Showing titles in Weight Loss & Weight Control
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Keto Diet for Women Over 50
- Transform Your Health After 50 With a Hormone-Balancing, Low-Carb Strategy to Reboot Metabolism, Boost Vitality, and Support Healthy Aging
- Written by: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 7 mins
- Unabridged
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STILL STRUGGLING WITH STUBBORN WEIGHT GAIN—EVEN THOUGH YOU'RE EATING RIGHT AND MOVING MORE? It's not your willpower. It's your hormones. As estrogen drops and energy fades, the old diet rules stop working. Your metabolism, cravings, and recovery all shift—and this audiobook reveals a...
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Keto Diet for Women Over 50
- Transform Your Health After 50 With a Hormone-Balancing, Low-Carb Strategy to Reboot Metabolism, Boost Vitality, and Support Healthy Aging
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 7 mins
- Release Date: 02-02-26
- Language: English
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₹378.16 or free with 30-day trial
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Written by: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Abridged
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Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Release Date: 24-11-14
- Language: English
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₹378.16 or free with 30-day trial
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Extreme Weight Loss Hypnosis
- How to Lose Weight with Self-Hypnosis, Daily Affirmations, Guided Meditations, and the Power of Gastric Band Hypnotherapy to Stop Emotional Eating and Overeating
- Written by: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 2 mins
- Unabridged
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TIRED OF DIETS, MEAL PLANS, AND ENDLESS WILLPOWER BATTLES THAT NEVER LAST? Discover the subconscious key to lasting weight loss—and finally make peace with food. In Extreme Weight Loss Hypnosis, you'll learn how to reprogram the patterns that drive emotional eating and create effortless...
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Extreme Weight Loss Hypnosis
- How to Lose Weight with Self-Hypnosis, Daily Affirmations, Guided Meditations, and the Power of Gastric Band Hypnotherapy to Stop Emotional Eating and Overeating
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 2 mins
- Release Date: 02-02-26
- Language: English
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₹377.18 or free with 30-day trial
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Living Your Healthiest Semaglutide Life
- A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
- Written by: Summer Kessel
- Length: 7 hrs and 27 mins
- Unabridged
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Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just...
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Living Your Healthiest Semaglutide Life
- A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
- Length: 7 hrs and 27 mins
- Release Date: 15-07-25
- Language: English
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₹671.06 or free with 30-day trial
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Intermittent Fasting for Weight Loss
- Balance Hormones, Boost Metabolism, and Burn Fat Naturally - A Complete Plan for Women Over 50 and Beginners to Restore Vitality and Feel Energized
- Written by: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 7 hrs and 25 mins
- Unabridged
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TIRED OF DIETS THAT LEAVE YOU HUNGRY, FRUSTRATED, AND RIGHT BACK WHERE YOU STARTED? Discover a science-backed fasting method designed especially for women over 50—a practical, flexible way to reset your metabolism, balance hormones, and finally feel in control of your body again. Inside this...
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Intermittent Fasting for Weight Loss
- Balance Hormones, Boost Metabolism, and Burn Fat Naturally - A Complete Plan for Women Over 50 and Beginners to Restore Vitality and Feel Energized
- Narrated by: Top Tier Press Studios
- Length: 7 hrs and 25 mins
- Release Date: 27-01-26
- Language: English
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₹671.06 or free with 30-day trial
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- Written by: Holly R. Wyatt MD, James O. Hill PhD
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Unabridged
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New weight loss medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off medication—and keep your hard-earned success for life.
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Release Date: 16-12-25
- Language: English
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₹671.06 or free with 30-day trial
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How Diets Make Us Fat
- What The Diet Industry Doesn't Want You to Know
- Written by: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 6 hrs and 42 mins
- Unabridged
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The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits.
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How Diets Make Us Fat
- What The Diet Industry Doesn't Want You to Know
- Narrated by: Shahroo Izadi
- Length: 6 hrs and 42 mins
- Release Date: 18-12-25
- Language: English
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₹671.06 or free with 30-day trial
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
- Written by: Tom Malterre, Alissa Segersten, Jeffrey Bland - introduction
- Narrated by: Tom Malterre
- Length: 6 hrs and 45 mins
- Unabridged
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The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how...
