Showing titles in Diets, Nutrition & Healthy Eating
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睡眠催眠助你大幅减重：8小时整夜计划
- Written by: 谢丽兰
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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告别日间节食的无尽挣扎，利用整夜的深度睡眠催眠在潜意识深处重塑你与食物的健康关系。当情绪性进食与体重焦虑让你在深夜辗转反侧时，这段温和而平稳的夜间声音引导将成为你最安心的陪伴。我们不盲目宣扬瞬间改变...
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睡眠催眠助你大幅减重：8小时整夜计划
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release Date: 04-10-26
- Language: chinese
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₹375.00 or free with 30-day trial
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女性减重：管理食欲、应对压力、聪明减重的13个策略
- Written by: 彭惠梅
- Narrated by: Virtual Voice
- Length: 2 hrs and 26 mins
- Unabridged
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告别让你在深夜充满负罪感的情绪性进食，用科学的食欲管理与减压微习惯，重建无需挨饿的可持续瘦身生活方式。当繁忙的工作、家庭责任与生理期的渴望交织在一起，许多女性陷入了反复节食与暴饮暴食的疲惫泥沼。这不...
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女性减重：管理食欲、应对压力、聪明减重的13个策略
- Narrated by: Virtual Voice
- Length: 2 hrs and 26 mins
- Release Date: 04-10-26
- Language: chinese
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₹375.00 or free with 30-day trial
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Dieet met periodiek vasten voor een stabiel energieniveau en geleidelijk gewichtsverlies: Wetenschappelijk eetplan voor minder trek en meer balans
- Written by: Jitske van den Broek
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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Doorbreek uitputtende vermoeidheid en bereik gezond gewichtsverlies met de bewezen kracht van periodiek vasten. Voor iedere professional of ouder die worstelt met middagdips tijdens een volle week, biedt deze kalme, nuchtere gids een verrassend realistische uitweg. Ontdek een nieuw ritme waarin...
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Dieet met periodiek vasten voor een stabiel energieniveau en geleidelijk gewichtsverlies: Wetenschappelijk eetplan voor minder trek en meer balans
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release Date: 04-10-26
- Language: dutch
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₹375.00 or free with 30-day trial
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حزمة التنويم الإيحائي للمبتدئين لإنقاص الوزن بسرعة
- Written by: همسة العمري
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
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أعد برمجة عقلك الباطن للتخلص من الأكل العاطفي وبناء عادات صحية مستدامة عبر تقنيات التنويم الإيحائي الآمنة والمجربة. إذا كنت تشعر بالإحباط من دوامة الأنظمة...
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حزمة التنويم الإيحائي للمبتدئين لإنقاص الوزن بسرعة
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release Date: 04-10-26
- Language: Arabic
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₹375.00 or free with 30-day trial
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减重：GLP-1类药物为何有效，如何让效果持久
- Written by: 贺子洁
- Narrated by: Virtual Voice
- Length: 2 hrs and 23 mins
- Unabridged
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面对全球热议的GLP-1药物，想要打破体重焦虑的你需要的不是奇迹，而是科学弄懂大脑、肠道与代谢机制如何决定你的胖瘦。放弃纯靠意志力死磕的旧观念，收下这份专为现代人打造的医学减重避坑指南。...
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减重：GLP-1类药物为何有效，如何让效果持久
- Narrated by: Virtual Voice
- Length: 2 hrs and 23 mins
- Release Date: 04-10-26
- Language: chinese
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₹375.00 or free with 30-day trial
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老年人新陈代谢指南：60岁后，用有科学依据、真正能坚持的习惯恢复精力、调整体重、重焕活力
- Written by: 黎婷蕾
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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打破60岁后体力断崖式滑坡的年龄宿命，用科学温和的日常微习惯重启减缓的新陈代谢，在不透支身体的前提下赢回充沛精力与健康体重。当你感到日常起居变得吃力，或是被慢性病与代谢变慢引发的健康焦虑困扰时，请不要...
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老年人新陈代谢指南：60岁后，用有科学依据、真正能坚持的习惯恢复精力、调整体重、重焕活力
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release Date: 04-10-26
- Language: chinese
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₹375.00 or free with 30-day trial
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代谢健康指南：减轻体重、降低慢性病风险的实用日常习惯
- Written by: 郭彩凝
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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彻底告别令人身心俱疲的极端节食，用科学温和的代谢健康管理法则，稳步重塑身体机能并大幅降低慢性病风险。当腰围、血压和血糖指标成为沉重的精神负担，或是高压生活引发无法控制的情绪性进食时，这套无评判的实用...
