Showing titles in Mental Health
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Любовная травма
- Как пережить расставание и прочие неприятности
- Written by: Ольга Малинина, Анна Орлова
- Narrated by: Анастасия Кумбароски
- Length: 6 hrs and 7 mins
- Unabridged
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Именно такой момент называется в психологии «любовной травмой». Это не просто временная неприятность, а серьёзный стресс. Относиться к себе в такие моменты нужно с вниманием и заботой. Наша аудиокнига — уникальный путеводитель по любовной травме. Она расскажет об этом феномене: что это такое, как проявляется, чем опасна, как перерастает в хроническую форму и самое главное — как себе помочь на разных этапах.
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Любовная травма
- Как пережить расставание и прочие неприятности
- Narrated by: Анастасия Кумбароски
- Length: 6 hrs and 7 mins
- Release Date: 19-05-26
- Language: russian
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₹398.00 or free with 30-day trial
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Applied Polyvagal Theory for Resilience and Post-Traumatic Growth
- A Clinician's Guide
- Written by: Ruby Jo Walker LCSW, Stephen W. Porges (Foreword By) - introduction
- Narrated by: Aasne Vigesaa
- Length: 10 hrs and 35 mins
- Unabridged
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Support clients' growth and expansion with cutting-edge, polyvagal-informed interventions. Post-traumatic growth refers to the personal transformation which sometimes occurs after trauma. With an understanding of Polyvagal Theory, a well-informed mental health clinician can support their clients...
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Applied Polyvagal Theory for Resilience and Post-Traumatic Growth
- A Clinician's Guide
- Narrated by: Aasne Vigesaa
- Length: 10 hrs and 35 mins
- Release Date: 19-05-26
- Language: English
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₹797.00 or free with 30-day trial
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Therapy Nation
- How America Got Hooked on Therapy and Why It's Left Us More Anxious and Divided
- Written by: Jonathan Alpert
- Narrated by: Joe Scalora
- Length: 9 hrs and 5 mins
- Unabridged
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As featured in The Wall Street Journal, Fox & Friends, The Hill and The Daily Wire *A Next Big Ideas Club pick* A provocative look at how therapy culture has reshaped the way we live, speak, and relate to one another, and how it’s changing the fabric of American life, by acclaimed...
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Therapy Nation
- How America Got Hooked on Therapy and Why It's Left Us More Anxious and Divided
- Narrated by: Joe Scalora
- Length: 9 hrs and 5 mins
- Release Date: 19-05-26
- Language: English
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₹2,277.00 or free with 30-day trial
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Tarot for the Wild Soul
- A Trauma-Informed Approach to the Cards for Growth, Healing, and Grounding in the Present Moment
- Written by: Lindsay Mack
- Narrated by: Lindsay Mack
- Length: 8 hrs and 21 mins
- Unabridged
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A practical and compassionate guide to navigating life’s seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot. In Tarot for the Wild Soul, author Lindsay Mack teaches their signature Soul Tarot method, in which each of the cards is seen as a helpful ally and...
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Tarot for the Wild Soul
- A Trauma-Informed Approach to the Cards for Growth, Healing, and Grounding in the Present Moment
- Narrated by: Lindsay Mack
- Length: 8 hrs and 21 mins
- Release Date: 19-05-26
- Language: English
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₹500.00 or free with 30-day trial
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Mind Drama
- The Science of Rumination and How to Outwit Your Inner Defeatist
- Written by: Donna Jackson Nakazawa
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 33 mins
- Unabridged
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An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. “If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based...
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Mind Drama
- The Science of Rumination and How to Outwit Your Inner Defeatist
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 33 mins
- Release Date: 19-05-26
- Language: English
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₹1,105.00 or free with 30-day trial
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No Fats, No Fems
- A Guide to Queer Empathy and Unpacking Prejudice
- Written by: Max Hovey
- Narrated by: Max Hovey
- Length: 7 hrs and 21 mins
- Unabridged
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The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey. Exclusionary and derogatory rhetoric in online spaces like “no fats, no...
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No Fats, No Fems
- A Guide to Queer Empathy and Unpacking Prejudice
- Narrated by: Max Hovey
- Length: 7 hrs and 21 mins
- Release Date: 19-05-26
- Language: English
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₹2,041.00 or free with 30-day trial
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Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- Written by: Cathy A. Malchiodi
- Narrated by: Marie Jenkins
- Length: 17 hrs
- Unabridged
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From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.
