Showing titles in Stress Management

What if the very things you do to escape anxiety are helping keep it alive?An anxiety attack can feel overwhelming. Your heart races, your thoughts accelerate, and your body sounds an alarm that something terrible is about to happen. You want relief, and you want it now.So you reach for a...

In his book "Acquired Self," Dr. Sarfraz Zaidi, MD, an enlightened medical doctor, offers practical advice for overcoming suffering and embracing a healthy, joyful, and peaceful lifeeven in today's stressful world. Dr. Zaidi: An Enlightened Human Being In January 2006, Dr. Sarfraz Zaidi, MD...

Bloomsbury presents, Ultraproductive: The 90-Minute Method for More Focus, Better Sleep and Less Stress by Eric Partaker and Christian Poensgen, read by Holter Graham 'A science-based approach for doing your best work without sacrificing your health or wellbeing' NIR EYAL, author of Beyond...

This book reframes anxiety as a powerful guide rather than an enemy, offering personal stories, NLP techniques, and practical tools to help readers transform fear into resilience, clarity, and self-discovery. The Gift of Anxiety offers a groundbreaking approach to one of the most pressing mental...

If you’re exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this audiobook is for you. The Burnt-Out & Regulated Bitch combines two complete audiobooks—The Burnt-Out Bitch and The Regulated Bitch—into one honest, no-BS collection for women...

What if the past isn't what keeps us trapped - but the meaning we've given it? After more than twenty years of drinking, Paul Macauley's life had unravelled. Alcohol had once offered an escape from pain. Eventually, it became part of the pain itself. At rock bottom - physically broken, alone and...

Unlock a Life of Organization and Reduced StressEven If Youve Tried Everything Before! Are you overwhelmed by clutter, struggling to stay organized with ADHD? Do you crave structure but feel stuck in a cycle of frustration? Youre not alone. Many adults with ADHD wrestle with the chaos of daily...

Life is full of obstacles, but the key to success lies in overcoming them. Ability-To-No-End is a powerful guide to developing resilience, fostering a growth mindset, and mastering the art of perseverance. Theodore T. Lyons explores the psychology behind challenges, offering practical strategies...

The secret to overcoming trauma is to talk to your body. Discover how to speak its language… If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think...

This book provides a series of helpfulness techniques for dealing with a whole series of common issues that people experience. 

Do you want to end panic attacks and regain control of your life? This audiobook will show you how! You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention. This is why it's important to take action now before panic attacks cause serious damage to your life and work.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

Get a new perspective on the vitally important skill of resting—and change your habits for good! "Sacred Rest should be a mainstay in every clinician's body library, and a gift for every friend you care about." —Dr. Michelle Bengston, board-certified clinical neuropsychologist and author of...

"How To Instantly Connect With Anyone" shows you how to be one of those lucky few, so you, too, can meet new people and converse with confidence; be credible and charismatic in every social and business situation; make friends and important contacts wherever you go; and command the respect of everyone you meet.

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.

Transform overwhelming anxiety into actionable leadership with this practical psychology roadmap for true self-mastery. Whether you are navigating a high-stress workplace, dreading a difficult conversation, or seeking a calming focus during your morning commute, decoding your internal triggers...

Mental health issues are most significant in preteens and teens. Since these are the transforming years, both physically and mentally, children face a myriad of issues they need help with. If we could understand that a child's worries are real and require genuine and empathetic attention, we could provide these young minds the guidance and support to grow into confident and self-reliant adults.

Do you feel like you're always distracted and unfocused? Start improving your ability to focus with A.V. Mendez's daily actionable guide that will give you the best ideas to kill distractions and build a habit that will make you more focused and ready to take action. 

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress...

Distilling all the wisdom of a lifetime of coaching successful business people into 100 short chapters, this book shows you how to boost your productivity and get things done. Packed with great ideas for achieving more and creating success, it explores the habits, tools, techniques and mentality of highly productive people and reveals how to effortlessly take on your to-do list.