Showing titles in Exercise & Fitness

Libérez votre potentiel de guérison et de vitalité pour une vie plus longue et plus saine. Basé sur des entretiens approfondis avec plus de cent innovateurs médicaux mondiaux, et enrichi par l’expérience personnelle de Tony Robbins, ce livre audio révèle des percées révolutionnaires...

It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. 

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple...

"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book Review Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of...

Unsere heutige Zeit ist voll mit Problemen und Stress. Wir müssen uns immer weiter optimieren und beweisen. Jeder hat gewisse Ansprüche an sich selbst und an andere, was dazu führt, dass wir uns den Kopf um eigentlich irrelevante Dinge zerbrechen. Diese Art zu Leben ist nicht gesund. An genau diesem Punkt setzt Yoga und damit auch das Yogasutra an.Der indische Gelehrte Patanjali hat vor ca. 2000 Jahren die Essenz des Yogas, das Yogasutra, niedergeschrieben, mithilfe dessen wir unser Leben bewusster und stressfreier leben können.

Good Energy : découvrez la révolution métabolique qui transformera votre santé pour toujours ! Ce livre audio explore les mécanismes de la santé moderne. Casey Means, experte en santé métabolique, présente une approche scientifique qui éclaire les causes des maladies et propose des...

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible. When Mimi first started jogging on...

Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison. 

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently...

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

Brought to you by Penguin. In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover ever mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years...

Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

Nel 1904, William Waker Atkinson, pubblica col suo nome di Yogi questo manuale completo di Hatha Yoga, cioè della branca dello Yoga che si occupa del benessere fisico. La scienza del respiro, già descritta e spiegata approfonditamente nell'altro suo libro, viene ripresa, e affiancata da indicazioni sull'alimentazione, sulla idratazione, sulle funzioni intestinali, sull'esercizio fisico. L'autore stesso dice che chi si aspetta di trovare in questo libro una serie di cento complicate asana sarà deluso.

Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre.

This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show

Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.