Showing titles in Diets, Nutrition & Healthy Eating
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Written by: Martha Beck
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Unabridged
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Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy...
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Release Date: 17-10-03
- Language: English
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₹655.38 or free with 30-day trial
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- Written by: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 30 mins
- Unabridged
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Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- Narrated by: Brent Hirose
- Length: 7 hrs and 30 mins
- Release Date: 12-07-21
- Language: English
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₹671.06 or free with 30-day trial
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Healing with Nature
- Written by: Susan S. Scott
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Unabridged
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Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.
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Healing with Nature
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Release Date: 27-02-13
- Language: English
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₹649.68 or free with 30-day trial
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Written by: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Unabridged
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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excellent book on diet
- By Rajesh Rathi on 16-08-23
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Release Date: 14-01-20
- Language: English
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₹833.60 or free with 30-day trial
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The Water Fasting Guide
- Your Ultimate Guide to the Health Benefits and Techniques of Water Fasting
- Written by: Randi Shaw
- Narrated by: Shafi
- Length: 41 mins
- Unabridged
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Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. It can be a powerful tool for detoxifying the body, improving digestion, boosting the immune system, and promoting overall health and wellness. In this audiobook, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine.
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The Water Fasting Guide
- Your Ultimate Guide to the Health Benefits and Techniques of Water Fasting
- Narrated by: Shafi
- Length: 41 mins
- Release Date: 24-02-23
- Language: English
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₹320.82 or free with 30-day trial
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Cheating Death
- The Doctors and Medical Miracles that Are Saving Lives Against All Odds
- Written by: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 7 hrs and 22 mins
- Unabridged
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This riveting book from a bestselling author and neurosurgeon explores the unbelievable science that has saved lives and made recovery possible despite all odds. "An exciting medical thriller with the compassion, hope, excitement and aspiration that define Sanjay." —Lance Armstrong, Olympic...
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Cheating Death
- The Doctors and Medical Miracles that Are Saving Lives Against All Odds
- Narrated by: Sanjay Gupta MD
- Length: 7 hrs and 22 mins
- Release Date: 12-10-09
- Language: English
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₹671.06 or free with 30-day trial
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Written by: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release Date: 30-09-11
- Language: English
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₹833.60 or free with 30-day trial
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- Written by: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
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Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and...
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Release Date: 05-01-16
- Language: English
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₹671.06 or free with 30-day trial
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Superfoods Ke Super Rahasya
- Written by: Audiomatic.in
- Narrated by: Dr. Dimple Jain, Vijayta Saran
- Original Recording
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Superfoods might seem like a western concept, but did you know there are several everyday items from Indian kitchens that are also superheroes? Find out how these ordinary items in your kitchen can protect your health in extraordinary ways.
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Think Healthy! Affirmations for Health
- Heal yourself! Use the power of your subconscious mind
- Written by: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 42 mins
- Unabridged
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Your health could be better? And you sense that your body's resistance has a lot to do with your thoughts? The affirmation program "Think Healthy! Affirmations for Health and Healing" helps you to constantly reactivate your self-healing powers with the use of positive, motivational mottos, so that you will start feeling healthy and full of vigor in no time at all (once again).
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Think Healthy! Affirmations for Health
- Heal yourself! Use the power of your subconscious mind
- Narrated by: Kim Fleckenstein
- Length: 42 mins
- Release Date: 29-04-14
- Language: English
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₹320.82 or free with 30-day trial
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Life Without Diabetes
- The definitive guide and unique 3 step plan to understanding and reversing type 2 diabetes
- Written by: Professor Roy Taylor
- Narrated by: Professor Roy Taylor
- Length: 7 hrs and 49 mins
- Unabridged
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Type 2 diabetes has been regarded as an incurable, lifelong condition for centuries. Even worse, it seemed to be inevitably progressive. When you got the diagnosis, it was as though above the clinic door was written: Abandon hope all ye who enter here. Professor Roy Taylor is the world's leading expert on type 2, the man who in 2006 finally found the missing piece in the scientific jigsaw that paved the way for a cure.
