Showing titles in Mental Health
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- Written by: Kate N. Thieda MS LPCA
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Unabridged
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Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. You'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.
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I loved it!
- By 내 페이지에 오신 것을 환영합니다 on 21-10-25
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Release Date: 16-02-21
- Language: English
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₹586.00 or free with 30-day trial
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- Written by: Jenny Lexhed
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Unabridged
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When Jenny Lexhed and her husband have their first child Lucas, they are living the dream. They're happily married, they've just bought a house, the company they built together from the ground up is starting to blossom. But with the arrival of their son, a feeling of anxiety slips into their life. What starts as a feeling becomes a conviction.
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Release Date: 03-02-15
- Language: English
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₹668.00 or free with 30-day trial
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Thinking in Pictures
- My Life with Autism
- Written by: Temple Grandin
- Narrated by: Deborah Marlowe
- Length: 9 hrs and 7 mins
- Unabridged
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Temple Grandin, Ph.D., is a gifted animal scientist who has designed one third of all the livestock-handling facilities in the United States. She also lectures widely on autism because she is autistic, a woman who thinks, feels, and experiences the world in ways that are incomprehensible to the...
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Good..
- By Siddharth on 22-03-21
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Thinking in Pictures
- My Life with Autism
- Narrated by: Deborah Marlowe
- Length: 9 hrs and 7 mins
- Release Date: 19-10-09
- Language: English
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₹879.00 or free with 30-day trial
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Happy Days
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Happy Days
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Release Date: 22-02-22
- Language: English
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₹1,003.00 or free with 30-day trial
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Written by: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Release Date: 27-05-22
- Language: English
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₹398.00 or free with 30-day trial
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Resilience
- The Science of Mastering Life’s Greatest Challenges
- Written by: Steven M. Southwick, Dennis S. Charney
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Unabridged
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Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors.
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Resilience
- The Science of Mastering Life’s Greatest Challenges
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Release Date: 19-05-20
- Language: English
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₹703.00 or free with 30-day trial
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The Myth of Autism
- How a Misunderstood Epidemic Is Destroying Our Children
- Written by: Dr. Michael Goldberg, Elyse Goldberg
- Narrated by: Clinton Wade
- Length: 7 hrs and 19 mins
- Unabridged
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Everyone seems to agree that we have an epidemic of what is diagnosed as autism. But, in the history of our society, there has never been "an epidemic" of any developmental or genetic disorder. Yet, over the span of thirty years, autism has gone from affecting one in 5,000 children to one in 90, according to the Centers for Disease Control and Prevention. So what is this "autism", which has come to affect the lives of so many?
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The Myth of Autism
- How a Misunderstood Epidemic Is Destroying Our Children
- Narrated by: Clinton Wade
- Length: 7 hrs and 19 mins
- Release Date: 03-02-13
- Language: English
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₹668.00 or free with 30-day trial
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Written by: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release Date: 31-01-16
- Language: English
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₹891.00 or free with 30-day trial
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Embodiment and the Treatment of Eating Disorders
- The Body as a Resource in Recovery
- Written by: Catherine Cook-Cottone
- Narrated by: Coleen Marlo
- Length: 11 hrs and 34 mins
- Unabridged
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Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.
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Embodiment and the Treatment of Eating Disorders
- The Body as a Resource in Recovery
- Narrated by: Coleen Marlo
- Length: 11 hrs and 34 mins
- Release Date: 27-10-20
- Language: English
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₹234.00 or free with 30-day trial
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- Written by: Chad LeJeune PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Unabridged
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Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Release Date: 21-03-23
- Language: English
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₹586.00 or free with 30-day trial
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The Psilocybin Connection
- Psychedelics, the Transformation of Consciousness, and Evolution on the Planet-- An Integral Approach
- Written by: Jahan Khamsehzadeh PhD
- Narrated by: Nathan Agin
- Length: 10 hrs and 12 mins
- Unabridged
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A comprehensive guide to psilocybin mushrooms and their impact on our psychology, biology, and social development. How—and why—do psychedelics exist? Did psilocybin catalyze our early human ancestors’ social evolution? And how can an integral understanding of psychedelics quite literally...
