Showing titles in Hygiene & Healthy Living
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Whole
- Rethinking the Science of Nutrition
- Written by: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Unabridged
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Overall6
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Performance4
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Story4
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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One of the best books I I have read
- By Jayaraman N. on 01-08-22
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₹468.00 or free with 30-day trial
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Grow Younger, Live Longer
- Ten Steps to Reverse Aging
- Written by: Deepak Chopra M.D., David Simon M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 5 hrs and 15 mins
- Abridged
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Overall3
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Performance2
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In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much...
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Grow Younger, Live Longer
- Ten Steps to Reverse Aging
- Narrated by: Deepak Chopra M.D.
- Length: 5 hrs and 15 mins
- Release Date: 04-09-01
- Language: English
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₹628.00 or free with 30-day trial
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying
- Written by: Jim Butler
- Original Recording
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- Written by: Wendy Suzuki, Billie Fitzpatrick
- Narrated by: Wendy Suzuki
- Length: 9 hrs and 41 mins
- Unabridged
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Overall1
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Performance1
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Story1
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- Narrated by: Wendy Suzuki
- Length: 9 hrs and 41 mins
- Release Date: 19-05-15
- Language: English
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₹2,193.00 or free with 30-day trial
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The 5 AM Miracle: Healthy Productivity for High Achievers
- Written by: Jeff Sanders
- Original Recording
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see ...
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सफलता के सोपान: अवचेतन मनकी शक्ति से तन और मन का सम्बन्ध परस्पर है
- Written by: Dr Sonal Mehta
- Original Recording
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नमस्कार आप सभी सुधी जन से मैं अपनी लिखी प्रथम पुस्तक साझा करना चाहती हूँ, सफलता के सोपान: अवचेतन मन की शक्ति से. भवदीय यह किताब आप के सामने से ऐसे रहस्यों से पर्दा उठाएगी जो आपकी सफलता की राह में रोड़ा खड़ा करते हैं। यह किताब आपसे, ...
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Being The Change (Marathi Podcast)
- Written by: Ep.Log Media
- Original Recording
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Overall1
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“Badal Pernari Maanse” is the Marathi version of the popular Podcast “Being the Change”. In this Marathi show, Changemakers from different parts of Maharashtra will be interviewed, who have made it a mission of their lives to change the lives of others for the better, through their choice of medium – art, literature or social work. These Changemakers will speak about their lives, their missions and what motivates them with Rima Amarapurkar, who is an award-winning filmmaker, who believes in inspiring change through her thought-provoking works like films and documentaries. "...
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Shri Sai SatCharita - The Life and Teachings of Shirdi Sai Baba
- Written by: KrsnaKnows
- Original Recording
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‘Shri Sai Satcharita’ is the Bible of Sai devotes in every sense of the word. In its veracity, Sanctity, faith, and devotion that it inspires and the deep satisfaction, a sense of fulfillment that it brings to the devotee, it has no equal. It is a verse composition, styled on saint Eknath’s renowned Eknathi Bhagawat, and contains the known facts about Shri Sai Baba’s life at Shirdi, as also his teachings. Its veracity lies in the fact that not only was its author a frequent visitors to Shirdi during Sai Baba’s lifetime and a witness to many of the incidents that he refers to in the ...
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Super Genes
- Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
- Written by: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
- Narrated by: Shishir Kurup
- Length: 12 hrs and 17 mins
- Unabridged
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Overall2
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Performance1
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Story1
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of...
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Awesome Loved the book
- By Kindle Customer on 10-09-20
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Super Genes
- Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
- Narrated by: Shishir Kurup
- Length: 12 hrs and 17 mins
- Release Date: 10-11-15
- Language: English
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₹1,005.00 or free with 30-day trial
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Chasing Life
- Written by: CNN Podcasts
- Original Recording
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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to ...
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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- Written by: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Abridged
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Overall9
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Performance8
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Story9
Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
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Very Good! Bit shorter would have been better
- By Bhaskar Sharma on 25-02-23
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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Release Date: 10-02-05
- Language: English
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₹492.00 or free with 30-day trial
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Yoga FAQ
- Almost Everything You Need to Know about Yoga - from Asanas to Yamas
- Written by: Richard Rosen
- Narrated by: Tom Pile
- Length: 10 hrs and 8 mins
- Unabridged
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Overall1
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Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.
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₹836.00 or free with 30-day trial
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Written by: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Overall3
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Performance2
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Story2
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release Date: 22-04-21
- Language: English
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₹234.00 or free with 30-day trial
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Written by: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
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Overall15
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Performance12
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Story12
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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Nice tips
- By Manohar on 14-09-22
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Release Date: 03-12-19
- Language: English
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₹351.00 or free with 30-day trial
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Written by: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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Overall2
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Performance2
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release Date: 10-09-19
- Language: English
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₹586.00 or free with 30-day trial
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Suhas Kshirsagar, Michelle D. Seaton
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release Date: 25-06-24
- Language: English
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₹1,966.00 or free with 30-day trial
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Written by: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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Overall3
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Performance2
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Release Date: 16-02-21
- Language: English
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₹586.00 or free with 30-day trial
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Mindless Eating
- Why We Eat More Than We Think
- Written by: Brian Wansink PhD
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Unabridged
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Overall11
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Performance8
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Story8
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your...
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Inspirational, Practical, Actionable
- By Navin Israni on 29-01-23
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Mindless Eating
- Why We Eat More Than We Think
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Release Date: 17-10-06
- Language: English
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₹1,005.00 or free with 30-day trial
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