Showing titles in Diets, Nutrition & Healthy Eating
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La revolución de la glucosa
- Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida
- Written by: Jessie Inchauspé, Aina Girbau Canet - translator
- Narrated by: María Espinosa
- Length: 6 hrs and 33 mins
- Unabridged
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Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues...
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La revolución de la glucosa
- Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida
- Narrated by: María Espinosa
- Length: 6 hrs and 33 mins
- Release Date: 31-10-22
- Language: spanish
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₹671.06 or free with 30-day trial
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Written by: Cara Wheatley-McGrain
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Unabridged
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Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her...
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Release Date: 18-01-22
- Language: English
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₹671.06 or free with 30-day trial
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Energize!
- Go from shattered to smashing it in 30 days
- Written by: Michael Breus, Stacey Griffith
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Unabridged
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Brought to you by Penguin. Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don't realise that the main...
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Energize!
- Go from shattered to smashing it in 30 days
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Release Date: 10-02-22
- Language: English
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₹674.18 or free with 30-day trial
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Written by: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 3 hrs and 31 mins
- Unabridged
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Narrated by: Victoria Meakin
- Length: 3 hrs and 31 mins
- Release Date: 21-02-20
- Language: English
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₹378.16 or free with 30-day trial
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- Written by: Jason Michaels
- Narrated by: Roland Purdy
- Length: 1 hr and 18 mins
- Unabridged
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- Narrated by: Roland Purdy
- Length: 1 hr and 18 mins
- Release Date: 05-04-18
- Language: English
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₹347.56 or free with 30-day trial
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The 30-Day Gut-Brain Makeover
- Fix Mood, Focus, and Weight with Microbiome Power Foods
- Written by: Janet Taylor
- Narrated by: Charlotte Green
- Length: 25 mins
- Unabridged
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Your mood, focus, energy, sleep, cravings, and waistline are not random. They are signals from the microbial control center running in your gut. When that ecosystem is out of balance you get brain fog, low motivation, stubborn weight, anxious loops, afternoon crashes, and sleep that never feels restorative. When it is tuned, mental clarity sharpens, cravings calm down, motivation rises, and fat loss stops feeling like a fight. The 30-Day Gut-Brain Makeover gives you a structured path to reset that system using everyday foods instead of complicated biohacking or expensive supplements.
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The 30-Day Gut-Brain Makeover
- Fix Mood, Focus, and Weight with Microbiome Power Foods
- Narrated by: Charlotte Green
- Length: 25 mins
- Release Date: 02-09-25
- Language: English
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₹320.82 or free with 30-day trial
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Rethinking Diabetes
- What Science Reveals about Diet, Insulin and Successful Treatments
- Written by: Gary Taubes
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
- Unabridged
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Passionately argued and deeply researched, Rethinking Diabetes reimagines diabetes care with diet at its centre, and is hugely persuasive in its questioning of the established wisdom that may have enabled the current epidemic of diabetes and obesity.
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Rethinking Diabetes
- What Science Reveals about Diet, Insulin and Successful Treatments
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
- Release Date: 01-04-24
- Language: English
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₹833.60 or free with 30-day trial
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Written by: Mark Stengler
- Narrated by: Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
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A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes. Here's the truth: the health of your gut (including your...
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Narrated by: Mark Stengler
- Length: 5 hrs and 36 mins
- Release Date: 16-04-24
- Language: English
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₹504.38 or free with 30-day trial
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Carnivore Diet
- Written by: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 50 mins
- Unabridged
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
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Carnivore Diet
- Narrated by: Callen Friesen
- Length: 7 hrs and 50 mins
- Release Date: 17-05-24
- Language: English
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₹671.06 or free with 30-day trial
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How to Go (and Stay) Vegan
- Written by: Ed Winters
- Narrated by: Ed Winters
- Length: 6 hrs and 40 mins
- Unabridged
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Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...
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How to Go (and Stay) Vegan
- Narrated by: Ed Winters
- Length: 6 hrs and 40 mins
- Release Date: 18-12-25
- Language: English
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₹671.06 or free with 30-day trial
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LONGEVITY MADE SIMPLE
- Live Healthier for Longer with the DRESS Code
- Written by: Shad Marvasti MD MPH, Richard H. Carmona MD MPH, Dr. Andrew Weil (Foreword By) - introduction
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 25 mins
- Unabridged
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What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers...
