Showing titles in Stress Management

Read by the author, Shanna Pearson ADHD in women is often misunderstood, misdiagnosed or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic or unreliable, while inwardly they’re juggling severe...

Stop procrastination and perfectionism from stalling your personal development goals and reclaim your daily momentum. When you feel trapped in a frustrating loop of overthinking, this empowering audio experience offers a compassionate reset. Perfect for your morning commute, it transforms...

Melt away chronic muscle tension and soothe everyday stress with a guided wellness routine designed for immediate relief. Whether you are battling a stiff neck on your daily commute or feeling overwhelmed at your office desk, this grounding audio experience offers a comforting escape. Transform...

Master adult productivity and conquer overwhelm with shame-free strategies to rebuild focus and follow-through. If your morning commute is filled with anxiety over scattered tasks, unread emails, or unfinished chores, you are not lazy. This empathetic guide explains the brain wiring behind...

THE SUNDAY TIMES BESTSELLER This audiobook is read by the authors, Mo Gawdat and Alice Law. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. 'Everything he writes is an enlightening...

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When...

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses.

“If you’re hesitant to pull the trigger when things obviously aren't working out, Henry Cloud’s Necessary Endings may be the most important book you read all year.” —Dave Ramsey, New York Times bestselling author of The Total Money Makeover “Cloud is a wise, experienced, and...

Master your impulses and conquer procrastination with evidence-based psychology designed for lasting behavior change. Whether battling midday distractions at your desk or struggling to stick to a morning routine, this actionable framework replaces mental exhaustion with focused, calm motivation...

REWIRE YOUR MIND, SILENCE YOUR WORRIES, AND RECLAIM YOUR PEACE—WITH THE PROVEN POWER OF CBT AND ACT IN ONE AUDIOBOOK. Rewire your mind, silence your worries, and reclaim your peace—with the proven power of CBT and ACT in one audiobook. This 2-in-1 guide blends Cognitive Behavioral Therapy...

Looking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose, she provides inspiration and guidance to create a simple living environment wherever you are.

Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.

Transform scattered days into periods of deep work and calm productivity with this practical ten-day habit reset. If you feel constantly overloaded and are tired of fighting digital distractions, this audio journey provides immediate relief. Reclaim your attention span during your morning...

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

Brought to you by Penguin. Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? Gemma Styles captures the voice of her generation, giving words to those...

Don't waste a minute: 1,440 minutes. That's how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can't figure out where the time went? If you're not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living. You can learn to tap into your own productivity style to get more done; curate your list making to best serve the lifestyle you want to lead, and more.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.

Break the exhausting cycle of procrastination and master habit formation using proven behavioral psychology. When you feel stuck in a rut and overwhelmed by a busy schedule, relying on fleeting willpower simply does not work. This grounding audio experience offers a practical escape from...

Break free from chronic procrastination and build unstoppable daily productivity using science-backed habit systems. If you are exhausted by false starts and feeling stuck in a loop of unfulfilled potential, this empowering guide offers a practical lifeline. Stop fighting your brain and start...