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代谢健康指南：减轻体重、降低慢性病风险的实用日常习惯
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release Date: 04-10-26
- Language: chinese
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Gids voor metabole gezondheid: Praktische dagelijkse gewoonten om af te vallen en je risico op chronische ziekten te verkleinen
- Written by: Lonneke Vos
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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Doorbreek hardnekkige patronen en val duurzaam af door je metabole gezondheid stap voor stap te herstellen. Wanneer drukke routines en mentale overbelasting je energie opslurpen, biedt deze praktische luisterervaring een rustgevende en motiverende uitweg. Geef je lichaam de reset die het...
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Gids voor metabole gezondheid: Praktische dagelijkse gewoonten om af te vallen en je risico op chronische ziekten te verkleinen
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release Date: 04-10-26
- Language: dutch
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₹375.00 or free with 30-day trial
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女性肽类全指南：提升精力、平衡激素、减脂、美容与促进长寿的生物黑客方法
- Written by: 韦秀妍
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Unabridged
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当疲惫、代谢停滞或更年期困扰成为日常，掌握前沿的生物黑客思维与肽类科学，将是你重塑激素平衡与生命活力的关键钥匙。在这片充斥着营销噱头与复杂医学术语的健康红海中，盲目尝试往往带来不可预知的风险。你需要...
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女性肽类全指南：提升精力、平衡激素、减脂、美容与促进长寿的生物黑客方法
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Release Date: 04-10-26
- Language: chinese
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缓解组胺困扰：组胺不耐受入门指南与自然减轻症状的30天简易计划
- Written by: 周心珊
- Narrated by: Virtual Voice
- Length: 2 hrs and 23 mins
- Unabridged
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当头痛、皮疹与肠胃不适等神秘症状反复折磨你的身体时，真正的罪魁祸首或许正是被忽视的组胺不耐受。告别盲目跟风的极端饮食限制，用温和且科学的生活方式调整来重新夺回身体主导权。这是一场专为深陷慢性不适困扰...
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缓解组胺困扰：组胺不耐受入门指南与自然减轻症状的30天简易计划
- Narrated by: Virtual Voice
- Length: 2 hrs and 23 mins
- Release Date: 04-10-26
- Language: chinese
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₹375.00 or free with 30-day trial
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Odchudzanie dzięki lekom GLP-1, zdrowym nawykom i trwałym zmianom
- Written by: Lidia Krawczyk
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Unabridged
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Zrozum, jak mądre odchudzanie z lekami GLP-1 resetuje metabolizm i uwalnia od frustrującej walki z ciągłym apetytem. Idealny do słuchania podczas codziennych dojazdów, ten merytoryczny przewodnik oferuje spokojne, pełne szacunku spojrzenie na biologię twojego ciała. Zamiast obwiniać...
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Odchudzanie dzięki lekom GLP-1, zdrowym nawykom i trwałym zmianom
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Release Date: 04-10-26
- Language: polish
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₹375.00 or free with 30-day trial
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ما الذي تحبّ أن تأكله حقًّا؟: أعد اكتشاف تفضيلاتك الغذائية التي حجبتها قواعد الحميات القديمة
- Written by: رحاب النعيمي
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Unabridged
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تحرر من قيود الحميات الصارمة واستعد متعة الأكل الواعي عبر رحلة هادئة لاكتشاف احتياجات جسدك الحقيقية. استمع لهذه التجربة الصوتية التأملية أثناء تحضير وجبتك أو...
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ما الذي تحبّ أن تأكله حقًّا؟: أعد اكتشاف تفضيلاتك الغذائية التي حجبتها قواعد الحميات القديمة
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Release Date: 04-10-26
- Language: Arabic
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女性燃脂：兼顾激素影响，管理饥饿感与精力的可持续减重方案
- Written by: 汪桂琪
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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告别令人焦虑的极端节食，掌握顺应女性生理周期的激素平衡法则，你就能开启真正不反弹的可持续减重之旅。当疲惫感、压力与失控的食欲不断破坏你的身材管理计划时，强迫自己忍饥挨饿只会让身体陷入更深的消耗。这是...
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女性燃脂：兼顾激素影响，管理饥饿感与精力的可持续减重方案
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release Date: 04-10-26
- Language: chinese
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围绝经期与减重：有科学依据的行动指南，帮你重建激素平衡、减少腹部脂肪，在40多岁和50多岁时感到强健有力
- Written by: 袁晨珊
- Narrated by: Virtual Voice
- Length: 2 hrs and 26 mins
- Unabridged
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当四十多岁的身体突然遭遇代谢降级与腹部脂肪囤积，盲目节食绝非围绝经期减重的出路，你需要的是一套科学重建激素平衡的行动策略。曾经熟悉的身体变得难以管理，并非因为你的意志力薄弱，而是生理环境正经历一场隐...