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The Psilocybin Connection
- Psychedelics, the Transformation of Consciousness, and Evolution on the Planet-- An Integral Approach
- Narrated by: Nathan Agin
- Length: 10 hrs and 12 mins
- Release Date: 31-05-22
- Language: English
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₹1,857.00 or free with 30-day trial
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- Written by: Lisa Lister
- Narrated by: Lisa Lister
- Length: 3 hrs and 8 mins
- Unabridged
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Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- Narrated by: Lisa Lister
- Length: 3 hrs and 8 mins
- Release Date: 02-11-21
- Language: English
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₹241.00 or free with 30-day trial
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Unlocked
- A Family Emerging from the Shadows of Autism
- Written by: Susan Levin
- Narrated by: Gayle Hendrix
- Length: 13 hrs and 41 mins
- Unabridged
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Unlocked begins with a vivid depiction of the author's life with her autistic son, Ben. Feelings of isolation and self-hate and even moments of hatred toward her own child in response to his behaviors, as well as the impact on her marriage and younger daughter, impel her to seek solutions for his condition. Through years of trial and error, Susan eventually discovers methods that bring about radical improvement in Ben.
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Unlocked
- A Family Emerging from the Shadows of Autism
- Narrated by: Gayle Hendrix
- Length: 13 hrs and 41 mins
- Release Date: 17-03-15
- Language: English
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₹668.00 or free with 30-day trial
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Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- Written by: Patrick Smith
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Unabridged
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For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular "Ask the Pilot" feature, separates fact from fallacy and tells you everything you need to know....
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Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Release Date: 23-02-16
- Language: English
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₹938.00 or free with 30-day trial
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Recovering from Narcissistic Mothers
- A Daughter's Guide
- Written by: Brenda Stephens LPCC
- Narrated by: Tanya Eby
- Length: 3 hrs and 12 mins
- Unabridged
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As the daughter of a mother with narcissistic personality disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value - but there's a road to recovery. Recovering from Narcissistic Mothers is filled with guidance and evidence-based strategies for recognizing what narcissistic abuse is, understanding its effect on your life and core identity, and establishing healthy relationships moving forward.
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Recovering from Narcissistic Mothers
- A Daughter's Guide
- Narrated by: Tanya Eby
- Length: 3 hrs and 12 mins
- Release Date: 19-10-21
- Language: English
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₹586.00 or free with 30-day trial
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Trauma and the Unbound Body
- The Healing Power of Fundamental Consciousness
- Written by: Judith Blackstone PhD
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 27 mins
- Unabridged
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Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.
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Trauma and the Unbound Body
- The Healing Power of Fundamental Consciousness
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 27 mins
- Release Date: 14-09-21
- Language: English
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₹586.00 or free with 30-day trial
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Trauma and Dissociation-Informed Psychotherapy
- Relational Healing and the Therapeutic Connection
- Written by: Elizabeth Howell
- Narrated by: Emily Durante
- Length: 7 hrs and 20 mins
- Unabridged
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A new model of therapeutic action, one that heals trauma and dissociation, is overtaking the mental-health field. It is not just trauma, but the dissociation of the self, that causes emotional pain and difficulties in functioning. This book discusses how people are universally subject to trauma, what trauma is, and how to understand and work with normative as well as extreme dissociation. In this new model, the client and the practitioner are both traumatized and flawed human beings who affect each other in the mutual process that the promotes the healing of the client-psychotherapy.
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Trauma and Dissociation-Informed Psychotherapy
- Relational Healing and the Therapeutic Connection
- Narrated by: Emily Durante
- Length: 7 hrs and 20 mins
- Release Date: 14-07-20
- Language: English
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₹586.00 or free with 30-day trial
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Written by: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Release Date: 07-11-22
- Language: English
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₹690.00 or free with 30-day trial
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Written by: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Release Date: 30-08-22
- Language: English
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₹234.00 or free with 30-day trial
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Written by: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Worry Less Hearing....
- By Manikantan Raman on 25-04-19
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Release Date: 21-06-06
- Language: English
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₹468.00 or free with 30-day trial
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