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LONGEVITY MADE SIMPLE
- Live Healthier for Longer with the DRESS Code
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 25 mins
- Release Date: 10-03-26
- Language: English
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₹671.06 or free with 30-day trial
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Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- Written by: Gary Scheiner MS CDCES MS CDCES
- Narrated by: Gary Scheiner MS CDCES MS CDCES
- Length: 11 hrs and 19 mins
- Unabridged
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From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary...
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Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- Narrated by: Gary Scheiner MS CDCES MS CDCES
- Length: 11 hrs and 19 mins
- Release Date: 08-07-25
- Language: English
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₹833.60 or free with 30-day trial
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Goodbye to Inflammation
- Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
- Written by: Sandra Monino
- Narrated by: Jade Wheeler
- Length: 5 hrs and 46 mins
- Unabridged
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The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and...
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Goodbye to Inflammation
- Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
- Narrated by: Jade Wheeler
- Length: 5 hrs and 46 mins
- Release Date: 01-07-25
- Language: English
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₹1,350.01 or free with 30-day trial
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Written by: Dr Josh Axe
- Narrated by: Eric Martin
- Length: 7 hrs and 54 mins
- Unabridged
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Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practised correctly, it has been proven to burn fat, reduce inflammation and balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Narrated by: Eric Martin
- Length: 7 hrs and 54 mins
- Release Date: 18-04-19
- Language: English
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₹671.06 or free with 30-day trial
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Always Hungry?
- Conquer cravings, retrain your fat cells and lose weight permanently
- Written by: David S. Ludwig
- Narrated by: David S. Ludwig, Dawn Ludwig
- Length: 6 hrs and 33 mins
- Unabridged
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ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because...
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Always Hungry?
- Conquer cravings, retrain your fat cells and lose weight permanently
- Narrated by: David S. Ludwig, Dawn Ludwig
- Length: 6 hrs and 33 mins
- Release Date: 07-01-16
- Language: English
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₹655.38 or free with 30-day trial
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The End of Dieting
- How to Live for Life
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Chris Sorensen
- Length: 5 hrs and 57 mins
- Unabridged
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In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful...
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The End of Dieting
- How to Live for Life
- Narrated by: Joel Fuhrman, Chris Sorensen
- Series: Eat for Life
- Length: 5 hrs and 57 mins
- Release Date: 25-03-14
- Language: English
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₹1,295.99 or free with 30-day trial
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It's Not A Diet
- The Number One Sunday Times bestseller
- Written by: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Unabridged
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'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can...
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It's Not A Diet
- The Number One Sunday Times bestseller
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Release Date: 27-05-21
- Language: English
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₹671.06 or free with 30-day trial
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Written by: Arthur S. Agatston
- Narrated by: Arthur S. Agatston
- Length: 2 hrs and 22 mins
- Abridged
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For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time...
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Narrated by: Arthur S. Agatston
- Length: 2 hrs and 22 mins
- Release Date: 30-09-04
- Language: English
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₹863.81 or free with 30-day trial
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Cher Cancer
- 8 étapes pour comprendre et vivre avec le cancer du sein
- Written by: Geneviève Everell
- Narrated by: Geneviève Everell
- Length: 5 hrs and 14 mins
- Unabridged
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Geneviève Everell a reçu un diagnostic de cancer du sein alors qu’elle était enceinte de trente-quatre semaines. Maman d’un jeune garçon, future maman d’une petite fille et entrepreneure, elle a dû repenser toute sa vie. Après le choc de l’annonce, elle a très vite ressenti le besoin de documenter en temps réel ce qu’elle vivait sur les réseaux sociaux pour lever le voile sur cette tempête que traversent chaque année des milliers de femmes.
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Cher Cancer
- 8 étapes pour comprendre et vivre avec le cancer du sein
- Narrated by: Geneviève Everell
- Length: 5 hrs and 14 mins
- Release Date: 10-09-25
- Language: French
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₹504.38 or free with 30-day trial
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Skinny Bitch
- Written by: Rory Freedman, Kim Barnouin
- Narrated by: Renée Raudman
- Length: 4 hrs and 4 mins
- Unabridged
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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations.
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Skinny Bitch
- Narrated by: Renée Raudman
- Series: Skinny B---h, Book 1
- Length: 4 hrs and 4 mins
- Release Date: 21-08-07
- Language: English
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₹458.27 or free with 30-day trial
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