Fitness Revolution

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".

Find out how to kickstart your vegan fitness plan using effective strategies!

The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.

Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of a butterfly's wing can cause a hurricane in another part of the world, try this out for chaotic cause and effect: monarch butterflies are dying in droves due to genetically-engineered corn growing in the Midwest. There is also a direct correlation between the Big Mac in your hand and the mile-wide river now running across the North Pole.

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.

The bicycle is a vestige of the Victorian era, seemingly out of pace with our age of smartphones and ridesharing apps and driverless cars. Yet we live on a bicycle planet. Across the world, more people travel by bicycle than by any other form of transportation. Almost anyone can learn to ride a bike—and nearly everyone does. In Two Wheels Good, writer and critic Jody Rosen reshapes our understanding of this ubiquitous machine, an ever-present force in humanity's life and dreamlife, and a flashpoint in culture wars for more for than 200 years.

“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....

 The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.  

Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.

Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.

What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.

Today a buck gets you a quick burger (or two), but what's the real cost of that meal? The rates of chronic disease - specifically diseases like diabetes, caused by our lifestyles - have grown exponentially in recent years, edging medical expenses higher while threatening to give America its first generation to actually live shorter lives than their parents. Our system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving?

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.

Fermenting Revolution delivers an empowering message about how individuals can change the world through the simple act of having a beer. It is also the first book to view all of the important trends in human history as fundamentally revolving around beer.

Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.

In Zeiten des Klimawandels sollten wir endlich damit beginnen, über unseren Tellerrand hinauszuschauen. Vor allem aber auch auf das, was auf dem Teller liegt. Es gibt eine einfache Lösung, um das ganze Bündel an Umwelt- und Klimaherausforderungen in den Griff zu kriegen: den Veganismus. Mit veganer Ernährung könnten 49% des emittierten CO2 eingespart werden. Das Zauberwort heißt hier Transformation: Wir müssen unsere Nahrung besser und gesünder produzieren und können so unseren Planeten retten!