Showing titles in Hygiene & Healthy Living
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Just Sleep - Bedtime Stories for Adults
- Written by: Bedtime Stories with Taesha Glasgow
- Original Recording
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Overall4
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Performance4
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Story4
Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.
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7 Good Minutes
- Written by: Clyde Lee Dennis
- Original Recording
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Overall18
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Performance14
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Story14
If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your ...
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7 minute power packed motivational podcast
- By dr.nithya dinesh on 22-11-22
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Erotic Stories
- Written by: Sexuality and Erotica
- Original Recording
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Overall5
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Performance5
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Story5
💋 Welcome to Erotic Stories Podcast. I’m Mia, your guide into a world of sensual escapism. Every single day, I bring you a brand-new erotic tale — from slow-burn seductions to wild fantasies — crafted to ignite your imagination and satisfy your desires. This is your safe space to indulge, unwind, and explore. Whenever you’re in the mood, I’ll be here with a story just for you. Want to hear your own fantasies come to life? Send your stories to: sensualroleplayasmr@gmail.com
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Awesome
- By Anonymous User on 06-09-23
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Get Sleepy: Sleep meditation and stories
- Written by: Slumber Studios
- Original Recording
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Overall9
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Performance9
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Story8
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad-free listening.
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Awesome work, but need more women narrators.
- By athuljith on 08-05-24
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The Mel Robbins Podcast
- Written by: Mel Robbins
- Original Recording
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Overall5
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Performance5
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Story5
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to ...
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall34
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Performance24
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Story23
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...
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Deeply Insightful
- By varsha johari on 18-07-25
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release Date: 11-12-07
- Language: English
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₹504.38 or free with 30-day trial
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Own Your Body (Hindi)
- A Doctor's Life-saving Tips
- Written by: Dr. Shiv K Sarin
- Narrated by: Mohneesh Verma
- Length: 10 hrs and 5 mins
- Unabridged
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Overall0
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A blueprint for living a healthy, fulfilled and long life. In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. Each story he tells — be it fatty liver problems among the young or the intricate nature of family health ties — holds invaluable lessons. Dr Sarin also provides insights into issues ranging from mysterious moles to early-onset high blood pressure...
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Own Your Body (Hindi)
- A Doctor's Life-saving Tips
- Narrated by: Mohneesh Verma
- Length: 10 hrs and 5 mins
- Release Date: 08-01-26
- Language: Hindi
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₹674.18 or free with 30-day trial
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How to Meditate with Pema Chödrön
- A Practical Guide to Making Friends with Your Mind
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4
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Performance4
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Story4
When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first...
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Wonderful explanation of meditation practices
- By Mohan T on 10-01-19
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How to Meditate with Pema Chödrön
- A Practical Guide to Making Friends with Your Mind
- Narrated by: Pema Chödrön
- Length: 5 hrs and 51 mins
- Release Date: 20-03-08
- Language: English
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₹504.38 or free with 30-day trial
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Therapy in a Nutshell
- Written by: Therapy in a Nutshell -Emma McAdam
- Original Recording
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Overall2
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Performance2
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Story2
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and ...
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very relatable and solution based.
- By Arshdeep on 02-01-22
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The Sleepy Bookshelf
- Written by: Slumber Studios
- Original Recording
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Overall1
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Performance1
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Story1
Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 70 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Written by: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword,
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
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Overall12
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Performance11
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Story11
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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A click bait which has some useful information
- By Srini G on 01-05-26
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Release Date: 15-06-21
- Language: English
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₹674.18 or free with 30-day trial
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The Disease Delusion
- Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
- Written by: Jeffrey S. Bland
- Narrated by: Brett Barry
- Length: 11 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these...
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worth listening and implementing
- By sunder kamesh on 27-09-22
Preview -
The Disease Delusion
- Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
- Narrated by: Brett Barry
- Length: 11 hrs and 56 mins
- Release Date: 06-05-14
- Language: English
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₹1,566.10 or free with 30-day trial
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall244
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Performance198
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Story196
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Fast for a healthy you, this book will help you!
