Showing results by publisher "SAGA EGMONT" in Mental Health
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Concentration and Meditation
- Written by: Swami Paramananda
- Narrated by: Paul Spera
- Length: 46 mins
- Unabridged
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This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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clarify
- By Placeholder on 08-10-25
Preview -
Concentration and Meditation
- Narrated by: Paul Spera
- Length: 46 mins
- Release Date: 20-04-23
- Language: English
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₹320.82 or free with 30-day trial
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Die Welt der Frauen und Mädchen mit Borderline
- Written by: Wibke Janzarik, Swantje Matthies
- Narrated by: Stefanie Wittgenstein
- Length: 6 hrs and 27 mins
- Unabridged
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Die Symptome von Frauen und Mädchen mit Borderline-Persönlichkeitsstörung werden zu oft als »total hysterisch«, »typisch Frau« oder »pubertär« abgetan. Sie erhalten oft erst im jungen Erwachsenenalter eine Diagnose und entwickeln häufig Folgeerkrankungen. Ihr Leidensdruck ist enorm: Massive Stimmungsschwankungen, Verlustängste und selbstabwertende Gedanken können Lebensziele, Familienplanungen, Karrieren durchkreuzen.
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Die Welt der Frauen und Mädchen mit Borderline
- Narrated by: Stefanie Wittgenstein
- Length: 6 hrs and 27 mins
- Release Date: 19-03-26
- Language: german
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₹671.06 or free with 30-day trial
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Scroll Zombies
- How Social Media Addiction Controls Our Lives
- Written by: Sven Rollenhagen
- Narrated by: John Sackville
- Length: 4 hrs and 3 mins
- Unabridged
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Almost everyone is doing it. Aimlessly scrolling through their social media feeds. From presidents to the postmen, most people you know and probably even yourself. Mindlessly, your fingers move across the screen, and content, from selfies to memes, flickers by at a blistering pace. Why is it that the screen sometimes seems more important than looking up and being present in real life? And what does it mean that more and more people are turning into so-called "Scroll Zombies"? Sven Rollenhagen thoughtfully discusses social media use and how it affects us both psychologically and physically.
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Scroll Zombies
- How Social Media Addiction Controls Our Lives
- Narrated by: John Sackville
- Length: 4 hrs and 3 mins
- Release Date: 16-05-23
- Language: English
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₹504.38 or free with 30-day trial
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Lev intuitivt - Hitta ditt livs högre syfte
- Lev-serien 3
- Written by: Helena-Magdalena Ivekrans-Nätt
- Narrated by: Maria Franceschi
- Length: 6 hrs and 19 mins
- Unabridged
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Vandrar du på livets stig med frågor som: "Vem är jag?", "Var kommer jag ifrån?", "Vart är jag på väg?" och "Varför är jag här?" Du kanske har en känsla av att det finns något mer där bortom ditt medvetande som kallar på dig? Kanske är du, precis som jag, en sökare? En sökare efter en större sanning och större själslig visdom? Då kommer du att tycka om den här boken. För den handlar om att vara en sökare, om att söka sitt högre syfte och sitt kall i livet. Detta för att du ska få en större förståelse för vem du är och vilka gåvor du har att dela med världen.
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Lev intuitivt - Hitta ditt livs högre syfte
- Lev-serien 3
- Narrated by: Maria Franceschi
- Length: 6 hrs and 19 mins
- Release Date: 26-06-23
- Language: swedish
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₹671.06 or free with 30-day trial
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Handbok för psykon : att leva med psykisk ohälsa
- Written by: Tove Lundin
- Narrated by: Frida Bergh
- Length: 2 hrs and 33 mins
- Unabridged
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Dåre, neuropsykiatrisk funktionsnedsättning, psykisk ohälsa, psykisk hälsa, funkis, funktionssätt, galen, problem med nerverna, tokstolle, såna där. Kärt barn har många namn. Jag föredrar att kalla oss för psykon, det är både gulligt och lätt att säga. Dessutom tycker jag att det är hög tid att reclaima det ordet! Psykisk ohälsa är det vanligaste hälsoproblemet i Sverige. Ungefär var fjärde svensk är ett psyko, även om jag är beredd att argumentera för att detta gäller mer eller mindre alla.
