Showing results by author "Sandie Ashing" in All Categories

Reading is an essential life skill which most people possess, however, not everyone can speed read through books, magazines or webpages, remembering every single detail. Think about the time and energy you can save by reprogramming your mind to give you the unique ability to speed read with ease. It’s time to unlock the power of speed reading, with a little help from hypnosis.

Finding the concentration to read something and remember it can be difficult. Often, if we haven't given our undivided attention to reading, the information doesn’t get committed to memory. There are a variety of ways to remedy this issue, enabling you to remember everything you read, storing and accessing the information whenever it's needed. It’s time to absorb everything you read effortlessly, with a little help from hypnosis.

Having a robust immune system is extremely important. A strong immune system allows your body to efficiently fight diseases and infections. As a result, you reduce your chances of becoming sick and improve your ability to heal. By learning how to boost your immune system, you learn how to improve your quality of life. It’s time to achieve a strong and robust immune system, with a little help from hypnosis.

The human brain is a fascinating thing. Your intelligence is constantly evolving. Education and learning new skills improves the depth and quality of your knowledge, making you sharper. When you enhance your brain power, you unlock unlimited potential. It’s time to nurture the genius mind within, with a little help from hypnosis.

Being healthy is something that we should all strive for. When you eat a healthy, mindful diet, you can expect to lose weight naturally, look and feel better and have more energy to do the things you love. Eating healthy can be challenging when faced with the pressures of everyday life, but with some extra effort, you can change things for the better. It’s time to fill your body with the fuel it needs, with a little help from hypnosis.

In the modern world, a youthful appearance is a highly valued commodity. Although you can’t stop the ageing process, you can hope to slow it down by taking care of your health and wellbeing. By doing small things, like avoiding unprotected sun exposure, eating a healthy diet and using relaxation techniques, you can look and feel younger. It’s time to attain a more youthful complexion, with a little help from hypnosis.

If you’ve ever tried to change your lifestyle to be more ‘healthy’, you know just how difficult it can be. Temptation lies around every corner - fast food on your way home after a long day, or unwinding with more than a couple of beers. Short-term satisfaction may be exactly what’s keeping you from committing to a healthier lifestyle. It’s time to become the healthiest version of yourself, with a little help from hypnosis.

Your brain is split into two hemispheres - the logical side and the creative side. By combining both sides of the brain, you can increase your brain power. You’ll think twice as fast, using the creative and logical sides of the brain in tandem, processing information at an exponential rate. It's time to optimise your quick-thinking mind, with a little help from hypnosis.

It’s easy to overeat or make poor food choices, to let the excuses pile up and not exercise enough. To achieve your perfect slim body, you have to reprogramme your mind, to change how you think about food and exercise. By changing your mindset, you can achieve your fitness goals and become a healthier, happier version of yourself. It's time to rewire your mind and think yourself slim, with a little help from hypnosis.

Unfortunately, getting a much-needed rest isn’t as simple as telling yourself to fall asleep on command. Consistent, good quality sleep is essential to having a healthy mind and body. A good night's sleep can improve your physical and mental health, as well as your ability to focus, all of which can have a positive impact on your performance at work and your life in general.