Showing titles in Diets, Nutrition & Healthy Eating
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The Appetite Reset
- How to Eat, Drink and Thrive Before, During and After GLP-1s
- Written by: Federica Amati
- Narrated by: Dr Federica Amati
- Length: 8 hrs and 26 mins
- Unabridged
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Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term...
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The Appetite Reset
- How to Eat, Drink and Thrive Before, During and After GLP-1s
- Narrated by: Dr Federica Amati
- Length: 8 hrs and 26 mins
- Release Date: 25-06-26
- Language: English
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₹671.06 or free with 30-day trial
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Let Your Body Do The Work
- Simple Tweaks to Stimulate Your Body's Natural GLP-1 for Long Term Health and Weight Loss – Without Fat Jabs
- Written by: Anette Sams
- Narrated by: Keyonni James
- Length: 3 hrs and 22 mins
- Unabridged
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A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at the pharmaceutical company behind Wegovy and Ozempic. In 2022, the world changed drastically when GLP-1 medications became popular in the...
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Let Your Body Do The Work
- Simple Tweaks to Stimulate Your Body's Natural GLP-1 for Long Term Health and Weight Loss – Without Fat Jabs
- Narrated by: Keyonni James
- Length: 3 hrs and 22 mins
- Release Date: 25-06-26
- Language: English
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₹431.68 or free with 30-day trial
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Your Best Shot
- The Personalized System for Optimal Weight Health—GLP-1 Shot or Not
- Written by: Ashley Koff RD
- Narrated by: Ashley Koff RD
- Length: 9 hrs and 8 mins
- Unabridged
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USA Today Bestseller Why have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are...
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Your Best Shot
- The Personalized System for Optimal Weight Health—GLP-1 Shot or Not
- Narrated by: Ashley Koff RD
- Length: 9 hrs and 8 mins
- Release Date: 06-01-26
- Language: English
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₹2,323.00 or free with 30-day trial
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How to Eat an Elephant
- The life-changing power of managing anxiety, one bite at a time
- Written by: India Sturgis
- Narrated by: India Sturgis
- Length: 9 hrs and 5 mins
- Unabridged
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The life-changing power of managing anxiety, one bite at a time. In 2019, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her...
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How to Eat an Elephant
- The life-changing power of managing anxiety, one bite at a time
- Narrated by: India Sturgis
- Length: 9 hrs and 5 mins
- Release Date: 07-05-26
- Language: English
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₹1,377.00 or free with 30-day trial
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Ultra-Processed Women
- The lies we’re fed about what we eat and how to break free
- Written by: Milli Hill
- Narrated by: Milli Hill
- Length: 9 hrs and 23 mins
- Unabridged
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'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern...
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Ultra-Processed Women
- The lies we’re fed about what we eat and how to break free
- Narrated by: Milli Hill
- Length: 9 hrs and 23 mins
- Release Date: 03-07-25
- Language: English
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₹1,377.00 or free with 30-day trial
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Joy's Life Diet
- Four Steps to Thin Forever
- Written by: Joy Bauer
- Narrated by: Joy Bauer
- Length: 3 hrs and 25 mins
- Unabridged
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In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1...
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Joy's Life Diet
- Four Steps to Thin Forever
- Narrated by: Joy Bauer
- Length: 3 hrs and 25 mins
- Release Date: 23-12-08
- Language: English
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₹1,441.00 or free with 30-day trial
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Epic Measures
- One Doctor. Seven Billion Patients.
- Written by: Jeremy N. Smith
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 12 mins
- Unabridged
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Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time—the groundbreaking program to answer the most essential question for humanity: how do we live and die?—and the visionary mastermind behind it. Medical doctor and economist Christopher...
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Epic Measures
- One Doctor. Seven Billion Patients.
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 12 mins
- Release Date: 07-04-15
- Language: English
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₹2,323.00 or free with 30-day trial
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet
- Written by: Martha Clare Morris
- Narrated by: Deanna McGovern
- Length: 6 hrs and 46 mins
- Unabridged
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From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease—lifestyle, health conditions, environment, and genetics, for example...
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet
- Narrated by: Deanna McGovern
- Length: 6 hrs and 46 mins
- Release Date: 26-12-17
- Language: English
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₹500.00 or free with 30-day trial
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Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- Written by: Vincent Pedre
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 7 mins
- Unabridged
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Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and...