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Handbok för psykon : att leva med psykisk ohälsa
- Narrated by: Frida Bergh
- Length: 2 hrs and 33 mins
- Release Date: 27-03-23
- Language: swedish
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₹497.01 or free with 30-day trial
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Totmannalarm - Begegnungen mit Straftätern
- Written by: Karoline Klemke
- Narrated by: Astrid Schulz
- Length: 7 hrs and 33 mins
- Unabridged
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Kranke Psyche, schwere Schuld. Herr Matzke vergewaltigt fünf Frauen, sitzt seit 30 Jahren in Haft, fühlt sich aber unschuldig. Herr Knieriemen missbraucht seine 10-jährige Nichte. Er genoss ihn, diesen Moment, in dem er endlich selbst ohne Angst sein konnte. Frau Krüger, die ihr Baby, den kleinen "Murkel", totgeschlagen hat, will nie wieder Opfer sein – während des Therapiegesprächs zückt sie ein Messer und sticht zu. Die Psychotherapeutin Karoline Klemke erzählt erschütternde Fälle aus Therapiesitzungen im Maßregelvollzug.
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Totmannalarm - Begegnungen mit Straftätern
- Narrated by: Astrid Schulz
- Length: 7 hrs and 33 mins
- Release Date: 16-03-23
- Language: german
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₹649.64 or free with 30-day trial
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Wir informieren uns zu Tode
- Ein Befreiungsversuch für verwickelte Gehirne
- Written by: Gerald Hüther, Robert Burdy
- Narrated by: Max Hoffmann
- Length: 7 hrs
- Unabridged
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Unsere globalisierte und digitalisierte Welt mit ihren trüben Zukunftsaussichten verunsichert viele. Entsprechend übermächtig ist das Bedürfnis nach wegweisenden Informationen. Doch das Informationszeitalter für alle hat sich in ein Zeitalter der allgemeinen Verwirrung verwandelt. Der Wettbewerb der Ideen, den alle freiheitlichen Demokratien für ihre Weiterentwicklung brauchen, ist zum Marktplatz für die Verbreiter von Angst, Wut und Empörung geworden. Unsere Gehirne sind mit einer konstruktiven Verarbeitung der täglichen Flut von Botschaften völlig überfordert.
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Wir informieren uns zu Tode
- Ein Befreiungsversuch für verwickelte Gehirne
- Narrated by: Max Hoffmann
- Length: 7 hrs
- Release Date: 12-09-22
- Language: german
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₹671.06 or free with 30-day trial
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Traumata - Wunden in der Seele
- Spektrum Kompakt
- Written by: Spektrum der Wissenschaft
- Narrated by: Karsten Wolf
- Length: 2 hrs and 32 mins
- Unabridged
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Manche Erlebnisse sind so schrecklich, dass sie tiefe Wunden in der Psyche hinterlassen. Heilen diese nur unvollständig, entwickeln sich aus solchen Traumata mitunter psychische Krankheiten. Etwa eine Posttraumatische Belastungsstörung, bei der das Erlebte als "Flashbacks" immer wieder auf die Betroffenen einwirkt. Oder eine "gespaltene" Persönlichkeit, die vor allem schweren, wiederholten Gewalterfahrungen in der Kindheit entspringt.
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Traumata - Wunden in der Seele
- Spektrum Kompakt
- Narrated by: Karsten Wolf
- Series: Spektrum Kompakt
- Length: 2 hrs and 32 mins
- Release Date: 29-08-22
- Language: german
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₹377.18 or free with 30-day trial
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Som et espeløv
- Written by: Eva Dixen
- Narrated by: Sara Line Møller Olsen
- Length: 2 hrs
- Unabridged
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Da Eva som 21-årig bliver udsat for en overvældende begivenhed, er det så svært for hende at acceptere, at hun fortrænger det. Men som årene går, bliver det sværere og sværere for hende at føle sig tilpas i sin egen krop. Da hun en dag læser, at traumer påvirker følelsen af bevægelsesfrihed, slår det hende, at hendes krop måske er traumatiseret som følge af hændelsen for over et årti siden. Det bliver starten på en lang rejse ind i en verden, hun aldrig før har beskæftiget sig med, nemlig kroppens anatomi og hjernens kemiske processer.
