Showing results by publisher "Macmillan Audio" in Stress Management
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Living from a Place of Surrender
- The Untethered Soul in Action
- Written by: Michael Singer
- Narrated by: Michael Singer
- Length: 9 hrs and 16 mins
- Unabridged
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Performance91
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Story87
A Program That Will Change Your Entire Perspective on Life In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the bestselling author of The Untethered Soul and The Surrender Experiment. This course has been one of our most well-received—and for good reason. The...
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Life transforming book!
- By Alok Kumar on 19-08-20
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Living from a Place of Surrender
- The Untethered Soul in Action
- Narrated by: Michael Singer
- Length: 9 hrs and 16 mins
- Release Date: 01-10-19
- Language: English
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₹671.06 or free with 30-day trial
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Written by: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 26 mins
- Unabridged
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Overall30
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Performance25
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The Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen...
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..i................... ko kv johkoyJi v. lzkvi ch.
- By Naveen Kumar on 09-05-22
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 26 mins
- Release Date: 15-01-10
- Language: English
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₹655.38 or free with 30-day trial
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17 Lies That Are Holding You Back and the Truth That Will Set You Free
- Written by: Steve Chandler
- Narrated by: Steve Chandler
- Length: 3 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Now available on CD: "A brilliant set of principles essential for people to function at their best, overcome personal obstacles, and achieve their heart's desire"* 17 LIES THAT ARE HOLDING YOU BACK explains how to recover from the lies that most of us tell ourselves to prevent us from being...
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17 Lies That Are Holding You Back and the Truth That Will Set You Free
- Narrated by: Steve Chandler
- Length: 3 hrs and 35 mins
- Release Date: 01-03-03
- Language: English
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₹378.16 or free with 30-day trial
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Still the Mind
- Simple Breathing Practices for Inner Peace
- Written by: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 2 hrs and 22 mins
- Unabridged
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The average person has 12,000 thoughts per day—most of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind, while laying the foundation for a...
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Still the Mind
- Simple Breathing Practices for Inner Peace
- Narrated by: Bodhipaksa
- Length: 2 hrs and 22 mins
- Release Date: 07-10-15
- Language: English
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₹377.18 or free with 30-day trial
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Written by: Michael Reed Gach PhD
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr and 2 mins
- Unabridged
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According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and...
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr and 2 mins
- Release Date: 08-01-04
- Language: English
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₹347.56 Regular price:
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Take Time For Your Life
- A Complete Program for Getting Your Life into Balance and Honoring Your True Priorities
- Written by: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 4 hrs and 34 mins
- Unabridged
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When your life feels like one long list of things to do, your true priorities—your most authentic aspirations and dreams for your future—can get lost. On Take Time for Your Life, the inspiring author and life skills coach Cheryl Richardson helps you restore balance and sanity to your daily...
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Take Time For Your Life
- A Complete Program for Getting Your Life into Balance and Honoring Your True Priorities
- Narrated by: Cheryl Richardson
- Length: 4 hrs and 34 mins
- Release Date: 21-12-99
- Language: English
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₹458.27 or free with 30-day trial
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Written by: Richard Miller PhD
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Unabridged
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Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings...
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Release Date: 27-10-15
- Language: English
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₹671.06 or free with 30-day trial
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
- Written by: Martin Rossman MD
- Narrated by: MD Martin Rossman
- Length: 1 hr and 14 mins
- Unabridged
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Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course...
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
- Narrated by: MD Martin Rossman
- Length: 1 hr and 14 mins
- Release Date: 14-04-10
- Language: English
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₹347.56 or free with 30-day trial
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Breathing
- A Beginner's Guide to Increased Health and Vitality
- Written by: M.A. Ken Cohen
- Narrated by: M.A. Ken Cohen
- Length: 1 hr and 11 mins
- Unabridged
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Enhance Your Health with Every Breath The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing...
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Breathing
- A Beginner's Guide to Increased Health and Vitality
- Narrated by: M.A. Ken Cohen
- Length: 1 hr and 11 mins
- Release Date: 28-10-10
- Language: English
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₹347.56 or free with 30-day trial
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- Written by: Ronald Siegel PsyD
- Narrated by: Ronald Siegel PsyD
- Length: 7 hrs and 23 mins
- Unabridged
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Heal from your most common health concerns with an evidence-based recovery program If you’re struggling with an ongoing health issue—such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns—you probably wonder if you’ll ever feel...
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- Narrated by: Ronald Siegel PsyD
- Length: 7 hrs and 23 mins
- Release Date: 01-11-18
- Language: English
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₹671.06 or free with 30-day trial
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Written by: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
- Unabridged
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Scientifically Grounded Practices for Healing and Transformation Modern neuroscience shows that what we do and think can change the physical structure of the brain—yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting...