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Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 7 mins
- Release Date: 29-12-15
- Language: English
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₹1,922.00 or free with 30-day trial
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Dr. Atkins' New Diet Revolution
- Written by: Robert C. Atkins
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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The phenomenal #1 bestseller on the New York Times bestseller list for an extraordinary SIX YEARS Dr. Atkins New Diet Revolution is still the safest, easiest, most effective weight-loss program available! You ve tried all the rest from the Beverly Hills Diet to the South Beach Diet Atkins...
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Dr. Atkins' New Diet Revolution
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Release Date: 22-12-04
- Language: English
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₹1,441.00 or free with 30-day trial
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The Perricone Prescription
- A Physician's 28-Day Program for Total Body and Face Rejuvenation
- Written by: Nicholas Perricone
- Narrated by: Robb Webb
- Length: 2 hrs and 50 mins
- Abridged
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The groundbreaking, scientifically based anti-aging program for people of all ages Many people believe that sags, bags, and wrinkles—on the face and body—are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at...
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The Perricone Prescription
- A Physician's 28-Day Program for Total Body and Face Rejuvenation
- Narrated by: Robb Webb
- Length: 2 hrs and 50 mins
- Release Date: 28-04-05
- Language: English
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₹1,441.00 or free with 30-day trial
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Fit2Fat2Fit
- The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
- Written by: Drew Manning
- Narrated by: Drew Manning
- Length: 4 hrs and 10 mins
- Unabridged
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Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning...
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Fit2Fat2Fit
- The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
- Narrated by: Drew Manning
- Length: 4 hrs and 10 mins
- Release Date: 05-06-12
- Language: English
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₹1,602.00 or free with 30-day trial
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Written by: Robin Nixon Pompa
- Narrated by: Erin Bennett
- Length: 3 hrs and 14 mins
- Unabridged
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Based on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies. When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical...
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Narrated by: Erin Bennett
- Length: 3 hrs and 14 mins
- Release Date: 04-04-17
- Language: English
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₹1,441.00 or free with 30-day trial
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Written by: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying...
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An eye opener on wheat !
- By Chaitanya Bhosale on 23-05-20
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Release Date: 17-09-13
- Language: English
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₹671.06 or free with 30-day trial
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- Written by: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release Date: 26-12-19
- Language: English
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₹504.38 or free with 30-day trial
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Saamnya Bimariyon ke liye Prakritik Chikitsa Aahar Se Swaastylaabh (Hindi Edition)
- Written by: Dr. H.K. Bakhru
- Narrated by: Virtual Voice
- Length: 12 hrs and 24 mins
- Unabridged
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Diet Cure for Common Ailments covers the whole gamut of ailments which can be cured by proper food habits and regulation of one's life, without recourse to medicinal treatment. The audiobook is based on the theories and fundamentals of nature cure that go to preserve health and vitality and regain these when lost.
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Saamnya Bimariyon ke liye Prakritik Chikitsa Aahar Se Swaastylaabh (Hindi Edition)
- Narrated by: Virtual Voice
- Length: 12 hrs and 24 mins
- Release Date: 01-04-26
- Language: Hindi
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₹499.00 or free with 30-day trial
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Written by: Joel Fuhrman
- Narrated by: Ned Sparrow
- Length: 5 hrs and 59 mins
- Unabridged
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From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What...
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A must read book on immunity!
- By Amazon Customer on 17-08-20
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Narrated by: Ned Sparrow
- Series: Eat for Life
- Length: 5 hrs and 59 mins
- Release Date: 20-09-11
- Language: English
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₹1,295.99 or free with 30-day trial
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Length: 8 hrs and 3 mins
- Release Date: 04-02-21
- Language: English
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₹1,257.30 or free with 30-day trial
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Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- Written by: Dr Robert Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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In the hard-hitting, groundbreaking tradition of his NY Times best seller Fat Chance, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia.
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Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Release Date: 04-05-21
- Language: English
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₹833.60 or free with 30-day trial
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The Happy Hormone Guide
- A Plant-Based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
- Written by: Shannon Leparski
- Narrated by: Reese Grey
- Length: 6 hrs and 25 mins
- Unabridged
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Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
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The Happy Hormone Guide
- A Plant-Based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
- Narrated by: Reese Grey
- Length: 6 hrs and 25 mins
- Release Date: 30-09-25
- Language: English
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₹671.06 or free with 30-day trial
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