Showing titles in Exercise & Fitness

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. Relaxing soundscapes with a total running time of over 14 hours for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda. The tracks are so relaxing that most people are calm after just a few seconds. Patrick Lynen is one of the most influental european authors. Together with a team of world-famous musicians, he created these unique tracks.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

NEW YORK TIMES BESTSELLER A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb...

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. While not all of us are elite athletes—myself included—there ...

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Discover the Ancient Science of Health, Vitality, and Happiness The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been...

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

«Форма характера» — подкаст о теле как видимой форме внутренней силы. Здесь я говорю о физической силе, мышцах, дисциплине, сексуальности, агрессии, телесности, амбициях и праве женщины занимать пространство. О том, как меняется отношение к себе, когда тело перестаёт быть объектом вечной коррекции и становится частью ...

This audiobook is narrated by an AI Voice. In the largest clinical trial run on semaglutide, close to forty-five percent of the weight participants lost, measured directly on body scans rather than the scale, was lean muscle — roughly thirteen percent of their starting muscle mass, on average...

J80, c'est 80 jours pour reprendre le contrôle : entraînement, nutrition, discipline. Chaque mois, un invité du terrain, coach, nutritionniste ou athlète, vient parler de ce qui fonctionne vraiment dans une transformation physique. Pas de promesse magique, que de la preuve. Ton 80 commence ici : https://j80.fr

Sleep & Sorcery is a dreamy escape into the mysterious world of sleep, dreams, magic, and the unknown. 🌙✨Relax, slow down, and let yourself drift away as we explore fascinating stories, mysterious legends, magical traditions, dream symbolism, and the strange things that happen while we sleep.Whether you're looking for something calming to listen to before bed or simply curious about the mystical side of the night, Sleep & Sorcery is your invitation to close your eyes, listen, and enter another world.

なぜ、あの人はあんなに楽そうに、速く走れるのか。 根性でも、才能でもありません。「本当に速くなる走りとは何か」を、答えを教えるのではなく、一緒に研究していく番組です。ジョグ、閾値、レース戦略──ランニングの"当たり前"を、一つずつほどいていきます。 30kmで足が止まるのは、なぜなのか。そのジョグは、本当にジョグになっているのか。追い込むほど速くなる、というのは本当なのか。 ホストは、...

Ultramarathon training, 100-mile race strategy, and raw athlete stories from coach Patrick Durante, on a mission to guide 100 athletes across the finish line of 100 ultras. Each episode digs into what it takes, physically and mentally, to conquer extreme distances: training plans, pacing and fueling, gear, recovery, and race-day mental grit. Whether you're chasing your first 50K or your next 100-miler, you'll leave with something to try on your next run. Learn more at https://UltraRunCoach.com

Ultramarathon training, 100-mile race strategy, and raw athlete stories from coach Patrick Durante, on a mission to guide 100 athletes across the finish line of 100 ultras. Each episode digs into what it takes, physically and mentally, to conquer extreme distances: training plans, pacing and fueling, gear, recovery, and race-day mental grit. Whether you're chasing your first 50K or your next 100-miler, you'll leave with something to try on your next run. Learn more at https://UltraRunCoach.com

Five Minutes with NickiMy tips and thoughts on Health, Mindset, Movement and Magic from a personal trainer turned health coach in her 40s.I share simple ideas and practical tools that hopefully help women move more, build healthier habits and create meaningful change in their lives.

The AAAI Fitness Podcast brings fitness professionals practical education, expert interviews, and real-world insights they can use with their clients and in their careers. From exercise science and coaching to business, health, and professional development, each episode helps personal trainers, group fitness instructors, and other fitness professionals become more knowledgeable, confident, and effective.