How to sleep better

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How to sleep better

Written by: Frédéric Garnier

Narrated by: Katie Haigh

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About this listen

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep. Listen to these exercises whenever you feel you will need help to fall asleep easily, or as part as a nightly practice to overcome sleep pattern problems.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir

Frédéric GarnierKatie HaighSaga Egmont

Alternative & Complementary Medicine

Meditation

Physical Illness & Disease

Sleep Disorders

Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders

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