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Som et espeløv
- Narrated by: Sara Line Møller Olsen
- Length: 2 hrs
- Release Date: 16-06-22
- Language: danish
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₹377.18 or free with 30-day trial
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Angst - Wenn Furcht den Alltag beherrscht
- Spektrum Kompakt
- Written by: Spektrum Kompakt
- Narrated by: Karsten Wolf
- Length: 1 hr and 58 mins
- Unabridged
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Furcht ist etwas ganz Natürliches, sogar Notwendiges, denn: Sie schützt uns vor gefährlichen Situationen. Schließlich tun wir gut daran, zu vermeiden, aus großer Höhe zu stürzen oder von einer giftigen Schlange gebissen zu werden. Doch leider ist Angst nicht immer so zweckdienlich. Sie kann lähmend sein und unser Leben und Erleben stark einschränken. Um übermäßiges Grübeln, die ständige Sorge um eine drohende Klimakatastrophe, die Abscheu vor Löchern, Hypochondrie und mehr drehen sich die Beiträge in dieser Kompakt-Ausgabe.
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Angst - Wenn Furcht den Alltag beherrscht
- Spektrum Kompakt
- Narrated by: Karsten Wolf
- Series: Spektrum Kompakt
- Length: 1 hr and 58 mins
- Release Date: 25-04-22
- Language: german
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₹347.56 or free with 30-day trial
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Spinnst du?
- Warum psychische Erkrankungen ganz normal sind
- Written by: Sonja Koppitz
- Narrated by: Sonja Koppitz
- Length: 10 hrs and 38 mins
- Unabridged
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Noch immer wissen wir zu wenig über den Umgang mit "lockeren Schrauben" und "langen Leitungen" – früher wurde man weggesperrt, heute heißt es "Reiß dich mal zusammen". Wie begegnen wir Menschen mit psychischen Erkrankungen? Wie kann ihnen geholfen werden – und wie geht die Gesellschaft mit ihnen um? Sonja Koppitz, selbst an einer wiederkehrenden Depression erkrankt, spricht mit Betroffenen, schildert alle Facetten psychischer Erkrankungen und wirft einen Blick hinter die Kulissen des Universums Psychiatrie, wo Tragik und Komik oft sehr nah beieinanderliegen.
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Spinnst du?
- Warum psychische Erkrankungen ganz normal sind
- Narrated by: Sonja Koppitz
- Length: 10 hrs and 38 mins
- Release Date: 14-04-22
- Language: german
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₹674.18 or free with 30-day trial
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Die Narzissmusfalle
- Anleitung zur Menschen- und Selbstkenntnis
- Written by: Reinhard Haller
- Narrated by: Sebastian Dunkelberg
- Length: 6 hrs and 9 mins
- Unabridged
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Überlebenstipps für den Umgang mit Narzissten. Narzissmus hat viele Gesichter. Prof. Dr. Reinhard Haller, Psychiater und Psychotherapeut mit über 30 Jahren klinischer Erfahrung, kennt die offensichtlichen und die verdeckten Symptome einer narzisstischen Persönlichkeitsstörung. Er weiß: Wer sich umschaut, findet im eigenen Umfeld garantiert Menschen mit narzisstischen Merkmalen, die einem das Leben unnötig schwer machen.
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Die Narzissmusfalle
- Anleitung zur Menschen- und Selbstkenntnis
- Narrated by: Sebastian Dunkelberg
- Length: 6 hrs and 9 mins
- Release Date: 14-04-22
- Language: german
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₹671.06 or free with 30-day trial
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Kontrolle und ihr Verlust
- Spektrum Kompakt
- Written by: Spektrum Kompakt
- Narrated by: Simone Terbrack
- Length: 2 hrs and 28 mins
- Unabridged
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Wie gut haben Sie sich selbst unter Kontrolle? Manch einem fällt es schwer, ein Stückchen Schokolade abzulehnen und wieder andere haben ihre Emotionen nicht im Griff. Schon dieses Beispiel zeigt: Kontrolle ist ein dehnbarer Begriff. Eine Sucht geht mit ihrem teilweisen Verlust einher, doch auch, wenn man kurz "neben sich" steht, ist man in dem Moment nicht handlungsfähig. In dieser Spektrum Kompakt Ausgabe geht es um derartige verschiedene Aspekte der Kontrolle – und was passiert, wenn sie uns entgleitet.
