Showing titles in Exercise & Fitness

Cardiovascular Therapeutics Unplugged is a physician-led podcast for patients and families facing real heart treatment decisions, and looking for answers they can trust.Hosted by interventional cardiologist Dr. Aditya Mehra, the show breaks down modern cardiovascular treatments clearly, honestly, and without hype. Each episode explores the decisions behind medications, procedures, and advanced therapies, helping listeners understand why certain treatments are recommended, when to act, and what options actually exist.This podcast is designed to replace fear and confusion with clarity - so ...

The podcast for busy people who are done with diet culture and ready for something that actually fits their life. We're talking health, fitness, mindset, and real-life balance - without the restriction, guilt, or unrealistic expectations. If you're tired of starting over every Monday and want sustainable change that works around your actual life, you're in the right place. email: lisamaddockfitness@gmail.com

Evidence-based men's health insights from Veedma. Learn about testosterone, fitness, nutrition, and longevity from our team of doctors and researchers. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast.

Toxophilus is an insightful exploration of target archery through the lens of the English Longbow. The book is thoughtfully divided into two main parts the first passionately argues for the promotion of target archery as a healthy pursuit that enhances individual well-being and bolsters national defense; the second serves as a comprehensive instruction manual for mastering the English longbow in target archery. Written in 1545, during a time when the longbow had been a staple of European warfare since medieval times, Ascham emphasizes how target archery prepares individuals for the rigors of ...

Kein Profi-Podcast. Kein Leistungsdruck. Nur zwei Menschen, ein Hausarzt und ein Projektmanager, die Trailrunning lieben – und trotzdem jeden Tag arbeiten, planen, zweifeln und weitermachen. Wir sprechen über Trails, Höhenmeter, Motivation, Rückschläge, Zeitmanagement und das gute Gefühl draußen unterwegs zu sein. Ehrlich, manchmal kritisch, manchmal euphorisch – immer aus dem echten Leben heraus. Für Trailrunner:innen, die Job, Familie und Leidenschaft unter einen Hut bringen wollen.

Éire agus Calisthenics is dedicated to promoting the Irish calisthenics community while reflecting on Ireland’s sporting past and how our shared identity influences participation and performance in sport.

Credit Union Cherry Blossom presents Blossom Banter, a behind the scenes look at the race, the community, and the traditions that make the Cherry Blossom 10 miler and 5K, the runner’s rite of spring.

Hey! I'm glad you're here. Whether you're listening on the treadmill, your commute, or during your shower (wow, that's intimate) we're going to skip the BS and get clear on what really matters when it comes to transforming your body - and maybe even your life? No promises on that last one.

Cricket performance doesn’t stall because players need more nets or more motivation. It stalls when the system breaks down.Hosted by Performance System Architect James Breese and Josh Kennedy, the Cricket Matters Podcast delivers the Standard Operating Procedure (SOP) for long-term cricket development — connecting performance, injury management, and decision-making into one governed system.We explore why injuries repeat, why training effort fails to translate into technical output, and how unmanaged load, fatigue, and recovery derail progress across a season. Drawing on clinical ...

Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try?Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing.I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, ...

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the...

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

In How to Lose a Marathon, Joel Cohen takes listeners on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips and narrative, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the "Oprah Line", and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner's experience.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a...