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围绝经期与减重：有科学依据的行动指南，帮你重建激素平衡、减少腹部脂肪，在40多岁和50多岁时感到强健有力
- Narrated by: Virtual Voice
- Length: 2 hrs and 26 mins
- Release Date: 04-10-26
- Language: chinese
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₹375.00 or free with 30-day trial
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更年期减重饮食：40岁后平衡激素、减掉腹部脂肪、重启新陈代谢
- Written by: 汤艳薇
- Narrated by: Virtual Voice
- Length: 2 hrs and 14 mins
- Unabridged
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当40岁后的新陈代谢突然踩下刹车，面对顽固的腹部脂肪与失控的激素波动，你不再需要用极端的节食来惩罚自己。随着围绝经期的到来，身体正经历着前所未有的剧变，疲惫感、睡眠变差以及无缘无故增加的腰围，常常让处...
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更年期减重饮食：40岁后平衡激素、减掉腹部脂肪、重启新陈代谢
- Narrated by: Virtual Voice
- Length: 2 hrs and 14 mins
- Release Date: 04-10-26
- Language: chinese
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₹375.00 or free with 30-day trial
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按血型吃对食物：个性化食物选择与日常营养实用指南
- Written by: 上官倩
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Unabridged
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告别令人焦虑的伪科学饮食禁忌，用科学营养重新夺回餐桌掌控权，定制真正契合你身体的个性化饮食方案。当你面对铺天盖地的养生清单感到无所适从，甚至因偶尔打破规则而深陷内疚时，这段破解健康迷思的旅程将为你带...
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按血型吃对食物：个性化食物选择与日常营养实用指南
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Release Date: 04-10-26
- Language: chinese
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Odchudzanie dla kobiet: 13 strategii, które pomogą ci kontrolować apetyt, radzić sobie ze stresem i rozsądnie chudnąć
- Written by: Laura Szymańska
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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Pokonaj jedzenie emocjonalne i trwale zredukuj wagę bez restrykcyjnych diet, odzyskując kontrolę nad swoim ciałem. Kiedy codzienne obowiązki przytłaczają, a stres rośnie, łatwo wpaść w błędne koło zajadania zmęczenia. Ten wspierający audiobook to idealny towarzysz porannych...
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Odchudzanie dla kobiet: 13 strategii, które pomogą ci kontrolować apetyt, radzić sobie ze stresem i rozsądnie chudnąć
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release Date: 04-10-26
- Language: polish
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Afvallen voor mannen: De complete gids voor het aanleren van betere eet- en beweeggewoonten
- Written by: Ube Huisman
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Unabridged
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Verlies duurzaam gewicht en bouw krachtige gewoontes op zonder de frustratie van strenge, tijdelijke crashdiëten. Luister tijdens je drukke woon-werkverkeer en ontdek een nuchtere, praktische aanpak die naadloos aansluit bij je gezinsleven en carrière. Krijg eindelijk weer de volledige regie...
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Afvallen voor mannen: De complete gids voor het aanleren van betere eet- en beweeggewoonten
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Release Date: 04-10-26
- Language: dutch
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₹375.00 or free with 30-day trial
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خفّف تأثير الهيستامين في جسمك: دليل للمبتدئين لفهم عدم تحمّل الهيستامين وخطة بسيطة لمدة 30 يومًا لتخفيف الأعراض بطرق طبيعية
- Written by: يسرى الحلي
- Narrated by: Virtual Voice
- Length: 2 hrs and 20 mins
- Unabridged
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تخلص من إزعاج عدم تحمّل الهيستامين بخطوات طبيعية، واستعد توازنك الصحي بوعي تام. عندما تتحول الوجبات اليومية إلى مصدر للقلق وتتراكم الأعراض المزعجة، يصبح فهم...
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خفّف تأثير الهيستامين في جسمك: دليل للمبتدئين لفهم عدم تحمّل الهيستامين وخطة بسيطة لمدة 30 يومًا لتخفيف الأعراض بطرق طبيعية
- Narrated by: Virtual Voice
- Length: 2 hrs and 20 mins
- Release Date: 04-10-26
- Language: Arabic
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₹375.00 or free with 30-day trial
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Vet verbranden voor vrouwen: Een plan om je honger en energieniveau te reguleren en duurzaam af te vallen, met aandacht voor je hormonen
- Written by: Sjoukje van Leeuwen
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Unabridged
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Doorbreek het patroon van energiedips en ontdek hoe duurzaam afvallen écht werkt voor jouw vrouwelijke hormoonbalans. Of je nu luistert tijdens een hectische werkdag of een ontspannen wandeling, deze nuchtere en oordeelvrije gids helpt je afrekenen met frustrerende hongeraanvallen. Transformeer...
Virtual Voice Sample -
Vet verbranden voor vrouwen: Een plan om je honger en energieniveau te reguleren en duurzaam af te vallen, met aandacht voor je hormonen
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Release Date: 04-10-26
- Language: dutch
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₹375.00 or free with 30-day trial
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