Showing results by publisher "SAGA EGMONT" in Meditation

C'est une réalité, les enfants sont fatigués ! Le rythme scolaire intense, et les multiples activités parascolaires, culturelles ou sportives, la pression des devoirs et des notes, les maladies et les virus qui traînent à l'école, et bien d'autres raisons peuvent épuiser et énerver les enfants. Il est prouvé que l'initiation et la pratique des enfants à la relaxation et à la méditation est une excellente chose pour leur bien être mental et physique.

Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax at work.

"Absolute Relaxation" is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

"To be zen and relax" is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

"How to cope with stress" is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.

Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité de savoir se relaxer. Nous vous proposons dix exercices simples à écouter chez soi ou en mobilité : quatre exercices de visualisation relaxante (la plage, la forêt, la bougie, par les couleurs) ; exercice de relaxation dans un lieu de paix, puis en flottant sur un nuage ; relaxation dans une paisible prairie ; une technique de relaxation par le compte à rebours pour s'endormir profondément.

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

Découvrez grâce à ce livre audio les clefs du bien-être physique et psychologique avec 3 méthodes de développement personnel : pensée positive, exercices de méditation, débuter en sophrologie. La notion de développement personnel a des significations différentes selon qu'elle est utilisée par des psychanalystes, des promoteurs de techniques New Age, certains courants du coaching, les éducateurs et spécialistes du travail.

Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection "Relaxation guidée et musique" va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude intérieure qui s'ouvre en vous. L'objectif de nos différents titres est tout simplement de vous aider à vous détendre, à vous relaxer et à vous endormir.

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.

Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself.

Le manque de sommeil est l'une des principales causes de fatigue physique et mentale. Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité d'apprendre à méditer pour se ressourcer, et de savoir se relaxer, notamment le soir pour s'endormir. Nous vous proposons des exercices simples et des techniques accessibles à toutes et à tous, pour mieux dormir, à écouter chez soi ou en mobilité (train, métro, avion, etc.).