep Cure – 8 Hours of Deep Sleep Music for Insomnia (432 Hz)
- Transform how you sleep
- Written by: Healing Sounds Institute / Carmen Edelman Healing Sounds Institute / Carmen Edelman
- Narrated by: Luca Sterling
- Length: 8 hrs and 1 min
- Unabridged
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THE SLEEP CURE is an immersive 8-hour deep sleep soundscape designed to gently guide your mind and body into profound relaxation, peaceful dreams, and uninterrupted rest. Created for those who struggle with insomnia, racing thoughts, stress, or restless nights, this all-night audio experience helps your nervous system slow down and your mind drift into calm stillness. At the heart of this sound journey lies the 432 Hz frequency, a tone widely associated with relaxation and emotional harmony.
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The Sleep Cure – 8 Hours of Deep Sleep Music for Insomnia (432 Hz)
- Transform how you sleep
- Narrated by: Luca Sterling
- Length: 8 hrs and 1 min
- Release Date: 17-04-26
- Language: English
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₹558.00 or free with 30-day trial
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Astral Projection While Sleeping
- Sleep Hypnosis
- Written by: Calm Heaven
- Narrated by: Simon Candlish
- Length: 1 hr
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This audio is created to support calm, steady sleep while gently preparing the mind for deeper inner experiences. The guidance is slow, clear, and easy to follow, allowing the body to relax fully as the mind becomes quieter. There is no effort required and nothing to force. Sleep remains natural and comfortable throughout. As the body rests, the voice introduces soft hypnotic suggestions that encourage awareness beyond physical tension.
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Astral Projection While Sleeping
- Sleep Hypnosis
- Narrated by: Simon Candlish
- Length: 1 hr
- Release Date: 05-02-26
- Language: English
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₹347.56 or free with 30-day trial
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