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Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- Narrated by: Marie Jenkins
- Length: 17 hrs
- Release Date: 25-07-23
- Language: English
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₹833.60 or free with 30-day trial
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Written by: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Release Date: 06-02-20
- Language: English
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₹504.38 or free with 30-day trial
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Written by: Susan McConnell, Richard Schwartz - introduction PhD
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Release Date: 04-05-21
- Language: English
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₹1,142.40 or free with 30-day trial
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Written by: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Release Date: 16-02-21
- Language: English
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₹504.38 or free with 30-day trial
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- Written by: Babette Rothschild
- Narrated by: Donna Postel
- Length: 7 hrs and 48 mins
- Unabridged
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It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- Narrated by: Donna Postel
- Length: 7 hrs and 48 mins
- Release Date: 25-05-21
- Language: English
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₹671.06 or free with 30-day trial
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Fast Minds
- How to Thrive If You Have ADHD (Or Think You Might)
- Written by: Craig Surman, Tim Bilkey, Karen Weintraub
- Narrated by: John Pirhalla
- Length: 8 hrs and 10 mins
- Unabridged
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FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of...
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Fast Minds
- How to Thrive If You Have ADHD (Or Think You Might)
- Narrated by: John Pirhalla
- Length: 8 hrs and 10 mins
- Release Date: 07-09-21
- Language: English
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₹671.06 or free with 30-day trial
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- Written by: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
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“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with...
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Release Date: 06-12-16
- Language: English
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₹1,566.10 or free with 30-day trial
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Written by: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release Date: 23-06-22
- Language: English
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₹1,035.29 or free with 30-day trial
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Anxiety
- Overcome It and Live without Fear
- Written by: Sonali Gupta
- Narrated by: Monaz Ranina
- Length: 7 hrs and 57 mins
- Unabridged
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""This engaging book offers a practical roadmap for managing anxiety. Sonali tackles a difficult subject with warmth and confidence."" - Dr Dayal Mirchandani, Psychiatrist ""An easy-to-follow guide on understanding anxiety and techniques that can help the reader in their day-to-day life."" - Dr...
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Therapy, Self improvement manual, Textbook. All.
- By Rohit Mahajan on 14-10-22
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Anxiety
- Overcome It and Live without Fear
- Narrated by: Monaz Ranina
- Length: 7 hrs and 57 mins
- Release Date: 10-12-20
- Language: English
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₹671.06 or free with 30-day trial
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How Not to Kill Yourself
- The Good Life Series
- Written by: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Unabridged
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Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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Maybe
- By Anonymous User on 19-01-23
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How Not to Kill Yourself
- The Good Life Series
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Release Date: 17-07-18
- Language: English
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₹377.18 or free with 30-day trial
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Transforming Trauma
- A Seven-Step Process for Spiritual Healing
- Written by: Caroline Myss, James Finley
- Narrated by: Caroline Myss
- Length: 8 hrs and 24 mins
- Unabridged
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A Mystical Approach to Healing TraumaTo heal trauma, we have to start with its origin: disconnection from spiritual experience. This is the breakthrough premise of Transforming Trauma, Caroline Myss and James Finley's first audio-learning course on how combining contemplative and clinical...
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Awesome
- By David Ryan Silva on 27-03-21
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Transforming Trauma
- A Seven-Step Process for Spiritual Healing
- Narrated by: Caroline Myss
- Length: 8 hrs and 24 mins
- Release Date: 05-01-10
- Language: English
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₹671.06 or free with 30-day trial
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Overflow
- A Buddhist Guide to Navigating the Chaos of the Digital Age
- Written by: Vincent Thibault
- Narrated by: Leo Wiggins
- Length: 11 hrs and 12 mins
- Unabridged
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In a world of constant online connection and interaction, finding peace and purpose can be difficult. Drawing on both the wisdom of ancient Buddhist teachings and modern psychology, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into purposeful compassion.
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Overflow
- A Buddhist Guide to Navigating the Chaos of the Digital Age
- Narrated by: Leo Wiggins
- Length: 11 hrs and 12 mins
- Release Date: 03-02-26
- Language: English
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₹833.60 or free with 30-day trial
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Stop Smoking and Quit E-Cigarettes
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Original Recording
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Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
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EVERY SMOKER'S HELP
- By Aviral on 29-09-23
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Stop Smoking and Quit E-Cigarettes
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Release Date: 29-06-15
- Language: English
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₹378.16 or free with 30-day trial
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The Burnout Society
- Written by: Byung-Chul Han, Erik Butler(Translated by)
- Narrated by: Peter Noble
- Length: 2 hrs and 22 mins
- Unabridged
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Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods.
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The Burnout Society
- Narrated by: Peter Noble
- Series: Byung-Chul Han: The Collected Audio Works
- Length: 2 hrs and 22 mins
- Release Date: 10-01-25
- Language: English
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₹497.01 or free with 30-day trial
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