Showing titles in Anger Management

Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process.

Have you ever said, “I don't know what came over me” — and meant it? You know the moment. Someone says the wrong thing at the wrong time, and before you've even decided how to respond, your chest is tight, your voice has changed, and words are coming out that you'll be replaying at 2 a.m...

Bloomsbury presents A Driving Anger: The Psychology of Road Rage by Anne O'Dwyer, read by Katherine Fenton. Why are today's drivers so angry and what can we do about it? Road rage is hardly new, but its incidence and intensity are rising. On any given day, at least one person in the U.S. is shot...

You know you’re overreacting. So why can’t you stop?A short text feels like rejection. A harmless comment hits like an insult. Your partner asks a simple question, and suddenly your voice is sharp. Someone gives you feedback, and your mind starts building a defense before you even know what...

Transform overwhelming rage into calm emotional regulation using proven somatic psychology and boundary-setting. If you are exhausted from suppressing explosive frustration under heavy parenting and workplace pressures, your nervous system is crying out for help. Stop fighting your feelings and...

Do you want to take control of your anger and find freedom from stress and anxiety? Here’s a 6-step guide that will help you. Anger will destroy your life. When you’re angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Here’s the sad...

Break the exhausting cycle of explosive reactions and resentment with body-based psychology for true anger management. Whether you are navigating daily stress or feeling hijacked by heavy emotions on a long commute, this grounding guide reframes irritation as an intelligent signal. You will move...

Si bien la ira no es en sí misma un trastorno psicológico, para muchos de nosotros puede ser una fuerza abrumadora y destructiva en nuestras vidas. Basándose en casi tres décadas de experiencia como psicólogo clínico y académico, el Dr. Tim Sharp ha desarrollado esta serie efectiva y directa para ayudarte a comprender y manejar mejor tu enojo. En diez pasos simples, Hábitos para dominar la ira te dará las herramientas que necesitas para tomar el control y dominar tu temperamento.

You can be competent everywhere else and still become someone you do not respect when conflict gets personal.Maybe you get defensive before you realize it. Maybe you explain, fix, push harder, agree just to end the pressure, or shut down completely. Later, you replay the conversation and know...

当焦虑与抑郁的恶性循环让你感到窒息时，这套科学的情绪调节工具将帮你精准拆解触发因素，在情绪风暴中夺回生活主导权。如果你正经历长期的精神紧绷、日常情绪低落或是无法控制的愤怒爆发，这份温和且清晰的音频指...

Transforme o estresse familiar em conexões reais dominando o instante antes de a raiva explodir. Quando a sobrecarga diária e a privação de sono esgotam sua energia, a culpa por perder a paciência costuma dominar a mente de quem cuida. Em vez de exigir uma calma irreal, encontre um refúgio...

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

Anger is expressed in a myriad of ways, but one of the most dangerous is road rage, because it has the potential to be fatal to the perpetrator, the target, and even innocent bystanders. Let Dr. James E. Walton help you get the upper hand on anger behind the wheel, while life advice expert Suzannah Galland offers affirmations for gaining self-control with the goal of improving your life and connectedness to others.

Simplifiez-vous la vie ! Vous vous mettez dans tous vos états pour une critique, un retard, un échec ? Votre conjoint ne vous comprend pas, votre patron vous tyrannise, vos collègues vous énervent, vos banquiers vous harcèlent, votre emplois du temps vous étouffe ? Alors ce livre audio est fait pour vous ! Richard Carlson vous apprend à modifier vos réactions face aux difficultés courantes, en cent "stratégies" qui sont autant d'exercices pratiques.

This audiobook is narrated by an AI Voice. When someone just as smart as you disagrees. You’ve thought hard about a question and reached a conclusion. Then someone you respect, just as informed and just as careful, reaches the opposite one. What should you do? Dig in, back down, or something...

كتاب «القوانين اليومية» للمؤلف روبرت غرين يقدم 366 تأملًا وحكمة خالدة في القوة، والإتقان، والاستراتيجية، وفهم الطبيعة البشرية، بواقع فكرة واحدة لكل يوم من أيام السنة. مستندًا إلى التاريخ والفلسفة وعلم النفس، يزود الكتاب القارئ برؤى عملية وحكم قابلة للتطبيق تساعده على تنمية الانضباط، وصقل مهارات اتخاذ القرار، وتحقيق النمو الشخصي والمهني على المدى الطويل. ويُعد رفيقًا يوميًا ملهمًا لكل من يسعى إلى اكتساب مزيد من الوضوح، وتعزيز المرونة، والمضي في رحلة مستمرة نحو تطوير الذات.

Relentless news cycles. Ragebait. Doomscrolling. Personal trauma and unresolved suffering. Its never been harder to keep from melting down. With humor and heart, author Samala Smayed opens up about her own traumas and her imperfect road to coming to terms with them. Rejecting the empty promises...

सफलता के अमर सूत्र, उन सूत्रों का संकलन है जो विफलता से उभरे लोगों ने इज़ात किए हैं! इन सूत्रों में आप पाएँगे कि हार...

You love your kids. So why do you keep losing your temper with them?You tell yourself you’ll stay calm next time. Then the whining starts. The kids won’t listen. Everyone is running late. Bedtime turns into a battle—and suddenly, you’re yelling again.Afterward comes the guilt.It...

What if the real problem in relationships is not conflict itself, but not knowing how to repair when connection breaks? In R.E.A.L. REPAIR, Licensed Marriage and Family Therapist Janene Kingsley offers a practical, brain-based roadmap to understand rupture, rebuild trust, and become more honest...