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Kontrolle und ihr Verlust
- Spektrum Kompakt
- Narrated by: Simone Terbrack
- Series: Spektrum Kompakt
- Length: 2 hrs and 28 mins
- Release Date: 31-03-22
- Language: german
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₹377.18 or free with 30-day trial
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Die 7 Todsünden - Dunkle Facetten unseres Charakters
- Spektrum Kompakt
- Written by: Spektrum Kompakt
- Narrated by: Maren Ulrich
- Length: 2 hrs and 8 mins
- Unabridged
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Stolz, Geiz, Wollust, Zorn, Völlerei, Neid, Trägheit - wer eine oder gleich mehrere dieser sieben Charaktereigenschaften pflegt, für den sieht es - zumindest nach alter christlicher Glaubenslehre -spätestens im Leben nach dem Tod eher düster aus. Doch auch ganz unabhängig davon, ob man nun an die Idee, die hinter den "Todsünden" steckt, glaubt oder nicht: Sie sind in jedem Fall zentrale Facetten unserer Persönlichkeit.
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Die 7 Todsünden - Dunkle Facetten unseres Charakters
- Spektrum Kompakt
- Narrated by: Maren Ulrich
- Series: Spektrum Kompakt
- Length: 2 hrs and 8 mins
- Release Date: 12-01-22
- Language: german
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₹377.18 or free with 30-day trial
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Burn-out: Wenn Frauen über ihre Grenzen gehen
- Written by: Sabine Fabach
- Narrated by: Petra Pavel
- Length: 6 hrs and 17 mins
- Unabridged
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Irgendwann ist es genug mit Stress und 60-Stunden-Woche. Viele Frauen laufen seit Jahren am Limit, und ihnen geht die Luft aus. Mit dem Burn-out-Stufenmodell können Betroffene aus dem persönlichen Teufelskreis herausfinden. Es macht sie bekannt mit einer neuen Denkweise und neuen Strategien zur Bewältigung ihrer Aufgaben. Was anfangs noch Spaß und Engagement an der Arbeit ist, wird im Burn-out zu einem Strudel aus Müdigkeit, tiefster Erschöpfung und Mutlosigkeit. Doch dagegen können Frauen etwas tun! Mit dem Burn-out-Stufenmodell finden Sie Schritt für Schritt aus der Überforderung heraus.
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Burn-out: Wenn Frauen über ihre Grenzen gehen
- Narrated by: Petra Pavel
- Length: 6 hrs and 17 mins
- Release Date: 01-11-18
- Language: german
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₹671.06 or free with 30-day trial
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Relaxation to stop being afraid of the dark
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Unabridged
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This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
Preview -
Relaxation to stop being afraid of the dark
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Release Date: 30-08-17
- Language: English
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₹347.56 or free with 30-day trial
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Overcoming panic attacks
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.
Preview -
Overcoming panic attacks
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release Date: 30-08-17
- Language: English
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Relieve anxiety relaxation
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relieve anxiety relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release Date: 30-08-17
- Language: English
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Stop Panic Attacks before taking a Plane
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.
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Stop Panic Attacks before taking a Plane
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release Date: 14-12-16
- Language: English
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Att vara vuxen med Aspergers syndrom
- Written by: Paula Tilli
- Narrated by: Elin Mohede
- Length: 6 hrs and 2 mins
- Unabridged
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Vad innebär det egentligen att leva med Aspergers syndrom som vuxen människa i dagens samhälle? I denna bok som på ett personligt sätt skildrar livet som vuxen med Aspergers syndrom, utgår Paula Tilli från sina egna erfarenheter och möten. Förutom att vända sig till dig som har en diagnos inom autismspektret, är boken också full av konkreta råd till professionella och arbetsgivare. Men det är också en informativ och lärorik bok för den intresserade. Paula Tilli föddes 1979 och är en svensk föreläsare och författare. Hon är utbildad informatör.
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Att vara vuxen med Aspergers syndrom
- Narrated by: Elin Mohede
- Length: 6 hrs and 2 mins
- Release Date: 13-09-18
- Language: swedish
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₹655.38 or free with 30-day trial
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