Showing titles in Mood Disorders

How to Own Your Own Mind by Napoleon Hill guides listeners in mastering their mind to achieve their greatest potential. The audiobook focuses on mental discipline, visualisation and positive thinking for success in life.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

Mental Toughness Handbook: Building Resilience and Mental Strength by Damon Zahariades offers practical strategies for developing mental toughness and resilience. This guide helps readers strengthen their mental capacity to face challenges, overcome adversity, and maintain emotional stability under pressure. It’s ideal for anyone seeking to improve their focus, perseverance, and personal strength.

Power of Intelligent Thinking by Som Bathla offers strategies to stop negative thoughts and make better decisions in life. The audiobook outlines proven techniques for enhancing cognitive abilities, decision-making skills, and personal growth. With practical exercises and psychological insights, Bathla’s guide encourages listeners to think strategically and cultivate a positive mindset for a fulfilling life.

Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is...

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

Brought to you by Penguin. Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific...

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

Good Vibes, Good Life (Hindi Edition) by Vex King is a practical guide to developing a positive mindset, practicing self-love, and achieving dreams. The audiobook offers insights into mental well-being and happiness, encouraging listeners to cultivate a mindset that attracts positive energy and success.

The Power of Your Subconscious Mind (Hindi Edition) by Joseph Murphy explains how the subconscious mind influences every aspect of our lives. The audiobook offers techniques to unlock the power of the subconscious for success, healing, and personal transformation.

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life. 

NATIONAL BESTSELLER A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was...

Ikigai: Japanese Secret Art of Staying Young & Healthy by Dr Rashmi reveals the Japanese philosophy of Ikigai, which emphasises living a long and healthy life by finding purpose and meaning. This practical audiobook offers tips for incorporating Ikigai into daily life to achieve happiness, health and longevity.

Aakarshan ka Niyam (Hindi Version of The Law of Attraction) by William Walker Atkinson explains the powerful law of attraction and its role in personal transformation. Through practical mental influence, the audiobook provides readers with the tools to manifest their desires, improve their mindset, and attract success.

Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the...

The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

i>The Law of Attraction and Practical Mental Influence by William Walker Atkinson is an in-depth guide on harnessing the power of your thoughts for success, happiness and manifestation. The audiobook explores how mental vibrations influence reality and offers techniques for achieving goals.

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.