Dr Tim Sharp

The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness.

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it.

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working - to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key....

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy)....

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration....

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on decades of experience, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger.

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression.

En moyenne, nous passons 26 ans de notre vie à dormir, et pourtant la plupart d'entre nous sont constamment fatigués. La réalité, c'est que le sommeil n'est pas une priorité pour la plupart d'entre nous, et même si nous dormons, ce n'est peut-être pas le type de sommeil dont vous avez besoin.

La depressione è una delle forme più comuni di disagio psicologico; si stima che ne soffrano oltre 280 milioni di persone in tutto il mondo. Sebbene sia estremamente comune, fortunatamente è che è anche facilmente trattabile.

Die Depression ist eine der häufigsten Formen psychischer Belastung, wobei schätzungsweise über 280 Millionen Menschen weltweit mit Depressionen leben. Während Depressionen äußerst verbreitet sind, ist die gute Nachricht, dass sie auch äußerst gut behandelbar sind.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need.

Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. Dr Sharp outlines strategies and tools to build your confidence to cope with the modern world.

A menudo pensamos en el trabajo como el peaje necesario para poder disfrutar fuera de él: durante las vacaciones o los fines de semana.

A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions...

Il lavoro è spesso trattato come un'attività che permette la felicità durante le vacanze o i fine settimana. Ma la maggior parte di noi trascorre gran parte della propria vita lavorando, quindi, per vivere una vita felice, dobbiamo essere felici al lavoro, non solo al di fuori di esso.

Si bien la ira no es en sí misma un trastorno psicológico, para muchos de nosotros puede ser una fuerza abrumadora y destructiva en nuestras vidas.

'Hoe worden we gelukkig? Luister naar een positief handboek dat je stap voor stap meeneemt op de weg naar persoonlijk geluk, gemaakt door dr. Tim Sharp, alias Dr. Happy.

On estime que 284 millions de personnes ont souffert d’anxiété au cours de leur vie....