Showing results by publisher "Random House Audio" in Exercise & Fitness
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Inner Engineering
- A Yogi's Guide to Joy
- Written by: Sadhguru
- Narrated by: Sadhguru
- Length: 9 hrs and 3 mins
- Unabridged
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In his revolutionary new book, visionary, mystic and yogi Sadhguru distils his own experiences with spirituality and yoga and introduces the transformational concept of Inner Engineering. Developed by him over several years, this powerful practice serves to align the mind and the body with energies around and within, creating a world of limitless power and possibilities. Inner Engineering is your own software for joy and well-being.
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Excellent life insights
- By ANil Mohapatra on 25-05-24
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Inner Engineering
- A Yogi's Guide to Joy
- Narrated by: Sadhguru
- Length: 9 hrs and 3 mins
- Release Date: 16-04-24
- Language: English
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Regular price: ₹879.00 or 1 Credit
Sale price: ₹879.00 or 1 Credit
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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must read book
- By Anonymous User on 24-08-23
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Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release Date: 28-12-10
- Language: English
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Regular price: ₹879.00 or 1 Credit
Sale price: ₹879.00 or 1 Credit
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- Written by: Meb Keflezighi, Scott Douglas
- Narrated by: Holter Graham
- Length: 6 hrs and 49 mins
- Unabridged
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When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
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Motivational
- By ashish on 12-11-22
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- Narrated by: Holter Graham
- Length: 6 hrs and 49 mins
- Release Date: 19-03-19
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But here’s one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life.
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Good health is a journey not a sprint
- By Vijay Kumar on 11-04-24
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Release Date: 18-05-23
- Language: English
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Regular price: ₹879.00 or 1 Credit
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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I bought the hardcover after this!
- By Rajiv Chopra on 09-05-24
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Release Date: 11-05-21
- Language: English
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Perfect Digestion
- The Key to Balanced Living
- Written by: Deepak Chopra MD
- Narrated by: uncredited
- Length: 1 hr and 30 mins
- Abridged
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For the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine. Among the topics covered are the relationship between emotions and intestinal functions, biological rhythms and neuromuscular integration, and the importance of diet.
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Great listing to Deepak Chopra as always. Regards
- By Juhi on 04-08-20
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Perfect Digestion
- The Key to Balanced Living
- Narrated by: uncredited
- Series: Perfect Health Library (abridged), Book 2
- Length: 1 hr and 30 mins
- Release Date: 16-12-08
- Language: English
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Regular price: ₹603.00 or 1 Credit
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Laughter Yoga
- Narrated by: Sumit Kaul
- Length: 7 hrs and 12 mins
- Release Date: 19-11-19
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Written by: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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Underwhelmed
- By Ravi on 06-02-22
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Release Date: 10-04-18
- Language: English
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Written by: Mark Cucuzzella
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Unabridged
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Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Release Date: 18-09-18
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- Written by: Matthew Futterman
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Unabridged
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In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined.
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Release Date: 04-06-19
- Language: English
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The Lazy Girl's Guide to Being Fit
- Written by: Namrata Purohit
- Narrated by: Vasundhra Bose
- Length: 4 hrs and 48 mins
- Unabridged
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The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems.
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The Lazy Girl's Guide to Being Fit
- Narrated by: Vasundhra Bose
- Length: 4 hrs and 48 mins
- Release Date: 25-04-22
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Everyday Yoga
- An Illustrated Guide to Healing
- Written by: Yogeswar
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Unabridged
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In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practice an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga.
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Everyday Yoga
- An Illustrated Guide to Healing
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Release Date: 03-12-21
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 3 hrs and 13 mins
- Abridged
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Andrew Weil MD
- Length: 3 hrs and 13 mins
- Release Date: 11-09-06
- Language: English
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Regular price: ₹502.00 or 1 Credit
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Written by: Yasmin Karachiwala
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Unabridged
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It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people.
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Accompanying pdf not available.
- By Meghna on 31-10-23
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Release Date: 11-08-23
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Positively Unstoppable
- The Art of Owning It
- Written by: Diamond Dallas Page, Mick Foley - foreword
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Unabridged
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After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.
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Best wrestler book ever written and narrated
- By Harshvardhan S. on 27-09-19
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Positively Unstoppable
- The Art of Owning It
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Release Date: 15-01-19
- Language: English
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Regular price: ₹879.00 or 1 Credit
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How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- Written by: Molly Huddle, Sara Slattery
- Narrated by: Molly Huddle, Sara Slattery, Gisela Chipe,
- Length: 8 hrs and 57 mins
- Unabridged
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The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.
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How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- Narrated by: Molly Huddle, Sara Slattery, Gisela Chipe, Chanté McCormick, Karen Murray, Eileen Stevens, Shannon Tyo
- Length: 8 hrs and 57 mins
- Release Date: 08-03-22
- Language: English
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Written by: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Release Date: 09-01-24
- Language: English
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Regular price: ₹1,131.00 or 1 Credit
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Written by: Andrew Weil MD
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Release Date: 08-09-06
- Language: English
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The Long Run
- One Man's Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon
- Written by: Matthew Long, Charles Butler
- Narrated by: Matthew Del Negro
- Length: 8 hrs and 40 mins
- Unabridged
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On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. This book chronicles Matt's road to recovery as he teaches himself to walk again and, a mere three years later, to run in the 2008 New York City Marathon.
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The Long Run
- One Man's Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon
- Narrated by: Matthew Del Negro
- Length: 8 hrs and 40 mins
- Release Date: 15-10-10
- Language: English
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- Written by: Mark Williams, Danny Penman, Ulla Rahn-Huber
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Unabridged
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Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Release Date: 25-10-21
- Language: german
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Regular price: ₹367.00 or 1 Credit
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