- By Swati Jaiswal on 14-03-21
Preview -
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Release Date: 06-12-16
- Language: English
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₹671.06 or free with 30-day trial
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Shakti Rising
- Embracing Shadow and Light on the Goddess Path to Wholeness
- Written by: Kavitha M. Chinnaiyan MD, Greg Goode - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 11 mins
- Unabridged
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Overall20
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Performance20
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Story20
The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But with this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you're invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs-and how it can help you find unreserved self-love and acceptance.
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This book is everything and more!
- By Amazon Customer on 24-08-22
Preview -
Shakti Rising
- Embracing Shadow and Light on the Goddess Path to Wholeness
- Narrated by: Leslie Howard
- Length: 8 hrs and 11 mins
- Release Date: 31-03-20
- Language: English
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₹671.06 or free with 30-day trial
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The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Written by: Dr Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won. In The Cancer Code, Dr Jason Fung offers...
Preview -
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Release Date: 12-11-20
- Language: English
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₹1,331.30 or free with 30-day trial
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Anatomy and Physiology - Bit by Bit
- Written by: Anatomy & Physiology - Bit by Bit
- Original Recording
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Overall0
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Anatomy & Physiology - Bit by Bit is the #1 A&P podcast on the internet, as rated by FeedSpot and Millionpodcasts. Dr. Steve Sullivan is a tenured Professor of Anatomy & Physiology at Bucks County Community College, where he’s taught since 2002. He’s also the author of Anatomy & Physiology Digital Suite from McGraw-Hill Education. This show is not only intended for college students taking A&P, but also for anyone who is interested in how the human body is structured and how it functions. Where students are concerned, the goal is "B or better." Whether you're interested in nursing, physical...
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Meditation and Its Method
- Written by: Swami Vivekananda
- Narrated by: Mayur Suvarna
- Length: 5 hrs and 12 mins
- Unabridged
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Overall37
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Performance35
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Story35
The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help audiences navigate their own personal turbulence. According to Swami Ji, meditation should be unfavorable. Consider everything. By using your will alone, analyze anything that comes to mind. Next, declare ourselves and what we truly are: beings of existence, wisdom, and happiness. His entire philosophy on meditation and its practices is covered in this book.
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very little about meditation techniques
- By Irfan on 10-12-24
Preview -
Meditation and Its Method
- Narrated by: Mayur Suvarna
- Length: 5 hrs and 12 mins
- Release Date: 03-07-23
- Language: English
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₹504.38 or free with 30-day trial
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Testosterone for Life
- Recharge Your Vitality, Sex Drive, Muscle Mass and Overall Health
- Written by: Abraham Morgentaler
- Narrated by: Roy McCrerey
- Length: 6 hrs and 8 mins
- Unabridged
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Overall1
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Performance1
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Story1
Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels. If you've noticed a decrease in your sex drive, experienced erectile dysfunction, or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone - a surprisingly common but frequently undiagnosed condition among middle-aged men.
Preview -
Testosterone for Life
- Recharge Your Vitality, Sex Drive, Muscle Mass and Overall Health
- Narrated by: Roy McCrerey
- Length: 6 hrs and 8 mins
- Release Date: 09-02-22
- Language: English
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₹671.06 or free with 30-day trial
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Allen Carr's Easy Way to Quit Vaping
- Written by: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 34 mins
- Unabridged
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Overall3
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Performance3
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Story3
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
Preview -
Allen Carr's Easy Way to Quit Vaping
- Narrated by: Helen Keeley
- Length: 6 hrs and 34 mins
- Release Date: 20-05-21
- Language: English
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₹671.06 or free with 30-day trial
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Guided Mindfulness Meditation Series 1
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall2
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Performance2
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Wonderful aide to the book "Full Catastrophe"
- By Srinath N. Sharma c/o Mr. M.N.Sharma on 19-05-20
Preview -
Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release Date: 18-01-20
- Language: English
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₹377.18 or free with 30-day trial
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