Showing results by author "DPhil Mark Williams" in All Categories
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: PhD John Teasdale, PhD Jon Kabat-Zinn, DPhil Mark Williams,
- Narrated by: PhD Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Unabridged
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If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...
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the best thing that happened to me
- By Dr Reshmi on 21-02-21
Preview -
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: PhD Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release Date: 23-11-15
- Language: English
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₹504.38 or free with 30-day trial
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- Written by: PhD John Teasdale, PhD Zindel Segal, PhD Jon Kabat-Zinn,
- Narrated by: PhD Jon Kabat-Zinn, DPhil Mark Williams
- Length: 12 hrs and 47 mins
- Unabridged
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The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...
Preview -
The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- Narrated by: PhD Jon Kabat-Zinn, DPhil Mark Williams
- Length: 12 hrs and 47 mins
- Release Date: 02-12-25
- Language: English
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₹833.60 or free with 30-day trial
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