Showing results by author "Heidi" in All Categories

Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use.

Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier to listen to and new-family friendlier than ever - packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too.

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.

This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.

We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back. 

Maximise results and minimise risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance. GLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and...

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next. 

Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.

Syv øvelser om at bryde gamle tankemønstre og finde hjem til sig selv. Måske kæmper du mere, end du behøver? Måske er de gamle spor du går ikke længere den vej, du ønsker at følge? Da Heidi Lykke Nissen stod alene i Laplands vildmark, blev det tydeligt, at den største trussel var ikke...

I denne samling af smølfehistorier får vi lov at tage med smølferne på fem små eventyr, bl.a. når smølferne møder Smølfine for allerførste gang, når de bliver lilla og krigeriske på grund af en lilla flue, og når de mister deres vinterforråd og derfor må søge hjælp på et...

"Vi ses en dag" er Helle Fromberg Hammarströms personlige fortælling om et adoptionsforløb, som bragte Helle og hendes mand den største lykke, da de fik mulighed for at adoptere en lille dreng fra Brasilien. Men det er samtidig historien om, hvordan denne lykke blev sat på den ultimative...

Ein Buch voller Fantasie und Abenteuer! Ob mutige Helden, sprechende Tiere oder magische Orte. In diesen Geschichten gibt es immer etwas Neues zu entdecken. Liebevoll erzählt und voller kleiner Wunder lädt dieses Buch Kinder zum Träumen, Lachen und Mitfiebern ein...

Kom med Thomas og vennerne, når de suser rundt på Sodors jernbane og gør sig nyttige for kontrolchefen med den høje, sorte hat. Bogen indeholder tolv skønne historier, som passer perfekt til godnatlæsningen – og til alle andre tidspunkter på dagen, hvor der lige er fem minutter tilovers...

The INFORMED Podcast was created as a companion to the book series Conversations with Pam: The POWER of INFORMED Healthcare, co-authored by Pam Popper and Heidi Plumb.Each episode features conversations with people who believe patients deserve something more from their healthcare: informed consent.For decades, we've been told to “follow your doctor's orders.” But what if a doctor's recommendation should be viewed as an option to consider—not an order to blindly follow?Before saying yes to a drug, treatment, test, or procedure, patients should have the opportunity to understand their ...

Seven estranged cousins. One ambitious project. A hundred ways it could all go very wrong. When Brooke's beloved grandparents die unexpectedly, their final wish brings her scattered family back to Hope Creek, including Jeremiah, the boy she once loved—the same boy who abandoned them when the...

Liam Page spent decades singing about love. Now he's ready to talk about it. The stadiums aren't selling out like they used to. His bandmates are ready for a change. And Liam is finally okay with that because being home in Beaumont with Josie, their son Noah, their daughter Paige, and three...

When old loves face off, A holiday wish will break the ice. When Jenna Sharpe unexpectedly finds herself the guardian of her five-year-old nephew, her plan is to pack his things, return to Tulsa for her long-awaited promotion and leave Opportunity, Alaska, for good. Her plan is certainly not to...

Are you an empath who often feels overwhelmed by other people’s emotions? Do you crave deep connection, yet leave interactions feeling drained? Have you always sensed things others don’t seem to notice? If so, you may be a Highly Intuitive Person. Highly Intuitive People are a distinct group...

Random House presents the audiobook edition of Now You See Her by Heidi Perks. THE SUNDAY TIMES-BESTSELLING RICHARD AND JUDY BOOK CLUB FAVOURITE She was your responsibility. And now she's missing. ‘A gripping tale of friendship and deceit, where nothing is what it seems’ – Laura Marshall...

What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact - it takes the average couple up to 12 months to make a baby - from myth - position matters.