Showing results by publisher "Tantor Media" in Self-Esteem
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Written by: Shahida Arabi MA, Andrea Schneider LCSW
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Indeed a friend for HSPs
- By Anonymous User on 16-06-24
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release Date: 06-04-21
- Language: English
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₹671.06 or free with 30-day trial
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The Assertiveness Workbook, Second Edition
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Written by: Randy J. Paterson PhD
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Unabridged
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The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
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The Best
- By Chauhan on 05-11-24
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The Assertiveness Workbook, Second Edition
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Release Date: 13-08-24
- Language: English
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₹671.06 or free with 30-day trial
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How to Be Your Own Best Friend
- Written by: Mildred Newman, Bernard Berkowitz, Jean Owen
- Narrated by: Bob Berkowitz
- Length: 1 hr and 13 mins
- Unabridged
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What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage listeners to both love themselves and to confront life's hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours.
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Good book
- By Vidisha on 20-10-25
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How to Be Your Own Best Friend
- Narrated by: Bob Berkowitz
- Length: 1 hr and 13 mins
- Release Date: 28-09-21
- Language: English
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₹347.56 or free with 30-day trial
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Written by: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Amazing and Practical!
- By Anonymous User on 17-01-24
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release Date: 13-04-21
- Language: English
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₹504.38 or free with 30-day trial
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Written by: Teal Swan
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Unabridged
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Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
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This book by Teal Swan is a masterpiece.
- By Suman Barthakur on 26-04-20
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Release Date: 30-01-19
- Language: English
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₹671.06 or free with 30-day trial
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Written by: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Good book with practical tips for all kinds of perfectionist
- By krati on 02-03-25
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release Date: 26-04-22
- Language: English
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₹504.38 or free with 30-day trial
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Written by: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
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Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Release Date: 09-07-20
- Language: English
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₹671.06 or free with 30-day trial
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The Narrative Therapy Workbook for Self-Esteem
- Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
- Written by: Phil Lane LCSW
- Narrated by: John Patrick Walsh
- Length: 3 hrs and 59 mins
- Unabridged
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With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.
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The Narrative Therapy Workbook for Self-Esteem
- Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
- Narrated by: John Patrick Walsh
- Length: 3 hrs and 59 mins
- Release Date: 01-07-25
- Language: English
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₹378.16 or free with 30-day trial
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Written by: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Unabridged
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Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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Excellent
- By Nitin Kumar Ruparel on 05-07-24
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Release Date: 28-05-24
- Language: English
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₹671.06 or free with 30-day trial
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Written by: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release Date: 16-05-23
- Language: English
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₹586.00 or free with 30-day trial
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The Automatic Writing Experience (AWE)
- How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!
- Written by: Michael Sandler
- Narrated by: Michael Sandler
- Length: 6 hrs and 52 mins
- Unabridged
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Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they're already there! Inside of each one of us is an inner wisdom just waiting to come out. It's the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess?
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Honest and Implemantable
- By Anshu Todi on 20-03-26
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The Automatic Writing Experience (AWE)
- How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!
- Narrated by: Michael Sandler
- Length: 6 hrs and 52 mins
- Release Date: 28-09-21
- Language: English
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₹671.06 or free with 30-day trial
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The Self-Esteem Workbook
- Written by: Glenn R. Schiraldi PhD
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Unabridged
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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The Self-Esteem Workbook
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Release Date: 11-05-21
- Language: English
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₹671.06 or free with 30-day trial
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Winning through Intimidation
- How to Be the Victor, Not the Victim, in Business and in Life
- Written by: Robert Ringer
- Narrated by: Christopher Grove
- Length: 7 hrs
- Unabridged
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Believe it or not, the results a person obtains are inversely proportionate to the degree to which he is intimidated; it's not what you say or do that counts, but what your posture is when you say or do it! Those who choose to be ostriches and believe they can wish away these realities invite an enormous amount of unnecessary pain and frustration into their lives.
