Feeling Mood

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

A groundbreaking book from the “Stress Reset Expert" reveals that contrary to popular belief, cortisol isn’t the enemy—it’s an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good...

Tame ADHD emotional overwhelm and build lasting mental stability with practical, science-backed self-help strategies. When rejection sensitivity, sudden mood crashes, and shame spirals threaten to hijack your day, it can feel like your nervous system is working against you. This empowering audio...

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4 Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone...

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

Reclaim your energy, stabilize your mood, and master your metabolism with a science-backed women's health protocol. If you are struggling with wired-but-tired nights, sudden anxiety spikes, or stubborn weight, your biology isn't broken—it is simply communicating. This compassionate, empowering...

Bloomsbury presents Defy the Night by Brigid Kemmerer, read by Christopher Ragland and Lexie McDougall. _______________ ‘A kinetic tale of the tension between duty, love and trust’ – Cassandra Clare ‘Defy the Night is everything I crave in a fantasy romance’ – Stephanie Garber...

Master your nervous system and transform anxiety into actionable self-care with the science of emotional regulation. Whether you are unwinding after a stressful workday or seeking a grounding companion for your daily commute, this validating guide reframes overwhelming feelings as biological...

Master emotional regulation and conquer daily anxiety with practical self-help tools designed for real-world stress. Whether you are battling burnout at the office, navigating gridlock traffic on your commute, or managing sudden conflict at home, these grounded strategies deliver immediate...

Bloomsbury presents I Couldn't Love You More by Esther Freud, read by Niamh Cusack. An unforgettable novel of mothers and daughters, wives and muses, secrets and outright lies ‘Freud is a modern literary rarity: a born storyteller’ THE TIMES 'Such a powerful book' RICHARD CURTIS 'Delivers an...

Bloomsbury presents Wishyouwas by Alexandra Page, read by Lesley Harcourt. Classic-feeling storytelling with bags of charm. Fans of thrilling animal adventure and enchanting underground worlds will fall in love with Wishyouwas. It’s 1952 in smog-shrouded London. Christmas might be fast...

Bloomsbury presents The Book of Hopes by Katherine Rundell, read by Stephen Fry, Katherine Rundell, Helena Bonham Carter and Ben Bailey Smith. _______________ Shortlisted for Waterstones Book of the Year _______________ In difficult times, what children really need is hope. And in that spirit...

A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.

Reclaim your energy and resolve hormonal fatigue with this calm, science-backed women's wellness guide. If you have been feeling disconnected from your body, struggling through burnout, or navigating mysterious symptoms, you are not alone. This compassionate listen provides a clear, stress-free...

When Jack feels good, she laughs and plays but sometimes Jack has grumpy days. Sometimes, Jack's feelings are way too big! Can she find a way to balance her moods?

Bloomsbury presents Sprouts by Sibéal Pounder, read by Imogen Wilde Join a fantastic, futuristic and chaos-filled adventure where Christmas has snowballed and is celebrated every day! A perfect paperback gift for fans of Sibéal Pounder’s Tinsel and Christmas-obsessed children everywhere. In...

We could all use a little Sanity right now. What a time we've been living through. 2020, and now 2021, have thrown us a curveball in the form of a global pandemic, and it seems like we're all going a little nutty right now, doesn't it? Perhaps you've noticed feeling a little more on edge, in...

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness. It’s a serene, wise, and kindly response to the difficulties of being alive. It helps us navigate a wise and rational middle ground between extreme despair and naïve optimism. But melancholy is a well-kept secret. It isn't celebrated or recommended. It remains relatively unexplored in a hyper-competitive, noisy, frantic age.