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Nice Concept, but !!?? longer meditation...
- By Manikantan Raman on 29-01-19
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
- Release Date: 28-01-14
- Language: English
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₹504.38 or free with 30-day trial
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The Knowing
- 11 Lessons to Understand the Quiet Urges of Your Soul
- Written by: Saje Dyer, Serena Dyer Pisoni
- Narrated by: Saje Dyer
- Length: 7 hrs and 28 mins
- Unabridged
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The daughters of beloved teacher Wayne Dyer share their ever-evolving understanding of their father’s timeless teachings. “This book is our song for our father and for everyone, because we’re all born with a Knowing—an inner compass, the quiet urgings of our soul that guide us. It is...
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The Knowing
- 11 Lessons to Understand the Quiet Urges of Your Soul
- Narrated by: Saje Dyer
- Length: 7 hrs and 28 mins
- Release Date: 11-05-21
- Language: English
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₹671.06 or free with 30-day trial
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Written by: Mara Glatzel
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Unabridged
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Reclaim and reimagine self-care, on your terms. You have needs—your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the...
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Release Date: 28-02-23
- Language: English
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₹671.06 or free with 30-day trial
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Written by: M.Ed. Karla McLaren
- Narrated by: M.Ed. Karla McLaren
- Length: 4 hrs and 46 mins
- Unabridged
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Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to...
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Narrated by: M.Ed. Karla McLaren
- Length: 4 hrs and 46 mins
- Release Date: 30-06-20
- Language: English
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₹504.38 or free with 30-day trial
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Meditation in a New York Minute
- Super Calm for the Super Busy
- Written by: Mark Thornton
- Narrated by: Mark Thornton
- Length: 2 hrs and 21 mins
- Unabridged
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On Meditation in a New York Minute, executive meditation coach Mark Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—all in a New York minute. If your...
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Meditation in a New York Minute
- Super Calm for the Super Busy
- Narrated by: Mark Thornton
- Length: 2 hrs and 21 mins
- Release Date: 21-12-05
- Language: English
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₹377.18 Regular price:
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Fly without Fear
- Proven Breathing Techniques for In-Flight Relaxation
- Written by: PhD Gay Hendricks
- Narrated by: PhD Gay Hendricks
- Length: 1 hr and 11 mins
- Unabridged
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For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By...
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Fly without Fear
- Proven Breathing Techniques for In-Flight Relaxation
- Narrated by: PhD Gay Hendricks
- Length: 1 hr and 11 mins
- Release Date: 04-11-15
- Language: English
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₹347.56 or free with 30-day trial
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Unchain Your Brain
- An Audio Program for Breaking the Addictions That Steal Your Life
- Written by: Daniel Amen MD, MD David Smith
- Narrated by: Daniel Amen MD
- Length: 8 hrs and 11 mins
- Unabridged
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To Break Free of Addictions, Optimize Your Brain, Drinking, smoking, drugs, food, gambling, web-surfing, sex: to break free of any addiction, willpower alone rarely works. The key, Doctors Daniel Amen and David E. Smith have found, lies in understanding your brain’s specific needs—and then...
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Unchain Your Brain
- An Audio Program for Breaking the Addictions That Steal Your Life
- Narrated by: Daniel Amen MD
- Length: 8 hrs and 11 mins
- Release Date: 01-08-15
- Language: English
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₹671.06 or free with 30-day trial
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Living In Wise Mind
- Practices to Master Your Emotions and Transform Your Life
- Written by: PhD Erin Olivo
- Narrated by: PhD Erin Olivo
- Length: 3 hrs and 16 mins
- Unabridged
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If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: the secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness...
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Living In Wise Mind
- Practices to Master Your Emotions and Transform Your Life
- Narrated by: PhD Erin Olivo
- Length: 3 hrs and 16 mins
- Release Date: 01-11-14
- Language: English
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₹378.16 or free with 30-day trial
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- Written by: Rita Emmett
- Narrated by: Rita Emmett
- Length: 4 hrs and 19 mins
- Unabridged
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A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers...
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- Narrated by: Rita Emmett
- Length: 4 hrs and 19 mins
- Release Date: 23-12-08
- Language: English
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₹458.27 or free with 30-day trial
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Preparing for Surgery
- Guided Imagery Exercises for Relaxation & Accelerated Healing
- Written by: MD Martin Rossman
- Narrated by: MD Martin Rossman
- Length: 1 hr and 15 mins
- Unabridged
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Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to...
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Preparing for Surgery
- Guided Imagery Exercises for Relaxation & Accelerated Healing
- Narrated by: MD Martin Rossman
- Length: 1 hr and 15 mins
- Release Date: 07-10-15
- Language: English
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₹347.56 or free with 30-day trial
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