Showing results by narrator "Subhadra Das" in All Categories

When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...

“Sacred Medicine is a book of inclusion. It does not prescribe nor preach nor proselytize: it illustrates, informs, and illuminates.” —From the foreword by Dr. Gabor Maté, author of When the Body Says No and In the Realm of Hungry Ghosts In 2007, Lissa Rankin left a promising career in...

On the one-year anniversary of her wedding, Colbie Moore's life looks nothing like it should. Still grieving the loss of the man she meant to spend her life with, she prepares for a weekend away to take her mind off her heartache, but the simple plan results in much more than she bargained for. A box of letters, meant for the bride and groom to open on their anniversary, is instead opened by Colbie and her three best friends—Miles, James, and Eric—and what it holds could ruin everything.

We have always known that reading aloud is an important way to bond with your baby and develop language skills. But the latest research, led by author Rekha S. Rajan, shows that individuals who were read to more frequently as children showed a healthier brain in old age. This innovative book shares the latest research on brain development, describes how reading aloud supports language and social-emotional development, and provides ideas for integrating STEAM practices of reading aloud with arts and technology.

The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme.

Esther has been living in foster care all her life, not knowing her mother ached for her. Was willing to fight for her. Now is my chance to make up for lost time. I will do anything to get my daughter back. Her father tried to take her from me once, but now nothing will get in my way. I just have to prove her innocence. Trouble is, she’s run away. Before I can I fight for her freedom, I have to find my daughter. And I will do anything to make that happen. Anything. I haven’t clawed my way out of a cult only to lose my child once more.

My husband has always been dangerous. But I never thought he was a killer. One phone message changes everything. The cult where I spent 15 years of my life is preparing for the unthinkable. My son has returned to the fold. I must find him before it is too late. But it’s not just his life that’s at stake—it’s the entire congregation of Garden Temple. I thought I was destined to be a sister-wife and mother, but turns out, I am so much more. I am a woman who must stop my husband’s madness before he does something irreversible. I must stop him before it’s too late.

I’m more than a single mom running from the cult that held me captive - I’m a woman carving out a life for myself. It’s harder than I expected. After solving the murder of my best friend, I’m hoping my run-ins with the law are over. Then my youngest daughter goes missing. The local detective, Boone, is on the case, and the neighborhood is determined to help find my little girl alive. But the clock is ticking. And hope? It’s running out.

Sejal, Mommy, and Pati travel together to the southern tip of India. Along the way, they share meals, visit markets, and catch up with old friends. For Pati, the trip retraces spaces she knows well. For Mommy, it’s a return to the place she grew up. For Sejal, it’s a discovery of new sights and sounds.

I’m a cult survivor and a single mother. At 30, I’m trying to piece my life together. Now that I’m finally settled in a place of my own, with my two youngest children, I’m determined to make a life for myself. I’ve even started my own home business. Things are looking up...until I find my friend murdered.

In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.

“Destined to be a new classic.” —School Library Journal, (starred review) “This story will find its way into your heart.”—Tae Keller, Newbery Medalist for When You Trap a Tiger What might happen when a young, overlooked orphan feels the sudden urge to put down roots in the most...

Except most of the ideas that form Western Civilisation are just that—ideas. Taking cues from Greek philosophy and honed in the Enlightenment, certain notions about humanity and human society grew into the tenets we live by, and we haven't questioned them a great deal since. But isn't it time we asked who really benefits from the values at the core of our society? How much truth lies in a science that conjured up 'race'? Who do laws and nations really protect? Why does it feel like time is money? What even is 'art'?

In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence.

hile the ‘ nerdy white man’ stereotype of Autism dominates in media and popular culture, other Autistic people miss out on seeing themselves, their unique experiences, their hardships and their triumphs. In Someone Like Me, edited by Clem Bastow and Jo Case, twenty-five Autistic gender-diverse and women writers explore their experiences—and explode stereotypes. This groundbreaking anthology ranges from sex, living room dance parties and the natural world to eating disorders, all-encompassing passions and religion.