Showing results by publisher "Tantor Media" in Diets, Nutrition & Healthy Eating
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Written by: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release Date: 21-08-18
- Language: English
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₹586.00 or free with 30-day trial
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Written by: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Release Date: 16-02-21
- Language: English
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₹586.00 or free with 30-day trial
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Written by: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett,
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release Date: 29-01-19
- Language: English
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₹586.00 or free with 30-day trial
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Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- Written by: Claire Wilcox MD, Clarissa Kennedy - foreword, Molly Painschab - foreword,
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Unabridged
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Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?
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Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Release Date: 01-08-25
- Language: English
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₹586.00 or free with 30-day trial
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Written by: Lynn Rossy PhD
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Unabridged
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Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Release Date: 13-07-21
- Language: English
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₹586.00 or free with 30-day trial
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Optimal Men's Health
- Written by: Myles Spar
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Unabridged
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.
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Optimal Men's Health
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Release Date: 14-04-20
- Language: English
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₹586.00 or free with 30-day trial
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Intuitive Eating for Diabetes
- The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
- Written by: Janice Dada MPH RDN, Elyse Resch MS RDN - foreword
- Narrated by: April Doty
- Length: 6 hrs and 7 mins
- Unabridged
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Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? This groundbreaking guide outlines the principles of Intuitive Eating—an effective, evidence-based, anti-diet approach to nutrition—to help you manage your blood sugar levels without restriction.
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Intuitive Eating for Diabetes
- The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
- Narrated by: April Doty
- Length: 6 hrs and 7 mins
- Release Date: 01-04-25
- Language: English
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₹375.00 or free with 30-day trial
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Written by: Lani Muelrath, Neal Barnard - Foreword
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Unabridged
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Release Date: 28-02-19
- Language: English
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₹586.00 or free with 30-day trial
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8 to Your Ideal Weight
- Release Your Weight & Restore Your Power in 8 Weeks
- Written by: MK Mueller, Pam Grout - Foreword
- Narrated by: Donna Postel
- Length: 5 hrs and 18 mins
- Unabridged
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Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8-step process Mike Dooley calls "inspired". With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem, and personal power.
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8 to Your Ideal Weight
- Release Your Weight & Restore Your Power in 8 Weeks
- Narrated by: Donna Postel
- Length: 5 hrs and 18 mins
- Release Date: 26-06-18
- Language: English
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₹469.00 or free with 30-day trial
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Written by: Robert Fried PhD, Richard Carlton MD
- Narrated by: Keith Brown
- Length: 8 hrs and 1 min
- Unabridged
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Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics.
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Narrated by: Keith Brown
- Length: 8 hrs and 1 min
- Release Date: 30-07-24
- Language: English
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₹469.00 or free with 30-day trial
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Written by: Josh Turknett MD, Jenny Turnkett - contributor
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Unabridged
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.
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An excellent book with several worthwhile teaching
- By Bharathi S. on 17-10-21
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Release Date: 09-03-21
- Language: English
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₹586.00 or free with 30-day trial
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Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- Written by: Michael F. Jacobson, Tom Frieden - foreword
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 22 mins
- Unabridged
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A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths per year. And yet salt is everywhere in our diets - in packaged food, fast food, and restaurant meals. Why hasn't salt received the sort of attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry has fought government efforts to reduce dangerous levels of sodium in our food.
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Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 22 mins
- Release Date: 16-02-21
- Language: English
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₹586.00 or free with 30-day trial
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- Written by: Kayla Girgen CPT RD LD
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Unabridged
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Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Release Date: 06-01-26
- Language: English
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₹586.00 or free with 30-day trial
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Skinny Bitch
- Written by: Rory Freedman, Kim Barnouin
- Narrated by: Renée Raudman
- Length: 4 hrs and 4 mins
- Unabridged
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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations.
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Skinny Bitch
- Narrated by: Renée Raudman
- Series: Skinny B---h, Book 1
- Length: 4 hrs and 4 mins
- Release Date: 21-08-07
- Language: English
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₹586.00 or free with 30-day trial
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Of Bears and Weight Loss
- How to Manage Triggers, Lose Weight, and Enjoy Getting Fit
- Written by: Dr. Brian King
- Narrated by: Steve Marvel
- Length: 7 hrs and 24 mins
- Unabridged
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Psychologist, stand-up comedian, and bestselling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one.
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Of Bears and Weight Loss
- How to Manage Triggers, Lose Weight, and Enjoy Getting Fit
- Narrated by: Steve Marvel
- Length: 7 hrs and 24 mins
- Release Date: 26-09-23
- Language: English
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₹586.00 or free with 30-day trial
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- Written by: Kathy Leach
- Narrated by: Coleen Marlo
- Length: 5 hrs and 20 mins
- Unabridged
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The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- Narrated by: Coleen Marlo
- Length: 5 hrs and 20 mins
- Release Date: 23-05-23
- Language: English
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₹586.00 or free with 30-day trial
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Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- Written by: Dawn Harris Sherling MD
- Narrated by: Rachel Perry
- Length: 7 hrs and 1 min
- Unabridged
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Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.
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Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- Narrated by: Rachel Perry
- Length: 7 hrs and 1 min
- Release Date: 02-05-23
- Language: English
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₹586.00 or free with 30-day trial
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Written by: Cynthia L. Alexander PsyD
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Unabridged
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Release Date: 13-09-22
- Language: English
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₹586.00 or free with 30-day trial
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Kitchen Medicine
- How I Fed My Daughter Out of Failure to Thrive
- Written by: Debi Lewis
- Narrated by: Debi Lewis
- Length: 6 hrs and 21 mins
- Unabridged
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Kitchen Medicine tells the story of how Lewis made her way through mothering and feeding a sick child, aided by Lewis's growing confidence in front of the stove. It's about how she eventually saw her role as more than caretaker and fighter for her daughter's health and how she had to redefine what mothering—and feeding—looked like once her daughter was well. This is the story of learning to feed a child who can't seem to eat.
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Kitchen Medicine
- How I Fed My Daughter Out of Failure to Thrive
- Narrated by: Debi Lewis
- Length: 6 hrs and 21 mins
- Release Date: 14-06-22
- Language: English
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₹586.00 or free with 30-day trial
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The Food and Feelings Workbook
- A Full Course Meal on Emotional Health
- Written by: Karen R. Koenig LCSW M.Ed
- Narrated by: Robin J. Sitten
- Length: 8 hrs and 36 mins
- Unabridged
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings.
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The Food and Feelings Workbook
- A Full Course Meal on Emotional Health
- Narrated by: Robin J. Sitten
- Length: 8 hrs and 36 mins
- Release Date: 21-06-22
- Language: English
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₹586.00 or free with 30-day trial
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