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
- Narrated by: Tom Malterre
- Length: 6 hrs and 45 mins
- Release Date: 31-03-15
- Language: English
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₹655.38 or free with 30-day trial
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Der Protein-Fasten-Trick - Wie du mit WPF effektiv Fett verlierst
- Written by: Christian Wolf
- Narrated by: Christian Wolf
- Length: 2 hrs and 49 mins
- Unabridged
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Mit einer Kombination aus eiweißreicher Ernährung und cleveren Fastenstrategien zeigt dieses Abnehmen-Buch, wie du nachhaltig Fett verbrennst, deinen Stoffwechsel optimierst und gesünder lebst - ohne Hungern und ohne strenge Verbote. Christian Wolf - erfolgreicher Unternehmer und Ernährungsexperte - hat bereits über 500.000 Menschen geholfen, ihr Gewicht zu reduzieren und ihre Gesundheit nachhaltig zu verbessern.
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Der Protein-Fasten-Trick - Wie du mit WPF effektiv Fett verlierst
- Narrated by: Christian Wolf
- Length: 2 hrs and 49 mins
- Release Date: 07-08-25
- Language: german
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₹377.18 or free with 30-day trial
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Written by: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Unabridged
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Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Release Date: 01-01-13
- Language: English
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₹671.06 or free with 30-day trial
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- Written by: Jean Fain
- Narrated by: Jean Fain
- Length: 1 hr and 55 mins
- Unabridged
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Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this...
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- Narrated by: Jean Fain
- Length: 1 hr and 55 mins
- Release Date: 01-12-10
- Language: English
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₹347.56 or free with 30-day trial
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Written by: Ken Lloyd PhD, Stacey Laura Lloyd
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Unabridged
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Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Release Date: 02-02-16
- Language: English
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₹655.38 or free with 30-day trial
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Written by: Cynthia L. Alexander PsyD
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Unabridged
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Release Date: 13-09-22
- Language: English
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₹671.06 or free with 30-day trial
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Written by: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Quite a few brilliant insights
- By Vikas Arora on 02-01-20
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- Written by: Ava Moore
- Narrated by: Grace Thompson
- Length: 21 hrs and 22 mins
- Unabridged
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If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- Narrated by: Grace Thompson
- Length: 21 hrs and 22 mins
- Release Date: 10-08-23
- Language: English
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₹833.60 or free with 30-day trial
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AC: The Power of Appetite Correction
- Written by: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
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Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
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AC: The Power of Appetite Correction
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Release Date: 03-12-19
- Language: English
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₹504.38 or free with 30-day trial
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Kicking A-s After 50
- The Guide to Optimal Health for Men Fifty and Over
- Written by: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking A-s After 50, the ultimate guide to staying healthy and fit as you age.
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Kicking A-s After 50
- The Guide to Optimal Health for Men Fifty and Over
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Release Date: 26-07-23
- Language: English
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31-Day Food Revolution
- Written by: Ocean Robbins
- Narrated by: Ocean Robbins
- Length: 9 hrs and 38 mins
- Unabridged
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including...
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Simply loved it….
- By Atul on 02-09-21
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31-Day Food Revolution
- Narrated by: Ocean Robbins
- Length: 9 hrs and 38 mins
- Release Date: 10-05-19
- Language: English
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The Low-Carb Fraud
- Written by: T. Colin Campbell
- Narrated by: Don Hagen
- Length: 2 hrs and 9 mins
- Unabridged
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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The Low-Carb Fraud
- Narrated by: Don Hagen
- Length: 2 hrs and 9 mins
- Release Date: 25-02-14
- Language: English
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Mind over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Written by: Ian K. Smith M.D. M.D.
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 3 hrs and 17 mins
- Unabridged
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This program is read by the author A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon...
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Mind over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 3 hrs and 17 mins
- Release Date: 07-04-20
- Language: English
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₹378.16 or free with 30-day trial
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