Showing results by author "y mas" in All Categories

The 5,000-year-old science of kundalini maha yoga uses specific sound syllables known as mantras with the power to restore the flow of prana (vital energy) throughout your body and consciousness. According to the tradition, just listening to these sacred sounds once or more each day can lead to profound changes in your life.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute. 

In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day. 

Anchored by Softway’s own transformational journey, Love as a Business Strategy offers a new, people-first framework for achieving any business outcome - written by folks that aren’t fans of run-of-the-mill business books. Love as a Business Strategy doesn’t preach or mislead, rather it lays out the blueprints for better business outcomes - like better employee engagement, enhanced patient experiences, and increased efficiency - then walks you through it step-by-step.

100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book.

Your voice is your identity. It can tell people everything about who you are, how you feel about yourself, and what you believe in. Now you can gain perfect command of your voice with Vocal Awareness. Created by Arthur Joseph, an international voice specialist, Vocal Awareness is a complete system for mastering your voice and integrating it into your life. Your voice has the power to instantly reach out and connect with people.

They want to break her. But you can't break what's already broken. Just wait until they uncover her secrets. She'll have them on their knees. In this epic installment, Aran will compete with Sadie and her mates. May the best woman win.

I shifted into a saber-toothed tiger...but that was just the beginning. Jax, Cobra, and Ascher are now my teammates. Once again, we're fighting for our lives. And our futures. But nothing is as it seems, and for every secret we uncover, another unfolds. Under the spiteful watch of Xerxes and the evil Fae Queen, it's not clear we're going to survive. Can we work together? Or will we implode? One thing is for sure: I'm about to uncover my destiny.

Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way. Raising a child with autism is one of the most challenging responsibilities any parent can face. It can be difficult to manage the commitments of daily life and also feel as though you’re doing all you can to support the development of your special needs child. 

Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don’t expect to hear, just the way you want to hear it. But this time they reveal how they are modifying their favourite bad girl habits and mischievous mind-sets now they are more ‘madame’ than 'mademoiselle’. These iconoclastic, bohemian Parisiennes advise on love, seduction, fashion and dating as well as family, work, living alone and accepting imperfections.

The only human student at Mather's School of Magick, Phineas Smith has a target on his back. Born with the rare ability to tap into unlimited magick, he finds both Faerie Courts want his allegiance - and will do anything to get it. They don't realize he can't levitate a feather, much less defend the Faerie Realm as it slips into civil war. Unseelie Prince Roark Lyne, Phineas's roommate - and self-proclaimed arch-nemesis - is beautiful and brave and a pain in the ass.

If you're a new or experienced designer of conversational voice first experiences, this handy reference provides actionable answers to key aspects of eyes-busy, hands-busy, voice-only user interfaces. Designed as a companion to books about conversational voice design, this guide includes important details regarding eyes-free, hands-free, voice-only interfaces delivered by Amazon Echo, Google Nest, and a variety of in-car experiences.

Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. 

The fate of humanity lies on the shoulders of Burt Radcliffe, the new head of NASA's Near Earth Object program. He's been rushing the completion of DefenseNet, a ring of satellites that are both part of an early-warning system, as well as the means to eliminate incoming threats. Yet Burt knows that despite the world's best efforts, nothing can be done about the alert he's just received. Coming out of deep space is a danger that's been approaching since the dawn of time. A black hole. An unstoppable threat that promises death for all in its wake.

This solutions-oriented guide offers problem-solving and behavior-changing strategies for people working on their most intimate relationships. What distinguishes Intellectual Foreplay from similar titles is that it includes guidelines on what to do with the answers it gives. This makes it useful in both creating and sustaining a relationship.  

We live in a very exciting time in human history. Much collective evidence—from scientific research, clinical studies, and firsthand experiences—now clearly shows that life continues after bodily death. Commonly asked questions about life, death, and afterlife are now more timely and can be responsibly answered. The information, strategies, and resources in this book can help you create the greatest life you have envisioned and make our world a better place. Are you ready to know and show that this brief earthly experience is a safe, meaningful, and magnificent adventure?

Are you wondering if anyone will even buy your online course? Do you struggle with finding the right audience to sell your course?You thought about creating an online course… but you find yourself staring at the computer screen again and again… wondering where do I start? Are you ready to serve more, but you need clarity on how to actually create an online course your audience will buy?I am thrilled you’re here! This podcast will give driven female course creators the steps you need to create an effective online course that their audience will buy.Focusing on the often-overlooked ...

When it comes to achieving success and your goals in life, having enormous talents and skills, and good fortune, can help. However, everyone would definitely agree that those are not the only ingredients for success. A lot of successful people were able to achieve success and accomplish their goals simply because they have self-discipline. Apart from self-discipline, developing the right habits for success is also crucial. If you have the self-discipline and success habits locked down, you will be unstoppable. You will reach all your goals in no time.

Fight like a man...or a girl disguised as one. I'm a princess disguised as a boy at a supernatural academy. But this isn't any normal school. We're training to be assassins. All I have to do is survive.

Today, our community is global. Never before have we been more aware of our interdependence and connection - with each other and with the natural world. Is it any wonder shamanism - the oldest spiritual tradition - is now on the rise? For The Power of Shamanism online summit, we gathered top teachers from around the world who are dedicated to sharing their practices and wisdom to help our global community.