Showing titles in Emotions

Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions. Being an empath isn’t a clear-cut road, it is a broad term with many meanings, and there are many different aspects to it. So, you might be an empath or you might display a high amount of empathy, either way, you probably share the same symptoms a true empath has, and this audiobook is designed to help you overcome life’s harshest critics and challenges.

This powerful self-help audiobook will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or...

In this pioneering work, a renowned happiness scientist and a top relationship researcher draw on the science of happiness, love, and human connection to offer a powerful framework to help readers appreciate and nurture what makes them feel truly loved. We can be loved—and still not feel loved...

'हाउ टू नो अ पर्सन' के लेखक डेविड बुक्स कहते है, "जैसे-जैसे मेरी उम्र बढ़ रही है, मुझे इस बात पर अटूट विश्वास होता जा रहा है कि किसी भी संतुलित परिवार, कंपनी, कक्षा, समाज या राष्ट्र के केंद्र में एक ही कला कौशल होता है: और वह है एक-दूसरे को जानने की क्षमता। सामने वाले व्यक्ति को यह महसूस कराना कि उसे महत्व दिया जा रहा है, उसे सुना जा रहा है और उसे समझा जा रहा है।"

What if some of the emotional patterns you struggle with today began long before you had the words to understand them? Inner Child Healing & Childhood Trauma: 2 Books in 1 brings together two practical, step-by-step programs designed to help you understand childhood wounds, reconnect with your...

Bloomsbury presents The Kitchen Shrink by Andrea Oskis, read by Sofia Engstrand. There is no better way to understand ourselves and our relationships with others than through what we eat. Me: ‘When did you know he didn’t love you anymore?’ My patient: ‘It wasn’t when we stopped having...

Read by the author, Tasha Eurich. 'Insightful' — Brené Brown, bestselling author of Dare to Lead 'Life-changing' — Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There From New York Times bestselling psychologist Dr Tasha Eurich comes the myth-busting guide to...

How to overcome the three forces that work against us daily: toxic influences, toxic emotions, and toxic behaviors. Why do so many well-meaning Christians take one spiritual step forward, then slide back two? Why do we long for more of God in our lives and yet feel further and further away from...

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...

This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.

We tend to assume we're mature simply because we've reached a certain age. Yet most of us enter adulthood without ever learning what emotional maturity actually involves–or how to cultivate it. This book lays out the key psychological traits that define emotional adulthood: a capacity to explain rather than merely react, to forgive others without forgetting ourselves, to see conflict without falling into catastrophe and to live with the painful awareness of our limitations without despair.

Master your finely tuned nervous system and transform empathic overwhelm into your greatest psychological strength. If you constantly feel exhausted by loud environments, drained by emotional caretaking, or misunderstood by a fast-paced world, you are not alone. Find compassionate validation for...

Transform daily stress into grounded presence with an actionable mindfulness framework for scattered, anxious minds. When you feel emotionally on edge or overwhelmed by digital distraction, finding a calming anchor can feel impossible. This immersive, ten-session listening experience turns...

Stop chasing milestones and discover grounding self-help habits that heal burnout and soothe your nervous system. If you have done everything right yet still feel an ache of emptiness on your daily commute, this deeply comforting audio journey offers a gentle path inward. Unpack the toxic cycles...

Overcome your fear of intimacy and build secure attachment by decoding the nervous system patterns keeping you isolated. If you crave deep connection but feel suffocated when partners get too close, you are not broken. Discover a compassionate path to healing where independence meets emotional...

Melt away deep-seated emotional burnout and nervous system overload with soothing, trauma-aware guided meditations. Whether you are decompressing after a highly stressful workday or struggling to quiet an anxious mind before sleep, this gentle audio sanctuary provides immediate relief. Reclaim...

Master the psychology of day trading and transform chaotic market losses into consistent, disciplined profitability. When fear, greed, and FOMO hijack your live market execution, even the best technical strategies will fail. This focused, empowering guide is engineered for active investors...

Poetry Rx presents 50 great poems as seen through the eyes of a renowned psychiatrist and New York Times bestseller. In this book, you will find insights into love, sorrow, ecstasy and everything in between: Love in the moment or for a lifetime; love that is fulfilling or addictive; when to break up and how to survive when someone breaks up with you.

Constantly distracted and not being able to focus because your mind is not in the here and now? A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts and change your mental habits. 'The Overthinking Cure' helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress.

Mit uns ist nichts verkehrt. Unsere „Störungen" sind die Zeug:innen einer verloren gegangenen emotionalen Intimität mit uns selbst. In ihnen eingesperrt wartet das Leben. Maria Sanchez zeigt ihren Leser:innen, wie sich Emotionen als Schlüssel zur Heilung von Körper und Geist einsetzen lassen.