Meditation History

A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world.

One of the most fascinating talks by Osho on meditation. We gain a deeper understanding and an actual experience about meditation by listening to this talk which brings us into a space of meditation. "Meditation is the very center of my whole effort. It is the very womb out of which you are going to be re-born. But it is very difficult to verbalize it. To say something about meditation is a contradiction in terms. It is something which you can have, which you can be, but by its very nature you cannot say what it is."

How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today 'Refreshing and restorative' GUARDIAN 'An ancient work of spiritual reflection which remains a powerful reminder of how we could live a more...

The most accessible and informative version of the Buddhist classicavailable in English, with instruction in meditation, illuminating commentary, and guidance in the practical use of the prayers The so-called “Tibetan Book of the Dead” has been renowned for centuries as a cornerstone of...

This book is a thoroughly researched primer on the 108 Upanishads, philosophical treatises that form a part of the Vedas, the revered Hindu texts. These Upanishads contain the most crystallized bits of wisdom gleaned from Hinduism. Roshen Dalal explains the concepts at the core of each Upanishad...

NATIONAL BESTSELLER Timeless insights into what it takes to lead a meaningful life—still profoundly relevant nearly two thousand years later. Now featuring a brand-new foreword from Ryan Holiday, #1 New York Times bestselling author of The Obstacle Is the Way! “Meditations offers a...

Journey through the history of mindfulness, tracing ancient spiritual rituals to modern apps for stress reduction. Perfect for centering yourself during a hectic commute or an evening wind-down, this reflective narrative explores why humanity so desperately craves inner peace. Rather than...

Hindus have one God. They also have 330 million gods: male gods; female gods; personal gods; family gods; household gods; village gods; gods of space and time; gods for specific castes and particular professions; gods who reside in trees; in animals; in minerals; in geometrical patterns and in...

Throughout history, great thinkers have explored life, leadership, and self-mastery. This collection presents their most influential works, updated for today’s listeners. Whether seeking guidance on resilience, strategy, or ethics, these timeless classics remain relevant.

This audiobook is narrated by an AI Voice. Written nearly two millennia ago between 161 and 180 AD, Meditations is the most famous and influential work of Stoic philosophy ever produced. It was never intended for publication; instead, it is a compilation of the private, personal journals of...

Olympus is the home of the Greek gods, much like Amravati of the Hindu devas. Zeus, leader of Olympians, wields a thunderbolt like Indra and rides an eagle like Vishnu. The feats of the Greek hero Heracles, known to Romans as Hercules, reminded many of Krishna, as did his name...

Journey across time to unlock profound spiritual healing and safely explore your soul history through guided meditation. Rather than chasing dramatic visions, this soothing audio experience offers a grounded, compassionate approach to understanding the recurring patterns shaping your current...

Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which brought Western and modernist intellectual concerns, such as the separation of science and religion, to bear on Buddhism—there existed a tradition of embodied, esoteric, and culturally regional Theravada meditation practices.

Brought to you by Penguin. This Penguin Classic is performed by Rory Alexander. René Descartes was a central figure in the scientific revolution of the seventeenth century. In his Discourse on Method he outlined the contrast between mathematics and experimental sciences, and the extent to which...

Meditations is former US President Bill Clinton's favorite book. This audio consists of a series of personal writings by Marcus Aurelius, Roman Emperor AD 161-180, setting forth his ideas on Stoic philosophy.

A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for - in our own lives and in the world around us - can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.  

For the first time in audio, Marguerite Yourcenar's masterpiece—an extraordinary novel based on the life of the Roman emperor Hadrian. "[James] Lailey sweeps us away with a virtuoso reading of this debate on soul, body, and power, sensitively underlining the nuanced sentiments in the...

Socrates' admonition that "the unexamined life is not worth living" still resonates with many people, and The Complete Idiot's Guide to Philosophy is a great introduction to that mental exercise. Jay Stevenson skillfully covers the subject both historically and topically and brings the reader...

Master secular mindfulness and escape screen fatigue by bridging ancient monastic wisdom with modern digital wellness. Whether you are unwinding after a chaotic workday or seeking clarity during a stressful commute, this calming guide offers a grounded path to inner peace. Navigate the...