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Life Without Diabetes
- The definitive guide and unique 3 step plan to understanding and reversing type 2 diabetes
- Narrated by: Professor Roy Taylor
- Length: 7 hrs and 49 mins
- Release Date: 26-12-19
- Language: English
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₹671.06 or free with 30-day trial
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Blood Sugar 101
- What They Don't Tell You About Diabetes
- Written by: Jenny Ruhl
- Narrated by: Randye Kaye
- Length: 10 hrs and 38 mins
- Unabridged
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Completely revised and expanded in 2016. Based on the award-winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? This book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.
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Blood Sugar 101
- What They Don't Tell You About Diabetes
- Narrated by: Randye Kaye
- Length: 10 hrs and 38 mins
- Release Date: 03-09-19
- Language: English
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₹674.18 or free with 30-day trial
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The Fitness Currency
- At Any Stage, at Any Age
- Written by: Utkarsh Rai
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 40 mins
- Unabridged
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I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard. By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid-40s and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everyday life turned these into arduous and torturous 'tasks'.
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The Fitness Currency
- At Any Stage, at Any Age
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 40 mins
- Release Date: 18-12-18
- Language: English
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₹284.00 or free with 30-day trial
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Written by: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Release Date: 13-10-17
- Language: English
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₹458.27 or free with 30-day trial
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- Written by: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release Date: 26-12-19
- Language: English
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₹504.38 or free with 30-day trial
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Written by: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Release Date: 14-02-14
- Language: English
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₹347.56 or free with 30-day trial
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is supported world-wide in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap.
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release Date: 27-11-14
- Language: English
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₹320.82 or free with 30-day trial
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Disease-Proof Your Child
- Feeding Kids Right
- Written by: Joel Fuhrman M.D.
- Narrated by: Marie Caliendo
- Length: 5 hrs and 50 mins
- Unabridged
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Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.
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Disease-Proof Your Child
- Feeding Kids Right
- Narrated by: Marie Caliendo
- Length: 5 hrs and 50 mins
- Release Date: 05-10-06
- Language: English
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₹504.38 or free with 30-day trial
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Fifteen Minute Guided Meditation - Deeply Relax the Body and Mind
- International Best-Selling Hypnotherapist
- Written by: Benjamin Bonetti
- Narrated by: Benjamin Bonetti
- Length: 15 mins
- Original Recording
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Most people are limited with the amount of time that they have, with modern living and a fast paced lifestyle often overcrowding the mind and thoughts it can be difficult to set aside time for peace and tranquillity. Within this short but highly effective Fifteen Minute Guided Meditation audio download, you can immerse yourself…and instantly feel the benefits when restricted by time.
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Fifteen Minute Guided Meditation - Deeply Relax the Body and Mind
- International Best-Selling Hypnotherapist
- Narrated by: Benjamin Bonetti
- Length: 15 mins
- Release Date: 19-06-14
- Language: English
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₹320.82 or free with 30-day trial
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The World Peace Diet
- Eating for Spiritual Health and Social Harmony
- Written by: Will Tuttle Ph.D.
- Narrated by: Dr. Will Tuttle
- Length: 13 hrs and 26 mins
- Unabridged
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The World Peace Diet has been called one of the most important books of the 21st century: the foundation of a new society based on the truth of the interconnectedness of all life. It is the first book to make explicit the invisible connections between our meals and our broad range of problems -psychological, social, and spiritual, as well as health and environmental. It offers powerful ways we can all experience healing and peace and contribute to a positive transformation of human consciousness.
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World Peace Diet - A ray of hope for the planet
- By Bella Pai on 18-04-21
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The World Peace Diet
- Eating for Spiritual Health and Social Harmony
- Narrated by: Dr. Will Tuttle
- Length: 13 hrs and 26 mins
- Release Date: 03-02-09
- Language: English
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₹833.60 or free with 30-day trial
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