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Winning through Intimidation
- How to Be the Victor, Not the Victim, in Business and in Life
- Narrated by: Christopher Grove
- Length: 7 hrs
- Release Date: 21-07-20
- Language: English
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₹671.06 or free with 30-day trial
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- Written by: Peg Streep
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Unabridged
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Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
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The most helpful book I've come across till now
- By Surbhi Sharma on 23-05-20
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Release Date: 10-07-18
- Language: English
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₹671.06 or free with 30-day trial
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The Power of Character Strengths
- Appreciate and Ignite Your Positive Personality
- Written by: Ryan M. Niemiec, Robert E. McGrath
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 52 mins
- Unabridged
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Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.
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The Power of Character Strengths
- Appreciate and Ignite Your Positive Personality
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 52 mins
- Release Date: 23-02-21
- Language: English
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₹671.06 or free with 30-day trial
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Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- Written by: Amy Johnson PhD
- Narrated by: Amy Johnson
- Length: 3 hrs and 58 mins
- Unabridged
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You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter...
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insightful
- By Nilesh Bhandarkar on 11-01-23
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Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- Narrated by: Amy Johnson
- Length: 3 hrs and 58 mins
- Release Date: 15-03-22
- Language: English
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₹378.16 or free with 30-day trial
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Show Up As Her
- Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation
- Written by: CiiCii
- Narrated by: Natasha Soudek
- Length: 7 hrs and 54 mins
- Unabridged
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A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at "it" girls and wondering how? CiiCii's empowering book is all about healing negative patterns through radical self-realization, self-love, and growth-all with that positive energy that only a big sister can bring. A self-love bible by the big sister you wish you had. Business owner, life coach, and podcast host CiiCii brings the energy and experience you need for true self-realization and transformation.
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amazing book
- By Fatemamehtawala on 08-03-25
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Show Up As Her
- Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation
- Narrated by: Natasha Soudek
- Length: 7 hrs and 54 mins
- Release Date: 09-07-24
- Language: English
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₹671.06 or free with 30-day trial
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F*ck Like a Goddess
- Heal Yourself. Reclaim Your Voice. Stand in Your Power.
- Written by: Alexandra Roxo
- Narrated by: Anastasia Watley
- Length: 6 hrs and 33 mins
- Unabridged
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A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.
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An eye opener
- By Monalisa on 18-01-24
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F*ck Like a Goddess
- Heal Yourself. Reclaim Your Voice. Stand in Your Power.
- Narrated by: Anastasia Watley
- Length: 6 hrs and 33 mins
- Release Date: 21-07-20
- Language: English
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₹671.06 or free with 30-day trial
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Adult Children of Borderline Parents
- A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
- Written by: Daniel S. Lobel PhD
- Narrated by: Dean Gallagher
- Length: 5 hrs and 40 mins
- Unabridged
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Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault. This compassionate guide offers a trauma-informed approach to help you recover from your toxic childhood and discover the person you were truly meant to be. You'll learn how to identify emotional and developmental wounds, and discover why interactions with your parents were so harmful to your sense of self.
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Adult Children of Borderline Parents
- A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
- Narrated by: Dean Gallagher
- Length: 5 hrs and 40 mins
- Release Date: 01-04-25
- Language: English
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₹305.00 or free with 30-day trial
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Don't Take It Personally
- The Art of Dealing with Rejection
- Written by: Elayne Savage
- Narrated by: Gina Rogers
- Length: 9 hrs and 59 mins
- Unabridged
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Don't Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you'll learn some tools for stepping back from those overwhelming feelings. You'll be able to allow space to make choices about how you respond.
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Don't Take It Personally
- The Art of Dealing with Rejection
- Narrated by: Gina Rogers
- Length: 9 hrs and 59 mins
- Release Date: 30-07-24
- Language: English
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₹671.06 or free with 30-day trial
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